When it comes to back pain,
physical therapy in New York, NY, is proven to be effective. However, a chiropractor often
recommends comprehensive treatment plans that also include chiropractic
adjustments, acupuncture, and dietary changes. Because chronic back pain
is often the result of spinal damage and inflammation, a diet that strengthens
bones while minimizing inflammation is ideal for alleviating painful symptoms.
Keep reading to find out how eating vegetables, adding calcium, and reducing
fats can help reduce your back pain.
Along with physical therapy and regular adjustments by a chiropractor,
increasing your green vegetable intake can go a long way in fighting off
back pain. Chronic back pain is often caused by inflammation. For example,
with a herniated disc, a tear in the spine causes spinal fluid to leak
out. The area becomes inflamed and puts pressure on surrounding nerves,
causing pain. An anti-inflammatory diet incorporates plenty of leafy green
nutritious foods that reduce back pain, you can also try carrots, beets, berries, red wine, grapes, and watermelon.
A chiropractor may also suggest increasing your intake of certain nutrients,
including calcium. With age, bone mass naturally decreases, causing conditions
like osteoporosis. Osteoporosis can weaken the spinal vertebrae, causing
back pain. By adding more calcium to your diet, you can add to your bone
mass and strengthen your spine. Ask your nutrition counselor to determine
the right amount of calcium for your needs and body type.
Processed foods and saturated fats can cause inflammation, which makes
back pain worse. As part of your plan for reducing back pain, talk to
your chiropractor about how to reduce your intake of white bread, pasta,
sugary drinks and snacks, and fried foods. Nutrition counselors also suggest
avoiding caffeine and alcohol.
Manhattan Total Health is dedicated to helping all our patients achieve
superior physical health and psychological well-being. To learn more about
our comprehensive approach to
back pain treatment, call us at (888) 614-9257. In addition to spinal decompression and physical
therapy, we also offer nutritional counseling and acupuncture for back pain.