When people turn to
massage therapy, sports massage, or physical therapy to find relief, it’s not uncommon
for a trigger point to be a cause of their pain. If you’re interested
in the benefits of trigger point therapy, then read on to learn more about
this treatment option.
Understanding Trigger Points
If you have ever experienced pain in one area of your body but could not
identify the source of your discomfort, then you may have been suffering
from a trigger point. Trigger points are tight areas that produce pain
in another part of the body that occur in the myofascial tissues, which
include muscles and the connective tissues that run through and around
them called fascia. When torn, stretched, or otherwise damaged, the injured
part of myofascial tissue can develop an adhesion that increases muscle
stiffness and tenderness while decreasing range-of-motion. These adhesions
are what are referred to as trigger points.
Causes of Trigger Points
Damage to the muscles and connective tissues that results in a trigger
point can occur in many ways. Overuse injuries are some of the most common
causes, and these can result from activities like using handheld electronics,
gardening, and typing. Holding weight repeatedly, such as by carrying
children, wearing a heavy purse, or toting a briefcase, can also damage
the tissues. Poor posture, chronic stress, direct injury, and inactivity
can also lead to trigger points.
Treating Trigger Points
Trigger point therapy is designed to locate and resolve trigger points
in the body. This treatment typically includes massage and cycles of pressure
and release that are isolated to the affected area. The goal of trigger
point therapy is to release any constricted areas in the myofascial tissue
to treat the patient’s pain and improve muscle function.
Manhattan Total Health, our experienced team is dedicated to reducing your pain and improving
your body’s overall function. If you’d like to learn about
our services for trigger point and medical massage therapy near New York,
NY, then please give us a call at (888) 614-9257.