NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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Treating Pregnancy-Related Pain Without Medications

Back pain is perhaps the most well-known type of pregnancy-related pain. Lower back pain develops as the belly grows and exerts greater stress on the back muscles. But plenty of other areas can emanate pain from pregnancy-related changes, such as the hips, pelvis, shoulders, and neck. Because of the risk of harm to the developing baby, women may seek drug-free pain relief options, such as acupuncture, massage therapy, or chiropractic care.

Chiropractic Care During Pregnancy

It’s safe for pregnant women to receive chiropractic care, as long as the chiropractor takes certain precautions. Chiropractors may modify their techniques and use tables that are designed to safely accommodate a pregnant woman’s body. Chiropractors can help women attain drug-free relief of back and neck pain, as well as pain in joints throughout the body. Restoring the proper alignment of the pelvis may even help prevent intrauterine constraint, and it may facilitate the proper positioning of the baby for childbirth.

Medical Massage During Pregnancy

Medical massage is a deeply relaxing way to cope with pregnancy-related pain. A prenatal massage can ease tired, sore muscles, reduce joint pain, and improve blood and lymph circulation. With medical massage, pregnant women can find drug-free relief of their anxiety and depressive symptoms, which is crucial for a healthy pregnancy. Prenatal massage therapy often involves Swedish massage techniques. A Swedish massage applies gentle pressure to the muscle groups that may be affected by the changes in hormone levels.

Acupuncture During Pregnancy

Most healthcare providers would agree that acupuncture is generally regarded as safe for use during pregnancy. However, it’s a good idea to check with the obstetrician first. Many pregnant women turn to acupuncture for relief of their back and pelvic pain. It’s also thought to help relieve morning sickness.

At Manhattan Total Health, you’ll find a full spectrum of holistic, drug-free wellness treatments to help you enjoy a safe, healthy pregnancy. Our skilled and fully qualified providers offer acupuncture, chiropractic care, and massage therapy for New York, NY residents. Call (888) 614-9257 to request an appointment today.



Could a Physiatrist Help You Recover from Chronic Pain?

There are many wellness services that can help patients deal with chronic pain, ranging from acupuncture to physical therapy. Many patients find that working with a physiatrist is the most effective way to get a comprehensive, whole-person approach to their rehabilitation. Physiatrists are medical doctors who specialize in physical medicine and rehab. They work with patients with a wide range of musculoskeletal problems, ranging from ankle sprains to shoulder impingement. Physiatrists treat patients with chronic pain due to diseases, disorders, and injuries.

When you visit a physiatrist because of chronic pain, he or she will thoroughly assess your physical problems and the effect they have on your day-to-day functioning. Physiatrists aim to restore their patients’ total quality of life. To accomplish this, physiatrists develop personalized treatment plans that may include modalities such as physical therapy and pharmacologic treatment.

For high-quality sports medicine services in New York, NY, including physiatry, you can count on Manhattan Total Health. Call (888) 614-9257 to request a consult with a physiatrist today.



Tennis Elbow: A Look at the Causes, Symptoms, and Treatments

Tennis elbow, or lateral epicondylitis, is an overuse injury that affects the tendons in the elbow area. Tennis elbow can be quite painful, but seeking treatment from a sports medicine specialist can get you on the road to recovery. Nonsurgical treatments—such as pharmacological intervention and physical therapy—are often all that’s needed for a full recovery.

Signs and Symptoms of Tennis Elbow

The hallmark symptom of tennis elbow is pain. It tends to develop gradually and grow progressively worse over a period of weeks or months. The pain is typically localized to the outside of the elbow, but it may extend down the forearm and into the wrist. Some people describe the pain as feeling like a burning sensation. Tennis elbow can also contribute to weakness in the area. Without proper treatment, patients may eventually find it difficult to do simple tasks like turning a doorknob or gripping an object. Using the forearm may worsen the pain. It’s possible for both arms to be affected by tennis elbow, although most people experience the symptoms primarily in their dominant arms.

