NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 3 NYC locations.

Common Causes of Tennis Elbow (That Aren't Tennis-Related)

Despite its name, tennis elbow is not just caused by playing tennis. Tennis elbow results from an inflammation of the tendons in the forearm that is caused by overuse or repetitive stress. A medical professional can diagnose tennis elbow, and might recommend treatments such as physical therapy, acupuncture, or sports massage to treat and manage your symptoms.

The most common cause of tennis elbow is repetitive stress due to overuse. This can occur if you have a job or hobby for which you continually use the muscles and tendons surrounding the elbow. Over time, these muscles and tendons become strained and fatigued, leading to inflammation, joint pain, and tenderness. Age is another cause, as muscles and tendons might experience wear and tear over time, ultimately resulting in a repetitive stress injury.

If you’re in need of physical therapy near New York, NY, to treat symptoms of tennis elbow, come see us at Manhattan Total Health. Our physical therapists can provide you with effective treatment options for your tennis elbow. Call us today at (888) 614-9257 to schedule an appointment at one of our convenient New York locations.

Answering Your Questions About Trigger Point Therapy

Trigger point therapy is a popular technique in acupuncture and massage therapy near New York, NY. A trigger point refers to a tight area in a person’s muscle tissue that results in pain in other areas of the body. For example, a trigger point in the neck can cause severe headaches if not treated by an acupuncturist or massage therapist. Continue reading to get answers to some commonly asked questions about how trigger therapy works.

How Many Therapy Sessions Do I Need?

When you get acupuncture trigger point therapy, your acupuncturist will create a customized treatment plan and give you a general idea of how many sessions you need. In some cases, your chiropractor and acupuncturist will need to check with your physician to make sure there is no more serious underlying medical condition. The length of your treatment depends on whether you have a frozen shoulder, chronic lower back pain, or another condition. However, almost all individuals see significant improvement after two or three sessions.

Is Trigger Point Therapy Painful?

Trigger points are sensitive; however, you are always in control of how much pressure you prefer. Most people classify trigger point therapy as “good” pain, akin to that experienced during an intense massage. After a few treatments, you will experience less sensitivity, which indicates that the therapy is working. If you do experience pain, tell your therapist right away.

What Can I Do to Maintain My Results?

When you get trigger point therapy, your chiropractor, acupuncturist, and physical therapist will work together to teach you self-treatment techniques you can do at home. Your therapist may recommend certain treatment tools or show you how to use your hands to access trigger points.

Manhattan Total Health is pleased to offer highly effective trigger point therapy to clients in Midtown Manhattan, NYC, Wall Street, Downtown NYC, and on the Upper East Side. Our three area locations ensure that you can have convenient, affordable massage therapy, acupuncture, and chiropractic care. Call us at (888) 614-9257 to learn more about our services.

How Stress Management May Contribute to Pain Relief

Acupuncture and physical therapy in New York, NY, both place primary importance on reducing psychological stress. That is because alleviating depression, anxiety, and stress can significantly reduce physical pain.

In acupuncture and chiropractic, it is important to treat physical and psychological symptoms at the same time. As your chiropractor will explain, stress can increase pain caused by everything from hamstring injuries to a rotator cuff tear. When you are in a constant state of anxiety, pain caused by injuries or even as a consequence of aging can significantly increase. Additionally, stressed individuals are more likely to report neck, shoulder, and back pain. That is why massage therapy is dedicated to both reliving muscle tension and relaxing the mind. If your mind is under stress, your brain loses its ability to filter out pain signals. Fortunately, by creating a whole body wellness plan with your acupuncturist, chiropractor, and physical therapist, you can get effective relief from your symptoms.

If you want to learn more about how an acupuncturist and physical therapist can help you take on painful symptoms and psychological stress, call Manhattan Total Health at (888) 614-9257. We have three convenient New York locations to serve you.

An Animated Look at Fibromyalgia

Fibromyalgia responds well to both chiropractic care and acupuncture serving New York, NY. Without treatment, this chronic condition can cause severe pain in 18 different points of the body.

Acupuncture and adjustments by a chiropractor are non-invasive, highly effective approaches to fibromyalgia treatment. Fibromyalgia affects at least 5 million Americans with non-restorative sleep, muscle aches and stiffness, and chronic back pain. To alleviate fibromyalgia pain, a chiropractor targets the root cause.

If you live in Midtown Manhattan, Downtown NYC, or on the Upper East Side and want to know more about how chiropractic and acupuncture can help alleviate your fibromyalgia symptoms, contact Manhattan Total Health by calling (888) 614-9257.

Can Your Diet Help Reduce Your Back Pain?

When it comes to back pain, physical therapy in New York, NY, is proven to be effective. However, a chiropractor often recommends comprehensive treatment plans that also include chiropractic adjustments, acupuncture, and dietary changes. Because chronic back pain is often the result of spinal damage and inflammation, a diet that strengthens bones while minimizing inflammation is ideal for alleviating painful symptoms. Keep reading to find out how eating vegetables, adding calcium, and reducing fats can help reduce your back pain.

Eat Vegetables

Along with physical therapy and regular adjustments by a chiropractor, increasing your green vegetable intake can go a long way in fighting off back pain. Chronic back pain is often caused by inflammation. For example, with a herniated disc, a tear in the spine causes spinal fluid to leak out. The area becomes inflamed and puts pressure on surrounding nerves, causing pain. An anti-inflammatory diet incorporates plenty of leafy green vegetables. For nutritious foods that reduce back pain, you can also try carrots, beets, berries, red wine, grapes, and watermelon.

Add Calcium

A chiropractor may also suggest increasing your intake of certain nutrients, including calcium. With age, bone mass naturally decreases, causing conditions like osteoporosis. Osteoporosis can weaken the spinal vertebrae, causing back pain. By adding more calcium to your diet, you can add to your bone mass and strengthen your spine. Ask your nutrition counselor to determine the right amount of calcium for your needs and body type.

Reduce Fats

Processed foods and saturated fats can cause inflammation, which makes back pain worse. As part of your plan for reducing back pain, talk to your chiropractor about how to reduce your intake of white bread, pasta, sugary drinks and snacks, and fried foods. Nutrition counselors also suggest avoiding caffeine and alcohol.

Manhattan Total Health is dedicated to helping all our patients achieve superior physical health and psychological well-being. To learn more about our comprehensive approach to back pain treatment, call us at (888) 614-9257. In addition to spinal decompression and physical therapy, we also offer nutritional counseling and acupuncture for back pain.

22 East 49th st.
New York, NY 10017

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