NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.

Tips for Discussing Your Chronic Pain Symptoms with Your Doctor

Chronic pain is a complex issue, and it requires a team approach. Board-certified physiatrists, physical therapists, and massage therapists may all play a role in your recovery. But before you can get started on your personalized treatment plan, you’ll need to help your doctor understand exactly what you’re experiencing. He or she needs to know about the exact locations, severity, and sensations of pain you feel.

The Location of Your Pain

Chronic pain may be localized, or confined to a specific area, or it can be widespread over a larger area. It’s also possible to have chronic referred pain, which is felt away from the area where it originates. Point out where you feel pain, and explain whether it feels like the pain is right at the surface of your skin, or whether it feels deeper, like bone pain.

The Frequency of Your Symptoms

Your doctor may ask you to keep a written record of when you experience symptoms. Specifically, he or she will need to know:

  • When your symptoms first began
  • Whether you feel pain continuously or intermittently
  • Whether your pain occurs or worsens during specific times or with certain activities
  • How long a pain episode lasts, if the pain is intermittent

The Severity of Your Pain

This is often the most difficult part about describing chronic pain to a doctor. Some patients try to downplay their symptoms, while others exaggerate them for fear of not receiving treatment otherwise. Regardless of how severe your chronic pain is, you can rest assured that your doctor only wants to help you feel well again. To help your doctor understand the severity of your pain, consider the following questions.

  • Does your pain affect the way you move?
  • Do you have to limit your activities or ask for help with tasks?
  • Does your pain get so bad that you hold back tears?
  • Is your pain manageable, but causing you worry and affecting your quality of life?

Additionally, consider using a comparison. Some people describe headaches as feeling like a hammer is pounding on their head, for example.

Manhattan Total Health offers a complete range of sports medicine services in New York, NY, including physiatry. Our board-certified medical doctors will work one-on-one with you to get you back on the path to wellness. Call us today at (888) 614-9257, and check out our website for information about physical therapy and chiropractic care to treat chronic pain.

Could You Benefit from Working with a Personal Trainer?

Personal training sessions are a smart investment for both casual and serious athletes, especially during the injury recovery process. A sports medicine professional will likely refer you to a physical therapist for the initial rehabilitation process. Once you’ve graduated from professional physical therapy, you can move on to work with a personal trainer to get back to your pre-injury condition.

You’ll work one-on-one with your personal trainer to develop a structured program of exercises that target specific muscle groups and your overall physical conditioning. Personal trainers are experts at providing just the right blend of physical challenges and encouraging guidance. Plus, when you work with a personal trainer to improve your strength and flexibility, he or she will make sure you perform the exercises in a way that minimizes your risk of a recurrent injury.

Manhattan Total Health is pleased to offer personal training sessions to our valued patients. Give us a call today at (888) 614-9257 with your questions about our sports medicine services in New

Coping with Back Pain During Pregnancy

As your baby grows, the pressure on your lower back increases. Pregnant women often experience persistent low back pain, especially during the third trimester. There are many safe ways to relieve back pain, including scheduling massage therapy sessions at regular intervals. Massage can also help you relax and de-stress, both of which are important for a healthy pregnancy.

In addition to massage therapy, try taking warm baths and using a heating pad, as recommended by this featured video. If your doctor clears you to exercise, try gentle workouts like yoga, swimming, and walking, which will improve your core strength to reduce the strain on your back.

The wellness team at Manhattan Total Health wants to help you have a pain-free, comfortable pregnancy with our massage therapy and chiropractic care available in New York, NY. Call (888) 614-9257 to request an appointment at one of our five locations.

Can Acupuncture Help with Migraines?

Acupuncture is an alternative and holistic approach to healing that is rooted in traditional Eastern medical philosophies. In Chinese medicine, it’s believed that inserting small needles at specific points throughout the body can help restore proper energy balance and promote wellness. This practice is referred to as acupuncture, and it can be used to address a broad range of conditions, including migraines.

Although the use of acupuncture for migraines is nothing new, the findings of a recent study published in JAMA Internal Medicine indicate that acupuncture may be effective in reducing the frequency of migraine attacks. For this reason, acupuncture can be a valuable treatment approach for migraine sufferers.

At Manhattan Total Health, we offer acupuncture for migraines in New York, NY using the highest quality acupuncture needles available. If you’re searching for a way to find relief from your migraines, then please give us a call at (888) 614-9257.

FAQs About Medical Massage

If you’ve ever had the chance to experience a massage, then you may already realize how beneficial these treatments can be for promoting relaxation and relieving tension. Medical massage therapy can provide you with these benefits and more. Read on to learn the answers to frequently asked questions about this care option.

What techniques are used in medical massage?

Medical massage therapists evaluate the individual needs of their patients and use different techniques in response. Some of the commonly used medical massage techniques include neuromuscular therapy, trigger point therapy, connective tissue massage, and deep tissue massage.

Who should consider medical massage?

If you have suffered an injury, are recovering from surgery, or experience chronic pain, then medical massage therapy is an excellent option for you to consider. This treatment is also ideal for individuals who suffer from stress and muscle tension. Although medical massage alone offers many benefits, it is commonly used in combination with professional physical therapy to address the source of a patient’s pain and provide relief.

What are the benefits of medical massage?

One of the greatest advantages of medical massage is that it can be catered to address specific health issues. Also, medical massage therapists use a range of specialized techniques to offer patients immediate and long-term relief from their symptoms. Some of the specific benefits of medical massage include improved circulation, reduced inflammation, stress relief, and increased range of motion. This therapy can also address headaches, muscle tension and pain, TMJ, fibromyalgia, arthritis, and neck and back pain.

What should I wear to my session?

You should wear or bring clothing with you to your appointment that is comfortable and allows for easy movement. Also, keep in mind that the area of treatment should be accessible for the medical massage session.

If you’re interested in taking advantage of medical massage therapy in New York, NY, then please contact Manhattan Total Health at (888) 614-9257 to schedule your appointment.

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