NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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Who Is at Risk for Edema?

Edema refers to an abnormal accumulation of fluid in tissues, and it is a common problem treated in physical therapy. Do you suffer from swollen feet or legs? If so, then you may be affected by edema. Watch this video to learn more about this condition and who is at risk.

Edema can cause the feet and legs to appear puffy and swollen, and this problem occurs when small blood vessels leak and release fluid into nearby tissue. This process causes swelling that may worsen as the day progresses. Diabetes, pregnancy, and kidney, liver, heart, or blood vessel conditions increase one’s risk for edema.

If you believe you are suffering from edema, then come and see us at Manhattan Total Health. Please call (888) 614-9257 to schedule an appointment with one of our physical therapists near New York, NY.



What Are the Benefits of Medical Massage?

If you have ever treated yourself to a massage in the past, then you may already know how relaxing and soothing these treatments can be. Besides providing these calming effects, a massage therapist can help treat medical conditions and improve your health through medical massage methods. Continue reading to learn about the benefits offered by medical massage therapy.

Pain Relief

Assuming that the right techniques are used, any massage can have therapeutic effects. Medical massage stands out, however, because it involves targeting problem areas for the patient. If your physician has diagnosed you with a painful medical condition, then he may choose to incorporate medical massage into your treatment plan. Individuals who suffer from neck pain, chronic lower back pain, or discomfort in other areas of the musculoskeletal system may find pain relief through medical massage therapy.

Stress Relief

When you feel stressed, your body releases cortisol, which raises blood sugar and adrenaline, which speeds your heart rate. Simultaneously, energy is diverted away from immune responses and digestive processes. Medical massage can counteract the effects of stress by increasing the production of endorphins, serotonin, and dopamine, which can help you feel positive and relaxed. Headaches, migraines, depression, anxiety, heart disease, obesity, and insomnia are examples of stress-related issues that respond well to medical massage methods.

Improved Circulation

Your body’s circulatory system consists of arteries, veins, capillaries, and the heart. Problems with this system are a common cause of health issues, and the Centers for Disease Control and Prevention state that cardiovascular disease is the leading cause of death in the U.S. The techniques involved in massage can stimulate and improve blood circulation. For this reason, your physician may recommend medical massage as part of your treatment if you have been diagnosed with a circulatory disorder such as peripheral artery disease or atherosclerosis.

At Manhattan Total Health, we specialize in improving total body function through medical massage and other traditional and alternative methods. To find out more or make an appointment for medical massage therapy near New York, NY, please call (888) 614-9257.



Tips for Coping with the Emotional Impacts of Chronic Pain

If you’re like many other people seeing a physical therapist for treatment, then you may be suffering from chronic pain. Living in chronic pain can take a toll on your wellbeing and reduce your quality of life, so it’s important to manage its effects. Read on for tips on coping with the emotional impacts associated with chronic pain.

Manage Your Stress Levels

There can be a close relationship between emotional and physical pain, and feeling stressed can increase your body’s sensitivity to pain. For this reason, learning how to minimize your stress and practicing stress management techniques may help you feel calmer and more peaceful while simultaneously reducing your pain symptoms. Practicing meditation and deep breathing, getting plenty of sleep, and engaging in physical activity as recommended by your doctor are some simple ways to help you manage your stress.

Practice Positive Self-Talk

While living in chronic pain, it can be easy to slip into a negative pattern of thought that may worsen the emotional impact of your condition. To help prevent this, practice positive thinking and try to talk to yourself in a way that is constructive. Put your attention on the improvements you make to change your perceived comfort level, think about the lifestyle changes you have made to support your health, and remind yourself that you are making efforts to improve your health and wellbeing.

Join a Support Group

When every day feels like a struggle against pain, it can be challenging to find the motivation that you need to remain positive, active, and stress-free. By joining a support group, however, you may find it easier to cope with the emotional impacts of your condition. By meeting regularly with others who are going through challenges that are similar to your own, you can benefit from knowing that you are not alone and find inspiration by listening to the stories and advice of others.

Manhattan Total Health offers chiropractic care, acupuncture, and physical therapy in New York, NY. To learn more about our services, please give us a call at (888) 614-9257.



Could Acupuncture Be Right for You?

Acupuncture is a traditional medical practice that originated in China and is used to address energy blocks and imbalances in the body. It is believed that these blocks and imbalances can lead to poor health.

Have you heard about the benefits offered by acupuncture and wonder if this treatment could be a good option for you? Acupuncture can be used to treat a wide range of conditions, and many patients find that problems such as back, neck, hip, and knee pain all respond well to this type of treatment. Acupuncture can also be used to treat shoulder disorders and headaches, and it can be effective for promoting relaxation, managing stress, treating infertility, and addressing nausea and vomiting. If you suffer from any of these issues, then acupuncture could be right for you.

Manhattan Total Health offers services for acupuncture in New York, NY. To learn more or to schedule an appointment with one of our experienced acupuncturists, please call (888) 614-9257.



How Physical Therapy Can Help You Overcome Restless Leg Syndrome

Is restless leg syndrome robbing you of much-needed rest? This frustrating condition can rob you of sleep you need, which in turn can lead to a long list of other complications, including extreme daytime fatigue, depression, and weight gain. With physical therapy, you can overcome these symptoms and get back to having restful sleep every night. Here is a look at what you need to know.

Restless Leg Syndrome Basics

Restless leg syndrome, or RLS, affects about 10% of people in the U.S. It causes feelings of throbbing, tingling, and pulling on the legs during rest that create an urge to move them that is almost impossible to resist. The symptoms are the worst at night when sufferers try to sleep, in almost every case. RLS is thought to be a neurological disorder, but doctors are not sure of the exact cause. It occurs more often in women and is common in people with chronic conditions, including diabetes, peripheral neuropathy, and kidney disease. It can also be triggered by pregnancy, certain medications, and alcohol, as well as sleep deprivation, which means it can start a vicious cycle of restless nights that reinforce RLS symptoms.

Physical Therapy for RLS

Frequently, doctors try medications to reduce RLS symptoms, but increasingly, patients are opting for physical therapy either in addition to medication or in place of it. Professional physical therapy for RLS centers on creating an exercise program that boosts blood flow in the legs, which is through to help relieve symptoms. They may also recommend that patients elevate their legs for an hour each evening and teach them how to do isometric muscle contractions. An exercise program that includes at least 30 minutes per day of cardiovascular activity, such as running or biking, has also been shown to help and may be part of your overall physical therapy plan.

Don’t let RSL rob you of the sleep you need. Make an appointment for physical therapy in New York, NY, at Manhattan Total Health. Our multidisciplinary team of specialists can help you cope with a variety of conditions, from RLS to chronic lower back pain. Find out more by calling (888) 614-9257.


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New York, NY 10017

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