NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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A Look at Upper Back Pain

Upper back pain can be debilitating, but there are many treatments that can help, including massage therapy, physical therapy, and chiropractic care. You can expect your health provider to ask you some general questions about your lifestyle and medical history. This can provide clues as to the likely cause of your upper back pain.

As you’ll learn by watching this video, upper back pain is often the result of poor posture during prolonged sitting or standing. Over the years, the accumulated effects of slouching can allow chronic upper back pain to develop.

If you suffer from chronic upper or lower back pain and live near New York, NY, you can get started on the road to recovery by making an appointment at Manhattan Total Health. Call (888) 614-9257 to request an appointment for physical therapy or chiropractic care.



Making Wellness a Priority in Your Workplace

Health-conscious individuals might make appointments for massage therapy or acupuncture outside of work hours, but wellness often isn’t a priority in the office. This is unfortunate given the prolonged hours employees typically spend in the workplace and the wide-ranging effects that poor health can have on workplace productivity. Whether you’re an employer or an employee, becoming proactive about occupational wellness is a smart investment.

How Wellness Affects Work Productivity

The health of employees affects a company’s bottom line more significantly than you might assume. Employees who suffer from chronic diseases and disorders such as high blood pressure, obesity, depression, carpal tunnel syndrome, or chronic lower back pain are more likely to take numerous sick days. Employees with poor health are less likely to exhibit optimal productivity in the workplace. They can also drive up the cost of a company’s healthcare plan. In fact, according to the American Heart Association, companies can expect about a three-dollar return on investment in workplace wellness programs for every one dollar spent.

How Employers Can Be Proactive About Wellness

To improve workplace wellness, employers can connect with a wellness center that offers workplace programs. These programs might include educational events such as workshops that raise awareness about office hazards. For instance, employees can learn how to use proper posture at their desks and how to modify the workstations as needed. Employees can benefit from learning about the importance of taking brief breaks to stretch and move around. Other ways of improving workplace wellness include offering employees access to healthy vending machine options and a kitchenette. Employers might establish the practice of holding walking meetings. Financial incentives can be a powerful motivator for staff members and the investment in employees will pay off in the long run. For instance, employers might offer free or discounted access to smoking cessation programs, gym membership discounts, and similar perks.

The Wellness While at Work Programs from Manhattan Total Health include Staff Appreciation Massage Days, Lunch-n-Learns, Health Fairs, Workplace Ergonomic Makeover Consultations, and many other premier services. For more information about our occupational health and sports medicine services in New York, NY, call (888) 614-9257. We maintain five convenient locations in the NYC area.



Why Is Healthy Connective Tissue Important?

Connective tissue is present in almost every area of the body. It fulfills important functions, but it’s also susceptible to sustaining damage. Damaged connective tissue is one reason why massage therapy can aid in the recovery from sports injuries and even help manage certain chronic medical conditions like fibromyalgia. With deep tissue massage therapy, the strength and flexibility of connective tissue can be restored.

You can learn more about the importance of healthy connective tissue by watching this animation. It explains the types of connective tissue and the composition of its extracellular matrix. This video also explains the various functions that connective tissue performs throughout the body.

If you’re interested in professional massage therapy in New York, NY, it’s time to call Manhattan Total Health at (888) 614-9257. Our locations also offer professional physical therapy to aid you in your recovery.



What Your Physical Therapist Wants You to Know

Physical therapists can be important members of your care team. They often work closely with physiatrists and other medical doctors to coordinate a patient’s treatment for optimum results. Through physical therapy, you can achieve relief of pain, greater mobility, and improved strength and flexibility. If you haven’t had any experiences with professional physical therapy before, there are a few things you ought to know.

Surgery isn’t always necessary.

Physical therapists are known for helping patients regain mobility and manage pain after surgery, but you might not know that physical therapy is an essential part of a nonsurgical recovery too. In fact, many people turn to physical therapy because they prefer to avoid risky surgeries altogether. Physical therapy is an effective way to rehabilitate an injured body part, manage chronic conditions, and restore strength and flexibility without the need for surgery.

Getting active benefits your whole body.

Physical therapists do not only work with injured athletes; they also help individuals with mobility impairments get active. These mobility impairments may arise from arthritis, obesity, or even cancer. By getting active, a person can improve his or her overall wellness. An active lifestyle supports heart health, bone health, and even cognitive health. Physical activity can reduce the risk of memory problems later in life, help patients manage urinary incontinence, and reduce the risk of type 2 diabetes, among many other benefits.

Frailty and poor health are not inevitable in older age.

The image of the frail senior citizen is commonplace, but not necessarily reflective of reality. In fact, you can become stronger with each passing year with the help of a physical therapist. Physical activity strengthens your bones and improves your balance and coordination. Improvement across all of these areas lessens your risk of osteoporosis and bone fractures, which are a common cause of declining health and the loss of independence later in life.

A physical therapist in New York, NY, can help you recover from injuries without the need for surgery. If you’re interested in giving physical therapy a try, call Manhattan Total Health at (888) 614-9257. We have five premier wellness centers throughout the city.



What Is Scar Tissue and Why Is It Painful?

If you’ve had a massage therapy appointment lately, you may have heard the term “scar tissue.” When the body is subjected to trauma or inflammation, the subsequent healing process involves the development of scar tissue. For example, if you sustain an ankle injury, you can expect scar tissue to develop in the area. Scar tissue isn’t always painful, but sometimes multiple scar tissues attach to each other. This band of scar tissue is known as an adhesion.

Adhesions can be quite painful and they may even cause health complications, depending on where they are located. For example, abdominal and pelvic adhesions can cause intense, chronic pain, bowel obstructions, and even infertility. Deep tissue massage therapy is one way to address scar tissue to prevent adhesions.

If you have painful scar tissue, consider calling Manhattan Total Health at (888) 614-9257 and requesting an appointment for a sports massage in New York, NY. Our sports medicine providers are committed to improving quality of life for New Yorkers.


22 East 49th st.
New York, NY 10017

Hours of Operation:

11:00 AM to 8:00 PM Monday

11:00 AM to 8:00 PM Tuesday

11:00 AM to 8:00 PM Wednesday

11:00 AM to 8:00 PM Thursday

11:00 AM to 8:00 PM Friday

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