NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.

Smart Strategies for Improving Your Overall Health

Do you spend most of your time feeling tired? Do you have issues with chronic pain, gastrointestinal problems, or headaches? If so, you’re not alone. Often, people who don’t have any discernable health issues still don’t feel their best, because they’re not doing everything they can to protect their overall well-being. Sometimes, all you need is some simple tweaks to your self-care routine to feel dramatically better, such as exploring acupuncture for your headaches or improving your dietary choices. Try these simple steps to reap significant rewards for your overall health.

Try Alternatives to Medications

Although you should never stop taking any medications unless your doctor tells you to, you might find that there are alternatives to over-the-counter medicines that can help you avoid the side effects. For instance, many people find that acupuncture can be helpful in easing chronic pain and even helping with conditions like stomach upset, depression, and anxiety. Chiropractic adjustments can help to alleviate chronic back pain. Taking less over-the-counter medications may help you feel better overall, since you won’t have any of the side effects that long-term usage can cause.

See a Personal Nutritionist

What you eat can make or break your well-being. Even if you think you have a healthy diet, are you eating the right foods for your own specific nutritional needs? By meeting with a nutritionist, you can get personalized advice to help you find a way of eating that is healthy and satisfying for you, so it is easier to stick to your plan. Losing weight can also help you feel healthier and more energetic. A nutritionist can help you create a personalized weight loss plan to help you achieve your goal weight.

Consider Sports Massage

Being physically active is great for your overall health, but it can also leave you with sore, aching muscles. Sports massage will help you recover faster so that you’re able to stick to your workout regime.

For better health, make Manhattan Total Health your first call. Our acupuncturists, massage therapists, nutritional counselors, and chiropractors in New York, NY are here to help you feel your best. Call us today at (888) 614-9257 to set up an appointment.

22 East 49th st.
New York, NY 10017

Hours of Operation:

11:00 AM to 8:00 PM Monday

11:00 AM to 8:00 PM Tuesday

11:00 AM to 8:00 PM Wednesday

11:00 AM to 8:00 PM Thursday

11:00 AM to 8:00 PM Friday

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