NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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Look at Golfer's Elbow Treatment Options

Despite its name, you do not need to be a golfer to suffer from golfer’s elbow. This condition is frequently treated in sports medicine and is defined as tendonitis that affects the inner side of the elbow. The reason why this injury is commonly seen in golfers is that novice athletes squeeze their club too tightly and aggravate the tendon.

Watch this video to learn about treatment options for golfer’s elbow. In addition to resting the area, sports physical therapy can be used to treat this type of tendonitis through splints and strengthening exercises.

If you need sports medicine or physical therapy in New York, NY, then look no further than Manhattan Total Health. To learn about our many health services, contact us today at (888) 614-9257.



How Trigger Point Therapy Can Control Your Chronic Pain

Living with pain is a problem that you shouldn’t ignore, as it can affect your overall wellbeing and quality of life. If you suffer from chronic pain, then consider seeing a massage therapist for trigger point therapy. Keep reading to see how trigger point therapy can control your chronic pain:

By Targeting Trigger Points

Trigger points are described as locations in the body’s muscles that are particularly sensitive. When these spots are pinched or pressured, this can cause local or referred pain, weakness, or reduced range of motion, a common example of which would be a frozen shoulder. When touched, irritated trigger points feel like a knotted or tight muscle beneath the skin. Muscles that are in a healthy state are free of knots and feel pliable when at rest.

By Recognizing Active Trigger Points

When a trigger point is causing pain or other sensations for an individual, it is referred to as active, while trigger points that result in muscle weakness or reduced range of motion are described as latent. In many cases, an active trigger point results from trauma or injury to the area.

By Locating Active Trigger Points

An activated trigger point can cause a great deal of discomfort, even though the problem itself is not severe. Often, the pain that a person experiences due to an active trigger point is referred from another area in the body. Trigger point therapists can track down the source of the referred pain with the use of well-documented referral patterns that map out trigger points and where they can cause pain in the body.

By Releasing Pressure from Trigger Points

When you visit a massage therapist that uses trigger point therapy, you can potentially enjoy a reduction of your pain symptoms. Through repeated cycles of applying and releasing isolated pressure, a trigger point massage therapist can help relax tensed muscles that are causing chronic pain.

Manhattan Total Health is dedicated to helping patients enjoy improved total function and reduced pain symptoms. If you suffer from chronic pain, then you may benefit from trigger point massage therapy near New York, NY. To find out more, please call us today at (888) 614-9257.



Don't Let These Acupuncture Myths Prevent You from Seeking Treatment

If you’re like many people, you may have hesitations about trying new forms of treatment. For individuals considering acupuncture, that are several myths that may prevent them from giving it a try. To feel more confident about seeking acupuncture treatment, read on to learn some of the facts regarding this therapy.

Myth #1: Acupuncture doesn’t work.

It’s common for people to receive a single acupuncture treatment and, after experiencing no noticeable results, assume that it doesn’t work. Acupuncture is a cumulative process, the results of which become more evident over time and with multiple treatments.

Myth #2: Acupuncture treatment is painful.

Having a fear of needles is not uncommon, and it’s typical for people to dislike the thought of receiving injections or having their blood drawn. For these reasons, it’s understandable that many individuals expect acupuncture to be a painful process. However, when used properly by the acupuncturist, the thin needles should cause only a dull ache in the skin. For people who are new to this type of treatment, the sensation can be interpreted as a pain similar to that of an injection. However, the more relaxed the patient is, the more comfortable their treatment is likely to be.

Myth #3: Acupuncture is dangerous.

Because the treatment uses needles, some people associate acupuncture with the potential of contracting a disease. However, acupuncturists utilize wrapped and sterilized needles that are discarded after a single use. Because of this, there is no need to worry about the transmission of diseases through acupuncture needles.

Myth #4: Acupuncture only treats pain.

While it’s true that many individuals turn to acupuncture for problems like headaches and joint pain, it can be effective in other ways, as well. Acupuncture has been shown to help control stress, promote relaxation, treat nausea, and address infertility.

At Manhattan Total Health, we help patients achieve better health and wellness through a broad range of treatments. If you’re interested in seeing an acupuncturist serving New York, NY, then call us today at (888) 614-9257.



Get to Know Dr. Allison Spencer

At Manhattan Total Health, it’s our mission to help you live life well by facilitating the proper functioning of your body. We accomplish this through our committed providers, including Dr. Allison Spencer. Dr. Spencer is both a chiropractor and a clinical nutritionist who is dedicated to promoting hands-on healing with a gentle, patient-centered approach. She provides chiropractic care and nutritional guidance for all types of patients-from serious athletes to those with sedentary professions.

As a chiropractor and a clinical nutritionist, Dr. Spencer is particularly passionate about supporting the wellness of expectant mothers. She is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA). This certification reflects her in-depth knowledge regarding the realignment and balancing of the pelvis and nervous system of pregnant women.

Chiropractic care is just one of the many services you’ll find at Manhattan Total Health. We are a full-service physical medicine and rehabilitation provider with several convenient sports medicine facilities in the New York, NY area. Call (888) 614-9257 or visit us online for a list of our service lines, including physical therapy.



Understanding Chiropractic Treatment

Are you considering chiropractic care for your pain or mobility issues? Unlike massage therapy, which focuses on soft tissues, chiropractic treatment primarily addresses the bones of the spine. Chiropractors use spinal adjustments to improve the quality of life for patients of all ages.

Watch this video to learn more about chiropractic treatment. As various stressors cause misalignments in the spine, the nervous system can begin to function less than optimally. The goal of this type of treatment is to resolve issues in the spine that cause interference in the nervous system.

If you’re looking for top-quality acupuncture, physical therapy, or chiropractic care in New York, NY, contact Manhattan Total Health today at (888) 614-9257. Our medi-spas and wellness centers offer a free half hour massage and consultation for new patients. Call us today to schedule your appointment.


22 East 49th st.
New York, NY 10017

Hours of Operation:

11:00 AM to 8:00 PM Monday

11:00 AM to 8:00 PM Tuesday

11:00 AM to 8:00 PM Wednesday

11:00 AM to 8:00 PM Thursday

11:00 AM to 8:00 PM Friday

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