NYC's Premier Medi-Spa & Wellness Centers Manhattan Total Health is a full service Physical Therapy and Rehabilitation facility with 5 NYC locations.

Strategies Swimmers Can Use to Avoid Shoulder Pain

Shoulder pain is a common reason swimmers seek physical therapy or other sports medicine treatments. Often, pain is the result of poor form rather than an acute injury, so paying attention to how strokes are performed can be the key to avoiding shoulder discomfort.

Watch this video to learn more about avoiding shoulder pain as a swimmer. In addition to proper training out of the pool, perfecting your form, particularly in intensive strokes like the butterfly, will reduce the kind of overuse injuries that can trigger shoulder pain.

Don’t let shoulder pain keep you out of the pool. At Manhattan Total Health, we offer extensive sports medicine services in Manhattan to help you get out of pain and back to doing what you love. Make an appointment for physical therapy, sports massage, and more by calling (888) 614-9257.

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