NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.

Understanding Edema

Edema is the medical term for swelling that is caused by the accumulation of excess fluids. It usually occurs in the lower and upper extremities, although it may occur virtually anywhere in the body. Since edema can be indicative of an underlying medical condition that requires treatment, it’s important not to ignore the signs of unusual swelling. Your doctor may refer you to a physical therapist or recommend massage therapy to manage edema.

Signs and Symptoms

The swelling associated with edema may look like puffiness located directly underneath the skin. The skin might take on a shiny or “stretched” appearance. Press your finger firmly into the swollen area for several seconds and then remove your finger. If the skin retains a dimple for a few seconds, the swelling could be edema.

Causes and Risk Factors

The underlying cause of edema is the leakage of the capillaries, which causes the buildup of fluid in the nearby tissues. Many factors can cause edema, including pregnancy, a diet high in sodium, and staying in the same position without moving for a prolonged period of time. For example, individuals who take long flights may be susceptible to edema of the legs. Some medications can also cause edema, including nonsteroidal anti-inflammatory drugs (NSAIDs) and blood pressure medicines. Sometimes, edema is the result of a serious medical problem that requires the attention of a doctor, such as kidney damage, heart failure, or cirrhosis.

Treatments and Lifestyle Modifications

If edema is caused by a serious medical condition, a doctor can provide care to treat the underlying cause. Milder cases of edema are treatable with many modalities, including physical therapy. Certain movements can help move the fluid away from the affected area. Massage therapy can accomplish the same thing through the use of precise pressure. Elevating the affected body part, reducing the intake of salt, and wearing compression garments can also help.

Here at Manhattan Total Health, our dedicated providers work with individuals with a range of medical concerns—from edema to sports injuries and many more. If you could benefit from professional physical therapy or massage therapy and you live in New York, NY, call us today at (888) 614-9257. Our premier wellness services are available in five convenient locations.

Understanding Sciatica

Sciatica is a common condition seen by physical therapists and chiropractors that can be a source of chronic pain and discomfort. If you’ve been diagnosed with sciatica, then watch this video to gain a better understanding of this condition.

Sciatica occurs when one of the sciatic nerve’s 5 spinal nerve roots becomes compressed. This compression can result in pain, numbness, burning, or tingling in the lower back, buttock, and leg on one side of the body.

If you’re suffering from sciatica, then come and see us at Manhattan Total Health. Our dedicated team that includes sports medicine specialists, physical therapists, and chiropractors in New York, NY is experienced in treating sciatica and many other conditions. Please call (888) 614-9257 to make your appointment.

Is a Deep Tissue Massage Right for You?

While it’s common for people to think of massage therapy as an indulgent luxury, many individuals don’t realize the powerful role that it can play in their wellness routine. In particular, deep tissue massage is a type of massage therapy that is used to realign deeper layers of the body’s muscles.

A deep tissue massage can be an excellent solution for many health problems. If you suffer from migraines, neck discomfort, or chronic lower back pain, then consider this type of therapy for treatment. Also, if you’re affected by insomnia, circulatory disorders, stress, anxiety, or depression, then a deep tissue massage could be right for you.

If you think that you might benefit from a deep tissue massage, then look no further than Manhattan Total Health. We provide medical massage therapy in New York, NY to address a broad range of medical conditions. To learn more or to schedule an appointment, please contact us today by calling (888) 614-9257.

Communicating Clearly with Your Physical Therapist

A physical therapist is a licensed and highly educated health care professional who specializes in helping patients reduce their pain, avoid surgery, and restore or improve mobility. If you’re scheduled for your first appointment, then read on for tips on communicating clearly with your physical therapist.

Write Down Your Questions

Especially when it’s your first time undergoing physical therapy, you’re likely to have many questions about what to expect during and after your treatment. Because it can be easy to forget some of the things that you may want to ask about while at your appointment, you can benefit from making a list of the questions that you want to ask your physical therapist in advance.

Keep Track of Symptoms

Providing your physical therapist with as much information as possible can help speed your recovery by allowing her to create a more personalized treatment plan. In the days before your appointment, take some time to write down what symptoms you are experiencing. Also, include information about any times of day and activities that coincide with an improvement or worsening of your symptoms.

Prepare to Answer Questions

As part of your initial visit, your physical therapist will ask you many questions to gain a better understanding of your lifestyle and condition. These questions might be regarding your work environment, activity level, and health habits, and they can play an important role in the development of your treatment plan. To communicate clearly and to support your healing process, be prepared to answer these questions honestly and with any necessary details. The answers to these questions can have a significant impact on your therapy and the lifestyle advice that will be offered by your physical therapist.

Manhattan Total Health specializes in improving your body’s total function through traditional and alternative methods, including professional physical therapy. To schedule your appointment with one of our physical therapists near New York, NY, please call us today at (888) 614-9257.

A Patient's Guide to Trigger Point Therapy

When people turn to massage therapy, sports massage, or physical therapy to find relief, it’s not uncommon for a trigger point to be a cause of their pain. If you’re interested in the benefits of trigger point therapy, then read on to learn more about this treatment option.

Understanding Trigger Points

If you have ever experienced pain in one area of your body but could not identify the source of your discomfort, then you may have been suffering from a trigger point. Trigger points are tight areas that produce pain in another part of the body that occur in the myofascial tissues, which include muscles and the connective tissues that run through and around them called fascia. When torn, stretched, or otherwise damaged, the injured part of myofascial tissue can develop an adhesion that increases muscle stiffness and tenderness while decreasing range-of-motion. These adhesions are what are referred to as trigger points.

Causes of Trigger Points

Damage to the muscles and connective tissues that results in a trigger point can occur in many ways. Overuse injuries are some of the most common causes, and these can result from activities like using handheld electronics, gardening, and typing. Holding weight repeatedly, such as by carrying children, wearing a heavy purse, or toting a briefcase, can also damage the tissues. Poor posture, chronic stress, direct injury, and inactivity can also lead to trigger points.

Treating Trigger Points

Trigger point therapy is designed to locate and resolve trigger points in the body. This treatment typically includes massage and cycles of pressure and release that are isolated to the affected area. The goal of trigger point therapy is to release any constricted areas in the myofascial tissue to treat the patient’s pain and improve muscle function.

At Manhattan Total Health, our experienced team is dedicated to reducing your pain and improving your body’s overall function. If you’d like to learn about our services for trigger point and medical massage therapy near New York, NY, then please give us a call at (888) 614-9257.

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