NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.
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Stretches to Help Relieve Low Back Pain

Low back pain can be debilitating, but you don’t have to live in discomfort. Visiting a chiropractor regularly can be an important step in getting your symptoms under control. The stretches in this video will also help.

Ease some of the pressure on your lower back by lying on the floor and pulling your knees, one at a time, into your chest. This will elongate your spine and take pressure off the nerves that are causing your symptoms. This stretch can be helpful between appointments with your chiropractor.

At Manhattan Total Health, we have a number of different specialists who can help you manage your back pain, from chiropractors to physical therapists and acupuncturists in New York, NY. To make an appointment, please call (888) 614-9257.

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