NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 3 NYC locations.

How Ankle Sprains Are Diagnosed

Athletes are at a higher risk of suffering an ankle sprain than the general population. Most often, an ankle sprain develops when the ankle rolls inward, stretching or tearing the ligaments. To diagnose an ankle sprain, a sports medicine specialist will ask the patient about his or her symptoms, and perform a physical exam.

You can watch this video to see a demonstration of a physician examining a potential ankle sprain. He explains how he palpates the three main ligaments to assess the patient’s pain, and then he palpates the tendons behind the ankle. The patient may be asked to perform a simple test of his or her ankle strength. Imaging studies such as X-rays can be helpful for a definitive diagnosis.

If you’ve suffered an ankle sprain in New York, NY, you can find a comprehensive range of sports medicine services at Manhattan Total Health. Call (917) 780-4846 to schedule an evaluation of your ankle sprain today.

Answering Common Questions About Chiropractic Care

Chiropractic adjustment in NYCDoctors of chiropractic undergo some of the most rigorous education and training requirements among healthcare providers. Doctors of chiropractic are dedicated to helping patients enhance their overall health, facilitate their body’s ability to heal itself, and recover from injuries. If you’ve consulted a sports medicine specialist about a musculoskeletal condition, he or she may recommend that you receive chiropractic care as part of your treatment program.

Is Chiropractic Care Safe?

One of the many benefits of receiving chiropractic care is that it has an impressive safety record, particularly when compared to treatments such as narcotic pain relievers and invasive procedures. Patients who undergo chiropractic treatment typically report immediate relief of symptoms. However, there is the potential for minimal side effects, such as mild muscle soreness or aching. These issues typically resolve within 24 hours.

What Conditions are Treatable by Chiropractors?

It is well known that chiropractic care can relieve pain and other symptoms of the back and neck. However, chiropractors can treat many different conditions that affect the musculoskeletal system. Chiropractic care can alleviate headaches, migraines, sciatica, jaw pain, carpal tunnel syndrome, and many other conditions.

How does Chiropractic Care work?

Sports injuries, trauma from accidents, and repetitive movements all place stress on the body and can result in structural distortions. A chiropractor can resolve these structural problems, known as subluxations, by placing the body back into its proper alignment and allowing the body to heal itself.

What Occurs during an Adjustment?

First, the chiropractor will identify one or more subluxations. Then, he or she will use either the hands or a special instrument to apply force in a precise direction. This enables the bones to return to their proper positions and alignment.

Manhattan Total Health is a premiere wellness center that provides a full suite of sports medicine services, including chiropractic care, massage therapy, acupuncture, and physical therapy in New York, NY. NYC residents who are interested in improving their well-being are encouraged to visit one of our four convenient locations. Or, call (917) 780-4846 to arrange an appointment with a highly trained chiropractor.

Understanding Adhesive Capsulitis

Frozen shoulder injury in New YorkAdhesive capsulitis is more commonly referred to as frozen shoulder. As the name implies, it involves pain and stiffness in the shoulder, along with loss of range of motion. Although frozen shoulder can be quite debilitating and can limit your capacity for everyday activities, there are treatment options available to help you recover. Patients with frozen shoulder can visit a physical therapist to discuss their treatment options.

Signs and Symptoms

Physical therapists recognize three stages of frozen shoulder, each of which may persist for several months. During the freezing stage, you’ll begin to suffer from loss of range of motion and you’ll experience pain with movement. Although it may seem counterintuitive, the pain can actually decrease during the frozen stage. However, you’ll have a worsening loss of function with the shoulder as it becomes stiffer. During the thawing stage, you’ll experience gradual improvement of the range of motion.

Causes and Risk Factors

The underlying cause of frozen shoulder is the thickening and tightening of the capsule around the shoulder joint. This capsule is comprised of connective tissue. When it thickens and tightens, the movement of the shoulder joint is compromised. One of the most significant risk factors of frozen shoulder is prolonged immobility, such as because of a stroke, broken arm, or rotator cuff injury. Additionally, those with diabetes, tuberculosis, cardiovascular disease, and thyroid disorders may be more likely to suffer from frozen shoulder.

Treatment Options

To prevent further loss of range of motion, it’s important for patients to move the shoulder joint as much as possible. They can accomplish this with the help of a physical therapist, who can demonstrate range of motion exercises. Some patients may also benefit from anti-inflammatory medications or corticosteroid injections.

Patients who have been diagnosed with adhesive capsulitis in New York, NY will find compassionate care at Manhattan Total Health . Call (917) 780-4846 to schedule an appointment with a physical therapist at one of our convenient locations around the city. Or, visit our website to view our complete list of sports medicine services, including massage therapy, acupuncture, and chiropractic care.

What Happens During a Chiropractic Alignment?

Chiropractic care is an important component of sports medicine. While chiropractic adjustments can help many patients, chiropractors can also use other techniques to gently realign the bones. For example, your chiropractor may discover that the atlas bone is misaligned. This bone sits at the top of your spine, just underneath the base of your skull. The chiropractor can use a special device that transmits a painless vibration to the bone to gently realign it.

You can see a demonstration of this chiropractic technique by watching this clip of “The Doctors” TV show. You’ll meet Heidi, a patient who sustained severe neck trauma when she fell while horseback riding. After undergoing chiropractic care, Heidi has experienced significant pain relief.

Manhattan Total Health provides premiere sports medicine services, including chiropractic care . If you’re in need of a chiropractor in New York, NY, call us at (917) 780-4846.

A Patient's Guide to Frozen Shoulder Injuries

Frozen shoulder injury near ManhattanFrozen shoulder, also known as adhesive capsulitis, is a condition that develops gradually. The symptoms worsen over a period of months until it becomes very difficult to move the shoulder joint. Fortunately, with physical therapy and other non-surgical treatments, patients can often restore their mobility.


The symptoms of frozen shoulder are divided into three stages, each of which may last for months. During the “freezing” stage, patients notice that pain in the shoulder joint area has been steadily growing worse. The pain is typically more noticeable when the shoulder joint is manipulated. Range of motion in the joint becomes restricted. During the “frozen’ stage of adhesive capsulitis, it’s not uncommon to experience pain relief. However, the shoulder still remains quite stiff and range of motion continues to be restricted. During this stage, patients will find that it more difficult to complete their usual activities. With the help of a physical therapist, patients can progress through the “thawing” stage, which is characterized by the gradual improvement of symptoms. It may take six months to two years to completely restore range of motion and strength.


The shoulder capsule is made up of tough connective tissue that surrounds the bones and soft tissues in the shoulder joint. Patients with frozen shoulder have a tightened, thickened shoulder capsule and adhesions, or muscle knots, develop. Although it is known that the tightened shoulder capsule leads to the symptoms of frozen shoulder, it isn’t yet clear why this may occur in some patients. However, individuals who have recently had to immobilize the joint for long periods of time, such as after a surgery, are at an increased risk.


To treat frozen shoulder, a physician might recommend over-the-counter or prescription-strength pain relievers and anti-inflammatory drugs. Often, cortisone injections are beneficial.

Physical Therapy

Along with medications, physical therapy is a cornerstone of frozen shoulder treatment. Physical therapists can guide patients through stretching exercises designed to improve range of motion.

Are you suffering from adhesive capsulitis in New York, NY? You can find the help you need to return to your normal activities without pain at Manhattan Total Health . Call (917) 780-4846 to ask about our effective, non-surgical treatments, including physical therapy, massage therapy, and chiropractic adjustment.

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