• Tips for Protecting Your Joints While Running


    Running is excellent exercise for your cardiovascular health, but it can put a significant amount of strain on your joints. If you’re a runner who is dealing with painful joints, it can help to consult a physiatrist or physical therapist to learn how you can strengthen your joints and help them heal. You can also reduce the risk that you will develop joint pain by following this advice while running.

    Maintain a Healthy Weight

    One of the most important things you can do for your joint health is to maintain a healthy weight. This is especially true for runners. When you carry excess weight, it can overburden your joints and increase the risk of wear and tear injuries. When you carry excess weight and you’re running, the additional pressure caused by your weight is compounded by the force of your feet pounding the ground. If you are experiencing joint pain while running and you think your weight may be to blame, you may need to adjust your training regime while you focus on weight loss.

    Be Picky About Where You Run

    Ideally, you should do most of your running on dirt trails or other off-road surfaces. Running on concrete and asphalt can harm your joints since those surfaces don’t absorb any of the force of your steps. If you run on a track, reverse directions during your warmup and cool down. This will prevent joint wear from only making turns in one direction.

    Embrace Cross-Training

    Doing any single activity exclusively will cause overuse injuries in the joints that you work out the most during those activities. Cross-training will give your running joints a break while strengthening all of your muscles for additional joint protection.

    If joint pain is interfering with your activities, make an appointment with a physiatrist or physical therapist in New York, NY, at Manhattan Total Health. Schedule an appointment with one of our providers by calling (888) 614-9257.

  • Spotting the Symptoms of Carpal Tunnel Syndrome


    The carpal tunnel is the bony passageway located in the wrist at the base of the hand. The median nerve extends through the carpal tunnel and branches out into the hand, where it’s responsible for allowing sensation and movement. When there isn’t enough room in the carpal tunnel, the nerve gets compressed, leading to carpal tunnel syndrome. Patients who experience possible symptoms of carpal tunnel syndrome can visit a physiatrist for nerve testing. The physiatrist can coordinate care with other specialists, which may include a physical therapist and chiropractor.

    Initial Symptoms of Carpal Tunnel Syndrome

    Like many chronic conditions, the symptoms of carpal tunnel syndrome usually begin gradually and become progressively more severe if left untreated. The symptoms can cause discomfort in the thumb, index, and middle fingers, as well as the wrist and palm of the hand. The pinky finger is not affected by carpal tunnel syndrome, and the ring finger usually isn’t. At first, patients will notice a tingling sensation or numbness in these areas. Some people might describe the sensations as feeling like:

    • Itching
    • Burning
    • Pins and needles
    • Swelling (although no actual swelling is present)

    People with the pins and needles sensation may feel the need to shake out the hand in an attempt to restore normal feeling. Patients can progress from general discomfort and odd sensations to pain in the area.

    Advanced Symptoms of Carpal Tunnel Syndrome

    If the condition is left untreated and the cause of it isn’t corrected, the symptoms will continue to progress. Eventually, the patient will notice weakness in the hand, wrist, and fingers. Poor grip strength will develop, since the pinching muscles in the thumb become weaker. This typically causes patients to drop objects frequently. The pain will also continue to grow worse, and may eventually become debilitating.

    If you’ve been experiencing possible symptoms of carpal tunnel syndrome, you can get the care you need at Manhattan Total Health. We provide everything from diagnostics to personalized treatment to follow-up care. Call (888) 861-49257 to inquire about our chiropractic care, physical therapy, and acupuncture available in New York, NY.

  • Understanding EMG Testing

    An electromyography (EMG) test is used to determine whether you have sustained damage in your nerves or muscles. If your healthcare provider has reason to think that you might have developed a muscle or nerve disorder, he or she may recommend that this test be performed. You may be uncertain, however, what exactly the test entails. This video explains the process of undergoing an EMG test.

    At Manhattan Total Health, relieving your pain is our first priority. If you’re looking for physical therapy, acupuncture, physiatry, or another pain relief treatment in New York, NY, we offer the comprehensive care you deserve. You can reach us today by calling (888) 614-9257.

  • Spotlight on the Symptoms of Sciatica


    Sciatica occurs when the sciatic nerve that runs down the spinal column and into the leg is compressed. It can cause intense pain in the lower back, buttocks, and back of the legs that can be bad enough to interfere with mobility. Many people who visit a chiropractor or physical therapist are looking for relief from painful sciatica symptoms.