Causes of Tennis Elbow

Unlike many sports injuries, there typically isn’t a specific, acute injury that causes tennis elbow. Instead, it develops gradually, perhaps as a result of damage to the extensor carpi radialis brevis (ECRB) muscle. This muscle provides a stabilizing effect to the wrist. Overuse of this muscle can lead to microscopic tears in the tendon, causing inflammation. Tennis players may certainly develop tennis elbow, although the condition also affects non-tennis players. Anyone who uses the forearm in a repetitive way may be at risk of tennis elbow. This includes carpenters, painters, auto workers, and butchers.

Treatments for Tennis Elbow

The majority of patients with tennis elbow recover with nonsurgical treatments. A physiatrist will recommend that you take a break from the activity that caused your pain. The doctor might recommend nonsteroidal anti-inflammatory drugs (NSAIDs) and you’ll likely be referred to a physical therapist. Professional physical therapy is an effective way to rehabilitate an injured arm and reduce the risk of a recurrent injury.

At Manhattan Total Health, your wellness and quality of life are our top priorities. We are leading providers of patient-focused physiatry and physical therapy in New York, NY. Call (888) 614-9257 to find a wellness center near you.



Who Is at Risk for Edema?

Edema refers to an abnormal accumulation of fluid in tissues, and it is a common problem treated in physical therapy. Do you suffer from swollen feet or legs? If so, then you may be affected by edema. Watch this video to learn more about this condition and who is at risk.

Edema can cause the feet and legs to appear puffy and swollen, and this problem occurs when small blood vessels leak and release fluid into nearby tissue. This process causes swelling that may worsen as the day progresses. Diabetes, pregnancy, and kidney, liver, heart, or blood vessel conditions increase one’s risk for edema.

If you believe you are suffering from edema, then come and see us at Manhattan Total Health. Please call (888) 614-9257 to schedule an appointment with one of our physical therapists near New York, NY.



What Are the Benefits of Medical Massage?

If you have ever treated yourself to a massage in the past, then you may already know how relaxing and soothing these treatments can be. Besides providing these calming effects, a massage therapist can help treat medical conditions and improve your health through medical massage methods. Continue reading to learn about the benefits offered by medical massage therapy.

Pain Relief

Assuming that the right techniques are used, any massage can have therapeutic effects. Medical massage stands out, however, because it involves targeting problem areas for the patient. If your physician has diagnosed you with a painful medical condition, then he may choose to incorporate medical massage into your treatment plan. Individuals who suffer from neck pain, chronic lower back pain, or discomfort in other areas of the musculoskeletal system may find pain relief through medical massage therapy.

Stress Relief

When you feel stressed, your body releases cortisol, which raises blood sugar and adrenaline, which speeds your heart rate. Simultaneously, energy is diverted away from immune responses and digestive processes. Medical massage can counteract the effects of stress by increasing the production of endorphins, serotonin, and dopamine, which can help you feel positive and relaxed. Headaches, migraines, depression, anxiety, heart disease, obesity, and insomnia are examples of stress-related issues that respond well to medical massage methods.

Improved Circulation

Your body’s circulatory system consists of arteries, veins, capillaries, and the heart. Problems with this system are a common cause of health issues, and the Centers for Disease Control and Prevention state that cardiovascular disease is the leading cause of death in the U.S. The techniques involved in massage can stimulate and improve blood circulation. For this reason, your physician may recommend medical massage as part of your treatment if you have been diagnosed with a circulatory disorder such as peripheral artery disease or atherosclerosis.

At Manhattan Total Health, we specialize in improving total body function through medical massage and other traditional and alternative methods. To find out more or make an appointment for medical massage therapy near New York, NY, please call (888) 614-9257.


22 East 49th st.
New York, NY 10017

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11:00 AM to 8:00 PM Monday

11:00 AM to 8:00 PM Tuesday

11:00 AM to 8:00 PM Wednesday

11:00 AM to 8:00 PM Thursday

11:00 AM to 8:00 PM Friday

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