NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 3 NYC locations.

Tips for Boosting Wellness in the Workplace

Work might be a necessary part of life, but that doesn’t mean it is always good for your health. From a company’s perspective, a sick workforce is bad news for the bottom line, as it impacts productivity and leads to chronic absenteeism. The good news is that work doesn’t have to compromise your wellness. Companies and employees can work together to incorporate things like acupuncture, nutritional training, chiropractor treatment, and more into the office culture. Try these tips to protect your health in the workplace.

Pack Your Own Lunch

Obesity is a significant problem in the workplace that can lead to issues like chronic back pain and heart disease. One major culprit in workplace weight gain is lunch. Grabbing food on the go often means high calorie, high fat choices, such as fast food. Even lunchtime salads are often packed with high-calorie ingredients. When you bring your own lunch, you control exactly how many calories you get, not to mention the fat, salt, and sugar contents. Staying away from restaurants and making healthier choices will help you control your weight, and as an added bonus, you’ll save more money.

Get Up From the Desk

Email and instant messaging might make communicating with your fellow employees easier, but these conveniences also encourage you to sit at your desk all day. Instead of sending a co-worker an email, get up and walk to his or her office. Adding this movement into your day will help you burn calories and work muscles that can get stiff from sitting and cause pain.

Take Advantage of Workplace Health Programs

Many workplaces offer wellness programs to improve the health of their staffs. These programs might include on-site kitchens with healthy foods, walk-and-talk meetings, acupuncture, and access to exercise facilities. There are financial incentives for participating in many of these programs, so take advantage of what you find in your workplace.

Manhattan Total Health is committed to your wellness from head to toe, with medical massage, physical therapy, chiropractic care, and acupuncture in New York, NY. Reclaim your wellbeing today and make an appointment by calling (888) 614-9257.

Understanding the Patient Role in Physical Therapy

Successful physical therapy requires input from both the therapist and the patient. There are several ways you can be an active participant in your physical therapy to ensure you get the best possible result. Here are some steps you can take to get the most out of your appointments.

Before you have your first appointment, write down questions you have about therapy and your injury, as well as any other treatments you may have tried, like sports massage or chiropractic care. During your appointments, always arrive on time or a few minutes early so you don’t lose out on treatment time that is reserved specifically for you. Listen carefully to the work your therapist wants you to do between visits and ask any questions you have during your visit. Communicate any issues with your home program to your therapist so it can be adjusted to meet your needs.

At Manhattan Total Health, we offer professional physical therapy for a range of conditions. To make an appointment with a physical therapist near New York, NY, please call us today at (888) 614-9257.

Stop Back Pain From Slowing You Down at Work

Chronic lower back pain can severely affect your ability to work productively and comfortably. When you set up an ergonomic workspace at your office, you can significantly reduce or eliminate back pain, joint stiffness, and muscle strain. Watch this video for some tips on how to stop back pain from slowing you down at work.

If you suffer from chronic lower back pain in New York, our chiropractors at Manhattan Total Health can help. We offer a variety of chiropractic care techniques that target back pain, including physical therapy, massage therapy, acupuncture, and chiropractic adjustments. To schedule an appointment with one of our chiropractors, call us today at (888) 614-9257.

Advice for Coping with Pain During Pregnancy

While pregnancy is a blessing, it can also cause a range of uncomfortable physical issues, including nausea, joint stiffness, aches, and pains. A chiropractor can provide chiropractic care that will reduce or eliminate pain, and teach you effective pain management techniques. Here are some tips for coping with pain during your pregnancy.

Ask Your Chiropractor about Physical Therapy
Physical therapy can relieve the various aches and pains associated with pregnancy. As you gain weight during your pregnancy, more stress is placed upon your muscles, joints, and spine. This weight is also not evenly distributed, which means that you might suffer from chronic lower back pain, foot pain, ankle pain, and neck pain. Physical therapists can identify specific triggers of pain, and develop a comprehensive treatment plan that addresses and eliminates these triggers.

accupuncture | ManhattanConsider Undergoing Acupuncture for Back Pain and Nausea
Chiropractors have long recommended acupuncture for back pain, nausea, insomnia, stress, and migraines. All of these are common issues during pregnancy, as your body and mind become more stressed by the changes throughout your system. Acupuncture targets the specific areas of the body that contribute to these problems, and the procedure stimulates the release of endorphins and neurotransmitters. Endorphins and neurotransmitters relieve pain, reduce stress and anxiety, stimulate healing, and create an overall sense of wellbeing and calm.

Investigate Massage Therapy Techniques
Your chiropractor can offer a variety of massage therapy techniques to target the source of chronic lower back pain and other common aches and pains associated with pregnancy. Massage therapy improves the function of the circulatory system, which can often be negatively affected by pregnancy. You’ll also benefit from reduced muscle tension and less stress and anxiety after a massage therapy session.

If you’re interested in visiting a chiropractor in New York for chiropractic care during your pregnancy, come see us at Manhattan Total Health. We offer physical therapy, massage therapy, acupuncture, and chiropractic adjustments that can relieve many of the uncomfortable symptoms of pregnancy. To schedule an appointment with one of our chiropractors, call us today at (888) 614-9257.

Answers to Common Questions about Sciatica

Sciatica is one of the most common types of pain that people report to their doctors. Although it can be extremely uncomfortable, several non-invasive treatments, including physical therapy, chiropractic care, and massage therapy, can provide relief. If you have been told that you have sciatica, chances are that you have questions about your condition. Here is an introduction to what you need to know.

What Is Sciatica?

Sciatica refers to pain that runs along the sciatic nerve, which extends through your lower back, the buttock, and the back of your leg. It is not a disease, but instead is a symptom of an underlying condition, such as a herniated disc or degenerative disc disease. Oftentimes, treating the issue that is causing the sciatic pain will alleviate your symptoms. Pain management is also important when people are experiencing sciatica.

What Are the Symptoms?

Sciatica causes pain in the lower back and down the back of the leg. It typically only affects one side of the body, and the pain in the leg is usually more intense than the back pain. Some patients do not experience any back pain at all. In most cases, sciatica causes burning and sharp, shooting pains, rather than a dull ache. Numbness is also possible. Most patients get relief from their pain when they sit or lie down, but experience a worsening of symptoms when standing.

How Is Sciatica Treated?

There are a number of different treatment options for sciatica. Physical therapy and targeted exercises can provide relief. Chiropractic adjustments can help alleviate the pressure on the sciatic nerve to ease pain. Massage therapy can help to increase blood circulation and stimulate the release of endorphins to control painful symptoms. Acupuncture may also be helpful. The right treatment for you depends on a number of factors, including the severity of your symptoms.

Manhattan Total Health can help you find a non-surgical solution to your sciatic pain through acupuncture, physical therapy, or chiropractic care in New York, NY. To make an appointment, please call us today at (888) 614-9257.

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