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How Runners Can Reduce the Risk of Knee Pain

Knee pain is a common complaint for runners. Although various sports medicine treatments can help you deal with knee pain once it occurs, there are also strategies you can use to prevent it.

Watch this video to find out what you can do to reduce the risk of knee pain. Strengthening the muscles that support your knees through cross-training and taking a day off from activity can protect you from pain.

Manhattan Total Health offers a range of treatments to help runners stay healthy and pain-free, including physical therapy, sports manage and acupuncture in New York, NY. To make an appointment, call us today at (888) 614-9257.



Exploring the Link Between Diet and Inflammation

If you are suffering from chronic pain, then inflammation is likely to blame. In addition to pain, it is associated with a higher risk of many different chronic conditions, from type 2 diabetes to heart disease. When you visit a chiropractor for your chronic pain, one issue he or she may discuss with you is your diet. The foods you choose can have a tremendous impact on your pain symptoms and your overall level of inflammation. Here is what you need to know.

Obesity can trigger low-grade inflammation.

Adipose tissue—or fat tissue—is known to release pro-inflammatory substances in the body that can contribute to chronic inflammation. Often, people who are obese have higher levels of inflammatory markers in their blood that decline in response to weight loss. Although doctors are unsure why, carrying excess weight around the midsection is linked to higher rates of inflammation. Managing your overall caloric intake can help you reduce the amount of inflammation you experience.

Simple sugars may increase inflammation.

When it comes to carbohydrates, the type you choose has a significant impact on inflammation. Whole grains, which are rich in fiber, do not seem to trigger inflammation, but carbohydrates that contain simple sugars do. To control your levels of inflammation, opt for whole-grain carbohydrates rather than those rich in simple sugars.

Monounsaturated fats may reduce inflammation.

Like carbohydrates, not all fats are created equal. Although saturated fats may boost the risk of inflammation, monounsaturated fats seem to reduce it. This may be because these kinds of fats contain oleic acid, which is associated with lower inflammation biomarkers. Olive oil, rapeseed oil, canola oil, and some nuts and seeds all contain oleic acid.

Fight the impacts of inflammation in your body with nutritional counseling and chiropractic care in New York, NY at Manhattan Total Health. Our comprehensive approach to chronic pain management will help you achieve relief and fight past your symptoms for good. Learn more about all of our services or make an appointment by calling (888) 614-9257.



Can Physical Therapy Help with Rheumatoid Arthritis?

Rheumatoid arthritis can be painful and debilitating, but there is hope. With physical therapy, you may be able to tame some of the painful impacts of rheumatoid arthritis without increasing your medications or taking another round of steroids. Although it was once believed that people with rheumatoid arthritis, or RA, should avoid aerobic and weight-bearing activities, doctors now believe that these kinds of exercises may help to protect the joints. Here is a look at how physical therapy can be part of your RA treatment plan.

Understanding RA

RA is an autoimmune condition in which the body’s immune system attacks the joints. Unlike osteoarthritis, which is caused by wear and tear on the joints, RA joint damage can occur even when joints are not under excessive pressure. Further, RA often impacts smaller joints on both sides of the body at once. Eventually, the disease can lead to joint disfiguration and can significantly impact everyday activities.

How Physical Therapy Can Help

Physical therapy can help you build strength and increase your range of motion, so that you can continue to do the things you love. During physical therapy, you can discuss the activities that are challenging to you or that you want to maintain the ability to do, and your therapist can build a program that focuses on the appropriate joints and muscles. In physical therapy, you can expect to do stretching exercises, strength training, and some cardio work. Your therapist will also teach you exercises you can do at home between sessions to continue to build strength.

Listen to Your Body

A physical therapist can work with you to find activities that help you build fitness safely. Be vocal about which activities are working for you and which ones are too stressful for your joints. Your physical therapist can help you learn to distinguish between joint pain and muscle fatigue from working out, so that you know when to push forward and when to rest.

Talk to a physical therapist at Manhattan Total Health to learn how therapy could be part of your RA treatment plan. Schedule an appointment with a professional physical therapist in New York, NY today by calling (888) 614-9257.



What Is a Trigger Point?

When you have aches and pains in your back, neck, or shoulders, you might think that the source of the pain is in the area that hurts the most. However, this is not always the case because of something called trigger points. A trigger point is an area of the skeletal muscle that is hyperirritable and prone to knotting, which can cause both localized pain and referred pain in other areas of the body.

It is important to recognize trigger points, because they can direct a physical therapist or chiropractor to the source of your pain, allowing for more effective treatment. If you experience frequent pain due to conditions like myofascial pain syndrome or fibromyalgia, you may be more familiar with trigger points, as trigger point therapy is often an effective measure for pain management in these conditions.

To learn more about trigger points and pain management in New York City, connect with Manhattan Total Health. We have five convenient locations specializing in sports medicine, physical therapy, and more non-invasive treatment options to help you live pain-free. Contact us today on our website or by calling (888) 614-9257.



Tips for Staying Active as You Age

One of the best steps you can take for your health is getting regular exercise to keep your muscles strong, increase your heart rate, and burn calories. As you get older, exercise becomes even more important, since it can help you maintain the strength and flexibility to take on chores like shoveling snow or even completing the weekly laundry. You may find, however, that it is trickier to stay active as you advance in years, but there are some ways you can be sure that you get the exercise you need.

Consult a Personal Trainer

Personal trainers work one on one with their clients to help them achieve their individual goals. If you see a personal trainer to help you keep working out as you get older, he or she can tailor a workout routine to your specific concerns and emphasize strength and flexibility rather than building up muscle mass. In addition, a personal trainer will be able to help you avoid injuries that could keep you off your feet for weeks or even months.

Find Activities You Enjoy

If you don’t participate in physical activities that you enjoy doing, then you aren’t likely to keep up with them. Whether you prefer swimming, walking in the park, hitting the gym, or rock climbing, find the activity that suits you so that you’re motivated to stick with it. Making a group activity of it can also help, since exercising with other people will give you a greater sense of commitment to the activity.

Recognize Your Limitations

Even with an effort to stay active, you will find that you need to slow down through the years. Recognizing existing and new limitations is important to avoid injuring yourself, and it can inform you of the activities that might be best to leave behind.

To schedule a consultation with a personal trainer in New York City, call Manhattan Total Health at (888) 614-9257. Along with personal training, we provide acupuncture, pain management, and physical therapy services catering to individuals at any age.


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