NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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Get to Know Dr. Allison Spencer

At Manhattan Total Health, it’s our mission to help you live life well by facilitating the proper functioning of your body. We accomplish this through our committed providers, including Dr. Allison Spencer. Dr. Spencer is both a chiropractor and a clinical nutritionist who is dedicated to promoting hands-on healing with a gentle, patient-centered approach. She provides chiropractic care and nutritional guidance for all types of patients-from serious athletes to those with sedentary professions.

As a chiropractor and a clinical nutritionist, Dr. Spencer is particularly passionate about supporting the wellness of expectant mothers. She is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA). This certification reflects her in-depth knowledge regarding the realignment and balancing of the pelvis and nervous system of pregnant women.

Chiropractic care is just one of the many services you’ll find at Manhattan Total Health. We are a full-service physical medicine and rehabilitation provider with several convenient sports medicine facilities in the New York, NY area. Call (888) 614-9257 or visit us online for a list of our service lines, including physical therapy.



Understanding Chiropractic Treatment

Are you considering chiropractic care for your pain or mobility issues? Unlike massage therapy, which focuses on soft tissues, chiropractic treatment primarily addresses the bones of the spine. Chiropractors use spinal adjustments to improve the quality of life for patients of all ages.

Watch this video to learn more about chiropractic treatment. As various stressors cause misalignments in the spine, the nervous system can begin to function less than optimally. The goal of this type of treatment is to resolve issues in the spine that cause interference in the nervous system.

If you’re looking for top-quality acupuncture, physical therapy, or chiropractic care in New York, NY, contact Manhattan Total Health today at (888) 614-9257. Our medi-spas and wellness centers offer a free half hour massage and consultation for new patients. Call us today to schedule your appointment.



What Causes Trigger Points?

If you’re experiencing pain in your head, neck, or back and you can’t identify its source, you may be suffering from a trigger point. Frequently treated with massage therapy, these areas of tightened muscle tissue can cause pain at the site, as well as referred pain in other parts of the body. The primary cause of trigger points is muscular overload. Keep reading to learn more.

Muscular Overload

Muscular overload can occur when an excessive physical load is put on a muscle or when a high demand is placed on the neuromuscular mechanisms which control the muscle. Types of muscular overload can be divided into several subcategories, and some of the common ones include exertion, overuse, postural, and muscle trauma overload.

Exertion Overload

This type of overload occurs when a particular muscle isn’t strong enough to handle a movement asked of it. Exertion overload often results when a person tries to brace themselves against the impact of a fall but also occurs when individuals attempt to lift a load that is too heavy.

Overuse Overload

One of the most common causes of muscular overload, overuse overload occurs when a muscle’s physical endurance is met and then exceeded during a task. Common causes of this condition are repetitive, everyday tasks like gardening, sweeping, typing, and sports activities.

Postural Overload

Consistent poor posture can overload muscles by placing them in an overstretched or over-shortened state for extended periods. Postural overload can be neurological or mechanical in nature and manifest in two common types. Degenerative postural overload occurs when disease or age leads to changes in posture. Antalgic postural overloads develop when individuals hold their body in a way to avoid pain from an injury.

Muscle Trauma Overload

Frequently the result of an automobile accident or a fall, muscle trauma overload occurs when physical injury to a muscle activates a trigger point.

Manhattan Total Health offers a variety of treatment options to help improve your health, including professional physical therapy, acupuncture, and massage therapy near New York, NY. To schedule a chiropractic care appointment with one of our qualified health professionals, call us today at (888) 614-9257.



Chiropractic Care After a Car Accident

Car accidents can be terrifying and overwhelming. If you’ve been in an auto accident, it’s vital to take measures to treat your injuries as soon as possible. While massage therapy can relieve some of your muscle pain, chiropractic care professionals can often directly treat injuries caused by car accidents.

Neck Strain

Whiplash, or neck strain, is one of the most common car accident-related injuries. When the impact of the collision forces your head to whip back and forth or side to side, the muscles and tissues in the neck can be stretched or torn. Whiplash symptoms can include pain, reduced range of motion, tenderness, and headaches. Immediate treatment for whiplash is crucial for reducing your pain, stiffness, and recovery time.

Herniated Disc

Car accidents frequently cause trauma to the lower back, often in the form of a herniated disc. Between the bones of your spine sit structures made of cushioning tissue called spinal discs. In an automobile accident, the impact of the collision can force one of these discs to slip out of place. When this occurs, the disc can irritate nearby nerves and cause pain, numbness, or loss of motion in the part of the body with which the nerve related. If you notice numbness or weakness in your legs, hands, or back, or experience back pain after an accident, you may need treatment for a herniated disc.

Chiropractic Care

When you visit a chiropractor for neck or back pain after a car accident, he can use a variety of techniques, such as spinal manipulation, mobility exercises, and ergonomic modifications, to treat your symptoms. Your chiropractor will evaluate your entire spine and may order an MRI or X-ray to determine the extent of your injuries.

If you’ve been in a car accident, the medical professionals at Manhattan Total Health may be able to treat your pain and prevent future mobility problems. In addition to massage and physical therapy, we offer chiropractic care in New York, NY. To schedule your appointment, call us today at (888) 614-9257.



Spotting an Ankle Sprain

An ankle sprain and a fractured ankle can result in similar symptoms. Both can involve swelling and discoloration of the area, both injuries can be quite painful, and both require medical attention, preferably from a sports medicine practitioner. But there are some key differences between sprains and breaks, which you can hear about when you watch this video.

It features a fire department captain. He demonstrates the visual differences between a sprain and a break, noting that deformities of the ankle are associated with a break, but not with a sprain. He also explains that patients with an ankle fracture cannot place any weight on the foot, but that those with an ankle sprain may be able to do so, although it’s painful.

The providers at Manhattan Total Health specialize in sports medicine, including the rehabilitation of ankle sprains for patients in New York, NY. To schedule an appointment with a physical therapist, call (888) 614-9257.


22 East 49th st.
New York, NY 10017

Hours of Operation:

11:00 AM to 8:00 PM Monday

11:00 AM to 8:00 PM Tuesday

11:00 AM to 8:00 PM Wednesday

11:00 AM to 8:00 PM Thursday

11:00 AM to 8:00 PM Friday

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