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    Preventing Back Injury While Playing Sports

    Last updated 4 days ago

    Physical activity is a cornerstone of good health, and sports are a popular exercise option for many people. With any type of physical exertion comes the risk of injury, though. The back in particular can be vulnerable to injuries for many reasons. The combination of poor form and repetitive motion can quickly lead to pain in the back region. Forceful contact between teammates and competitors can also lead to injuries. So to avoid these common problems, keep in mind certain safety precautions before beginning any activity. One, make sure that your form is correct. If necessary, consult with an expert who specializes in your sport and learn how to properly swing, throw, kick, or pedal. Two, before heading to the track, field, or court, warm up your muscles to prevent muscle strain.

    Manhattan Total Health specializes in sports medicine for NYC area athletes. If you live in Downtown NYC, Midtown, or the Upper East Side, call us today at (888) 614-9257 to schedule a consultation with one of our sports medicine experts. We can help you get back to playing your favorite sports as soon as possible.

    An Overview of Myofascial Pain Syndrome

    Last updated 11 days ago

    After a hard workout or physically strenuous day, it may be normal to experience muscle pain and tenderness. For individuals with myofascial pain syndrome, though, muscle discomfort persists long after the exertion that caused it. The following questions and answers address the basics of myofascial pain syndrome and the treatment options for it.

    What is myofascial pain syndrome?

    Myofascial pain syndrome is so named because of the areas that it affects. Covering the muscles of the body are tissues that can suffer from bouts of inflammation. It’s this inflammation that produces ongoing pain, one of the more common side effects of myofascial pain syndrome. Tissue tenderness is another complication of this condition. In addition, many people with myofascial pain syndrome experience referred pain. In these cases, pain develops in regions other than where the inflammation occurs, making the identification of the trigger points difficult to assess.

    Who suffers from myofascial pain syndrome?

    People of all ages and backgrounds can experience myofascial pain syndrome. Experts note that this condition can develop from muscle injuries. As a result, individuals with active lifestyles may suffer from this problem. However, physical exertion is not always the trigger for myofascial pain syndrome. Stress can also be a catalyst. So for individuals who often experience anxiety and mental strain, myofascial pain syndrome may become a complication of their primary condition.

    How can orthopedic rehab address myofascial pain syndrome?

    Myofascial pain syndrome can be a disruptive health issue in many people’s lives, but help is available. In many cases, pain relief medication can reduce or eliminate muscle discomfort. Orthopedic rehab experts can also offer alternative pain management options, including massage therapy and acupuncture. Because myofascial pain syndrome can develop from both physical and mental triggers, practicing preventive health is likewise important. If active, cultivate good form and wear recommended safety equipment. If stress is high, seek anxiety-relief techniques to calm the body and mind.

     

    Are you experiencing the symptoms of myofascial pain syndrome? If so, talk to the experts at Manhattan Total Health. Call our NYC office today at (888) 614-9257 to discuss your concerns with one of our orthopedic rehab specialists. 

    What Pregnancy Pain Feels Like

    Last updated 26 days ago

    Pregnancy can prompt a flurry of excitement as you prepare to welcome a new baby into your home. As many expecting mothers can attest, however, it can also bring on a flood of painful albeit temporary side effects.

    This video discusses common pregnancy symptoms. Many women complain of morning sickness, which can actually occur at any time of day and produce sudden vomiting spells. Fluid retention can cause the joints to become uncomfortably swollen as well. Increasing weight in the abdominal region can also strain the muscles and connective tissues in the lower back and lead to chronic back pain.

    Are you suffering from pregnancy-related pain? Call Manhattan Total Health today at (888) 614-9257 to learn more about our massage therapy and acupuncture services for expecting mothers in the greater NYC region.

    Your Guide to Office Ergonomics

    Last updated 29 days ago

    Is sitting in front of a computer screen for eight or more hours a normal part of your workday? Though you may consider your job a stationary one, your body is continually working even as you sit still. However, when you assume certain positions, you could be placing excessive strain on your neck, shoulders, wrists, back, hips, and knees. Having correct ergonomic form can greatly reduce the stress and pain that come from improper posture. 

    Desk Tips

    The height and distance of your desk can significantly impact your risk of workplace-related pain. To minimize the danger of occupational health issues, sit at a desk that allows sufficient room for your lower body. Your legs should be able to fit comfortably under your desk without your knees hitting it. Your desk should also be large enough to provide ample space for all of your workplace necessities, such as a stapler, tape dispenser, and computer keyboard. To avoid back and upper strain, place those items within reach at the front of your desk.

    Computer Recommendations

    The height and distance of your computer is likewise important to your wellbeing. Consider the position of your keyboard. If it is too far from your body, you may need to stretch your arms or lean your back to reach it. Both activities can create strain in the shoulders, back, and wrists. If you suffer from wrist tension or pain, place a pad next to your keyboard so that you can rest your palms on it. You can also position your computer screen directly in your line of sight to reduce upper body strain.

    Seating Suggestions

    Your selection of chair is one of the most important ergonomic decisions you make. First, make sure that your chair offers lower back support. Second, choose a chair whose height you can modify. This feature is particularly significant, as it determines the placement of your hips and knees. When adjusting your chair, select a height that allows your hips and knees to be on an even horizontal plane. Your chair should also be low enough for your feet to comfortably reach the floor.

    If you are looking for more ergonomic suggestions, then call Manhattan Total Health in NYC at (888) 614-9257. Our work wellness experts can help you cultivate a healthy and comfortable workplace space. 

    Symptoms of Golfer's Elbow

    Last updated 1 month ago

    If you love hitting the greens, then you’re at risk for golfer’s elbow. This condition is very similar to tennis elbow, except that the pain occurs on the inside of the elbow. You don’t have to be a golfer to develop golfer’s elbow. Any time you do repetitive movements that involve your wrist or clenching your fingers, you are at risk.

    Pain and tenderness that starts on the inside of your elbow and may extend down your forearm are the main symptoms of golfer’s elbow. You may also experience stiffness in your elbow and weakness in your hands and wrist. Making a fist may also be painful. In addition to pain, some people with golfer’s elbow experience numbness and tingling that extends to the ring and little fingers.

    If you’re facing golfer’s elbow pain, Manhattan Total Health can help with physical therapy and chiropractic care. Our wellness clinic in NYC provides a range of sports medicine services. Schedule an appointment by calling (888) 614-9257. 

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