    Sciatica causes tingling and numbness, as well as pain that radiates from the back down the leg. It usually gets worse after sitting or lying down, and it causes a sharp wave of pain upon standing. Many people describe the pain as a burning sensation that only affects one leg. Sciatica pain is constant and is not relieved by rest. For many people, it makes walking difficult.

    If you’re experiencing the symptoms of sciatica, make an appointment with a chiropractor in New York, NY at Manhattan Total Health. Your chiropractor can fix the spinal misalignment that is putting pressure on your nerve and causing your symptoms. Dial (888) 614-9257 to make an appointment.

  • Could You Be Suffering from a Spinal Misalignment?


    You probably already know that the joints throughout your body can become partially or completely dislocated. For example, you might dislocate a shoulder while playing a contact sport. The concept of a spinal subluxation, or misalignment, is similar. It occurs when the vertebrae of the spine shift out of their proper position. Spinal subluxations can cause a range of health issues. If you think you might have one, you can visit a chiropractor for an adjustment. You’ll feel the relief right away.


    Spinal subluxations can cause pain ranging from mild to severe. You might experience pain in your back or neck. However, the pain can also be referred pain, occurring far away from the spine. When a vertebra is out of its proper alignment, it can compress the nearby nerves, causing referred pain. For example, if you have a cervical subluxation in the neck, the pain may travel down your shoulder and into your arm.

    Numbness and Tingling

    When the chiropractor performs an adjustment, you might temporarily feel some healthy tingling sensations. These happen because the adjustment frees the pressure from the nerves, causing restored function. However, when pressure is exerted on the nerves because of a subluxation, you might feel some long-term, unpleasant tingling. This is often accompanied by numbness.


    Subluxations in the cervical spine can also cause headaches. This is why many people who suffer from chronic headaches seek chiropractic care. Other neurological symptoms of spinal misalignment include dizziness and a poor sense of balance.

    Stiff Movements

    A healthy spine is essential for healthy movement. When your spine is out of its proper alignment, some of the consequences could be stiff, uncomfortable movements, poor flexibility, and poor range of motion. This is particularly problematic because it may discourage patients from maintaining an active lifestyle, which will only contribute to their health problems.

    In New York, NY, chiropractic care is available at multiple locations of Manhattan Total Health. We are a full-service wellness facility, with a multidisciplinary team of specialists committed to helping you restore your health and vitality. Call (888) 861-49257 today to schedule an appointment for a pain-relieving chiropractic adjustment.

  • How Acupuncture Can Help with Osteoarthritis


    If you’re living with osteoarthritis and want to get relief from pain without medications, one treatment you may consider is acupuncture. For many people with joint damage caused by osteoarthritis, acupuncture eases pain and increases mobility, and since it doesn’t involve any kind of medication, it can easily be integrated into any treatment plan. Here is what you need to know.

    How Acupuncture Works

    The exact mechanism for how acupuncture alleviates pain is not known, but it has been used safely and effectively for centuries. It is based upon the idea that there is a flow of energy through the body called qi that can be disrupted if there are blockages along the meridians, or pathways, though which it goes. These blockages create a wide range of symptoms, depending on their location, including joint pain. By inserting needles into the carefully chosen points along the meridians, acupuncture is believed to relieve the blockages and restore the healthy flow of qi, thereby reducing symptoms. Doctors also suspect that the needle insertion triggers endorphins and hormones to be released that help to control inflammation.

    What to Expect from Your Appointment

    Based on your symptoms, your acupuncturist will insert thin needles in strategic locations on your body. He or she may tap the needles gently or simply allow them to sit in position. The needles will be left in place for a specific amount of time to allow the treatment to work. Some people feel immediate symptom relief, while others notice the benefits after a few sessions.

    How Acupuncture Feels

    Before acupuncture, many people worry about the treatment being painful. The needles used in acupuncture are extremely thin, and most patients barely feel them, if they feel them at all. Generally, most people find acupuncture to be very comfortable and even relaxing, and there are fewer side effects to worry about than you’d have with pain medication.

    Manhattan Total Health is pleased to offer acupuncture as part of our comprehensive range of treatments for painful conditions. Schedule an appointment for acupuncture in New York, NY by calling (888) 614-9257.

