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The Definitive Guide to Acupuncture for New Patients

Acupuncture is an ancient medical practice that is widely used in the United States and other countries. Are you considering acupuncture to achieve pain relief or promote your general health? If so, then keep reading to learn some important facts that new patients should know about this method of healing.

What It Is

Acupuncture originated in China and is a medical practice that involves the use of small needles. These needles are strategically placed to influence the body’s energy by improving balances and removing blockages. Because it is thought that acupuncture can manipulate an organism’s flow of energy, this healing method is used to promote healing and wellness.

What to Expect

During your initial acupuncture session, you will receive a traditional medical consultation that assesses your medical history and current health. Any diagnoses or observations that are made allow for your customized acupuncture treatment. Many people have concerns about the use of needles, but it’s important to realize that the needles that your acupuncturist uses are very small and have rounded tips, which means that they splay the tissue apart instead of piercing through it. Also, acupuncture needles are solid, rather than hollow, and have 2 layers of metal that generate a local current in the body when used. You can expect to feel a minor twinge as the acupuncture needle is inserted into your skin. This process is well-tolerated by most patients.

Who It Benefits

Acupuncture is used to treat a wide range of conditions. However, this medical treatment is particularly beneficial for individuals who suffer from musculoskeletal issues, such as neck, back, hip, and knee pain, as well as shoulder disorders and headaches. Additionally, acupuncture has been shown to benefit people who struggle with stress and anxiety, nausea and vomiting, and infertility.

If you’re interested in beginning treatment with acupuncture in New York, NY, then please contact Manhattan Total Health at (888) 614-9257 to schedule your initial appointment.



How a Physical Therapist Can Help You Manage Diabetic Nerve Pain

Diabetes is a condition that can harm your nerves and result in nerve pain, and this damage is referred to as diabetic neuropathy. While working with your doctor to stabilize your blood sugar levels is one of the most important steps you can take to control diabetic nerve pain, seeing a physical therapist can also be beneficial. Continue reading to learn how a physical therapist can help you manage your diabetic nerve pain.

Physical Therapy Benefits and Objectives

Studies have demonstrated that the regular performance of strengthening exercises may offer advantages for individuals who suffer from diabetic nerve pain. Some examples of these benefits include improved muscle strength, reduced pain levels, and better blood sugar control. Also, professional physical therapy may benefit patients with diabetic neuropathy by helping them maintain muscle strength, function, and mobility. When you attend sessions, examples of objectives that your physical therapist may outline include strengthening muscles, maintaining and improving function, and training in balance to improve your stability.

Physical Therapy Activities and Education

The activities that your physical therapist will have you perform may vary from one session to the next and according to your symptoms. Moderate-intensity exercises may be used to promote your physical function and strength, and balance and coordination activities can be employed to decrease your risk of falling. Your physical therapist may also instruct you on the use of nerve gliding exercises, which can help your nerves move with more ease as you straighten and bend your joints. Finally, education can play an important role in your physical therapy treatment for diabetic nerve pain. Your physical therapist will teach you how to perform many of these activities at home, as well as educate you on the safe management of your symptoms, alternative ways to perform tasks, and the prevention of further complications.

At Manhattan Total Health, we offer compassionate and professional physical therapy in New York, NY. For information about our services or to schedule your visit, please give us a call at (888) 614-9257.



How Is Golfer's Elbow Treated?

Are you suffering from tenderness on the inner side of your elbow? If so, then you may have golfer’s elbow. Watch this video to learn more about this condition and how it is treated in physical therapy.

Golfer’s elbow is a term used to describe tendonitis of the inside portion of the elbow. This condition can affect anyone, but physical therapists commonly see it in novice golfers who keep too tight of a grip on their club. Ice and massage can be great for treating acute golfer’s elbow. Also, ultrasound and sports physical therapy exercises for wrist and elbow strengthening are helpful in treating this condition.

At Manhattan Total Health, our experienced physical therapists serving New York, NY can help you recover from golfer’s elbow and get back on the green. Please call (888) 614-9257 to learn more.



Are Your Symptoms Caused by Restless Leg Syndrome?

Do you struggle to get a full night’s rest or suffer from daytime sleepiness? If so, then you may be dealing with restless legs syndrome (RLS). Other signs and symptoms of this condition include itching and tingling sensations in the legs, the urge to move your limbs, involuntary limb movements, and the desire to pace, rub your legs, or toss and turn in bed. If you think that you may be struggling with this condition, then the good news is that lifestyle changes, massage therapy, and physical therapy can often improve RLS symptoms.

For many people, their RLS symptoms occur or worsen when sitting and lying down, but improve with activity. For this reason, you may find physical therapy stretches and exercises to be beneficial. Also, taking advantage of massage and relaxation techniques can help you achieve better rest. Finally, try to avoid anything that may be exacerbating your symptoms, such as caffeine, alcohol, and nicotine.

Manhattan Total Health offers professional physical therapy and medical massage therapy near New York, NY. If you’re ready to address your RLS symptoms, then please give us a call at (888) 614-9257.



What Causes Muscle Cramps?

Some of the most common questions heard in sports medicine and physical therapy are about muscle cramps. This type of problem is most common in the calves and may cause you to experience a sudden, sharp pain in the area. If you want to know why you sometimes suffer from these cramps, then keep reading to discover what can cause muscle cramps.

In many cases, the cause of a muscle cramp goes unknown. However, muscle strain, holding a position for an extended period, overuse of a muscle, or dehydration can cause this problem. Muscle cramps typically resolve on their own, but you may benefit from seeking treatment if yours happen frequently, are associated with muscle weakness, don’t improve with self-care, cause severe pain, or occur along with skin changes, redness, or leg swelling.

If you suffer from muscle cramps and you need sports massage or physical therapy in New York, NY, then look no further than Manhattan Total Health. For information about our services or to schedule your appointment, please call (888) 614-9257.


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