NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.

Smart Strategies for Improving Your Overall Health

Do you spend most of your time feeling tired? Do you have issues with chronic pain, gastrointestinal problems, or headaches? If so, you’re not alone. Often, people who don’t have any discernable health issues still don’t feel their best, because they’re not doing everything they can to protect their overall well-being. Sometimes, all you need is some simple tweaks to your self-care routine to feel dramatically better, such as exploring acupuncture for your headaches or improving your dietary choices. Try these simple steps to reap significant rewards for your overall health.

Try Alternatives to Medications

Although you should never stop taking any medications unless your doctor tells you to, you might find that there are alternatives to over-the-counter medicines that can help you avoid the side effects. For instance, many people find that acupuncture can be helpful in easing chronic pain and even helping with conditions like stomach upset, depression, and anxiety. Chiropractic adjustments can help to alleviate chronic back pain. Taking less over-the-counter medications may help you feel better overall, since you won’t have any of the side effects that long-term usage can cause.

See a Personal Nutritionist

What you eat can make or break your well-being. Even if you think you have a healthy diet, are you eating the right foods for your own specific nutritional needs? By meeting with a nutritionist, you can get personalized advice to help you find a way of eating that is healthy and satisfying for you, so it is easier to stick to your plan. Losing weight can also help you feel healthier and more energetic. A nutritionist can help you create a personalized weight loss plan to help you achieve your goal weight.

Consider Sports Massage

Being physically active is great for your overall health, but it can also leave you with sore, aching muscles. Sports massage will help you recover faster so that you’re able to stick to your workout regime.

For better health, make Manhattan Total Health your first call. Our acupuncturists, massage therapists, nutritional counselors, and chiropractors in New York, NY are here to help you feel your best. Call us today at (888) 614-9257 to set up an appointment.

Is Acupuncture Painful?

Acupuncture has been shown to be effective in helping people overcome many different health conditions, from migraines to lower back pain and depression. Despite acupuncture’s reputation for effectiveness and its ability to help people find alternatives to medication, some people are hesitant to undergo treatment because they worry the needles will hurt. But is acupuncture really painful? Here is what you need to know.

Although acupuncture does involve the insertion of needles at multiple sites, the needles are extremely thin. They are approximately as thick as a strand of hair, and they have a round tip, so they don’t actually puncture the skin but rather splay it. The needles are very different from the needles that are used in doctor’s offices. Most people who undergo acupuncture find it very tolerable, and many say they don’t feel the needles at all.

Do you have more questions about acupuncture in New York, NY? Contact Manhattan Total Health today to learn more about acupuncture and all of our therapies, including physical therapy and chiropractic care. Dial (888) 614-9257 for more information.

What Are the Benefits of Physical Therapy?

Physical therapy offers enormous benefits to a wide range of people, from injured athletes to seniors with chronic pain. It offers an effective, long-term solution that doesn’t involve taking medications or undergoing invasive procedures. Is physical therapy right for you? Here is a look at some of the advantages.

Achieve Healthier Movement

If you suffer from pain, such as a frozen shoulder or chronic lower back pain, there is a good chance that the way you move is contributing to your symptoms. You may be moving in such a way to favor the affected area, which can trigger pain in other parts of your body, or may have developed a way of walking or doing motions in sports or on the job that put your muscles and joints at risk. Physical therapists can evaluate the way you move, spot any unhealthy habits, and help you correct them, so that you can achieve freedom of movement without the pain that is holding you back.

Avoid Pain Medications

Pain medications, especially opioids, may relieve your symptoms temporarily, but they also carry an enormous risk of side effects, from drug dependency to depression and overdose. Physical therapy offers a drug-free solution to chronic pain, so you can get the relief you need without triggering a brand new set of health complaints. If your doctor decides that pain medications should still be part of your treatment plan, doing physical therapy may help you take smaller doses.

Avoid Surgery

Some conditions, including osteoarthritis-related knee injuries, spinal stenosis, and rotator cuff tears, are sometimes treated surgically, which involves a substantial recovery period in addition to the inherent risks of invasive procedures. Physical therapy can often help patients avoid the need for surgery while achieving the same level of pain reduction.

Manhattan Total Health offers physical therapy for patients in search of relief from acute injuries and chronic pain, so you can get back to doing the things you love. Don’t waste another day living in pain. Call (888) 614-9257 to make an appointment with a physical therapist in New York, NY.

A Brief Overview of Spinal Manipulation

If you visit a chiropractor, spinal manipulation is likely to be part of your treatment plan. Spinal manipulation is performed to restore your spine’s healthy alignment and to alleviate the pressure on nerves and tissues. Through this treatment, chiropractors can help patients overcome chronic pain and other symptoms without medication.

Spinal manipulation is performed using short bursts of pressure to adjust the positioning of the spine. The spine may become misaligned due to a traumatic injury or over the course of time through repetitive use injuries. When your chiropractor adjusts your spine, any part of the spine that was putting pressure on the surrounding tissue and nerves will be moved back into a healthy position. As a result, your tissues and nerves will begin to heal, reducing inflammation and reversing your symptoms.

Don’t rely on medications for chronic pain. Call Manhattan Total Health to make an appointment with a chiropractor in New York, NY. Schedule your visit today by calling (888) 614-9257.

Exploring Common Sports Injuries and Their Causes

When you’re active in sports, you’re keeping your body in great shape, but you’re always at risk for injury. Although you may not be able to completely avoid injuries, there are things you can do to cut your odds of experiencing common ones. If you do suffer an injury, be sure to see a sports medicine specialist right away, so you can prevent your injury from becoming worse and get back into the game as soon as possible. Here is a look at some common types of injuries suffered by athletes and how you can reduce your chances of suffering one.

Ankle Injuries

Ankle injuries, such as sprains, are extremely common. Often, injuries are the result of ligaments or tendons being overstretched or a bone cracking or fracturing. This can happen by landing on the ankle wrong while running or jumping or pivoting quickly. The best way to reduce your risk of ankle injuries is to stay in game-ready condition, as weakened muscles provide inadequate support. You should also practice your form so that you are not repeatedly doing movements that put your ankles at risk.

Groin Pulls

A groin pull occurs the muscles in the inner thighs become strained, usually as the result of making side-to-side motions. You have a heightened risk of groin pulls if you play hockey, football, baseball, and soccer. Practicing your form is also helpful in reducing your risk of a groin pull. If you experience one, it’s important to stop activity right away, as you could make the injury worse.

Hamstring Pulls

Your hamstring consists of three muscles in the back of your thighs. These muscles can easily become strained by activities that involve kicking out the leg, causing a hamstring pull. Hurdling, dancing, and waterskiing are common causes of hamstring pulls. Once again, good conditioning and form will reduce the risk.

If you do experience an injury, schedule an appointment with a sports medicine specialist in New York, NY at Manhattan Total Health. We offer comprehensive treatments for athletes, including physical therapy and sports massage. To find out more or to schedule a visit, please call (888) 614-9257.

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