Manhattan Total Health

Stretching Exercises Before Running

Stretching before running is one of the best things you can do to prevent strain, muscle soreness, and major injuries. However, most people are unfamiliar with the best ways to stretch.

If you need a refresher course of the best types of stretches, check out this video. In it, you’ll see a woman demonstrate vital stretches that can prevent injury during a run. As you watch the woman illustrate particular stretches of the thighs, hips, hamstrings, and neck, you will get a better understanding of what you need to do before running.

If you experience pain after exercising, then bring your sore muscles to Manhattan Total Health. We offer physical therapy, medical massage, and many other wellness and med-spa services that can help your body heal quickly. To learn more or schedule a visit, call us at (888) 614-9257.

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