  • How Can a Physiatrist Treat Your Pain?

    Physiatrists are doctors who specialize in physical medicine and rehabilitation. Although they provide sports medicine services, they also treat non-athletes. You can visit a physiatrist to receive a complete evaluation and treatment plan to correct musculoskeletal conditions and pain, such as back pain or knee pain.

    Watch this video to hear about some of the ways that physiatrists can treat acute and chronic pain. Physiatrists can coordinate your care with other specialists, including physical therapists. They can also administer anti-inflammatory injections. By working with a physiatrist, you may be able to avoid the need for surgical repair.

    You can request an appointment with a physiatrist in New York, NY by calling (888) 861-49257. Manhattan Total Health offers complete sports medicine services—from physiatry to personal training.

  • Surprising Benefits of Acupuncture

    Acupuncture is an ancient form of Chinese medicine that is widely used around the world to treat many different conditions. If you have never undergone acupuncture in the past, you may be wondering how beneficial it can really be. In fact, this holistic method of treatment has a number of benefits for your health that might surprise you. Here are some of them:

    Reducing chronic pain

    Acupuncture has been shown by more than one study to make a difference in treating chronic back pain. If you suffer from continual or repeated pain in your back, neck, or joints, it can have a significant impact on your quality of life. Acupuncture offers an alternative treatment method that can reduce the amount of pain you have to experience.

    Helping with insomnia

    One of the most unexpected effects of acupuncture is that it may help people who suffer from insomnia. Using acupuncture along with other methods such as herbal treatments can effectively help a person with insomnia get restful sleep every night. As an added benefit, acupuncture has no known negative side effects.

    Treating chronic headaches

    Headaches, particularly migraine headaches, can make life extremely difficult for those who suffer from them. Acupuncture has been shown to reduce both the frequency and the intensity of migraine headaches, reducing the level of stress and pain in a person’s life. If you suffer from continual headaches, acupuncture could be a treatment option that you may want to investigate.

    Combating stress

    Even people who simply suffer from chronic stress can benefit from acupuncture. The treatment has a healing and calming effect on the body that can significantly improve your daily attitude. Acupuncture may also be used to help reduce the stress associated with pregnancy and other major life events.

    At Manhattan Total Health , we believe that there is a holistic relationship between every aspect of your health. If you want to find relief from your pain, it’s important to get to the underlying issues. We offer comprehensive care at our five locations throughout the area of New York, NY. If you would like to schedule an appointment, call (888) 614-9257 today.

  • How Physical Therapy Can Help RA Symptoms

    Rheumatoid arthritis, or RA, is a serious health condition that causes chronic swelling, particularly in the hands and feet. If you suffer from RA, you may have tried repeated treatments to no avail. If that’s the case, physical therapy could be the solution you’ve been looking for. Keep reading to learn how physical therapy could help you find lasting relief from your RA symptoms.

    What symptoms does RA cause?

    Most individuals who suffer from RA tend to experience the same types of symptoms repeatedly. The most common of these include stiff and swollen joints, chronic fever, and general fatigue. Over time, it can become increasingly difficult for you to use those joints. Understandably, most people with RA want to find an effective treatment for the condition.

    What does physical therapy involve?

    Physical therapy can involve a wide array of non-surgical techniques, all of which involve treating your physical body, rather than giving you medicines. It may involve methods such as manual therapy, heat therapy, and exercise. In order to be effective, however, physical therapy must be performed by an experienced physical therapist.

    What can a physical therapist do to treat RA?

    First and foremost, physical therapy can be used to restore functionality in joints that have become limited in their range of use as a result of RA. Physical therapy can also be used as a means of reducing the pain and general discomfort that often accompanies RA. However, there is no one-size-fits-all plan for treating every patient’s RA. Thus, your physical therapist will need to develop a customized approach to treating your specific pain.

    If you’re looking for a provider of physical therapy in the general area of New York, NY, it’s time to get in touch with Manhattan Total Health. Our team of dedicated wellness experts can help you find the solution that is best suited to your needs. You can schedule an appointment at one of our five locations by calling (888) 614-9257 today.

  • How Often Should I Get Chiropractic Treatment?

    If you’re just starting out with your chiropractic treatment, you may be wondering exactly how often you should schedule your appointments. The answer differs depending on your needs as an individual, such as how responsive your body is to treatment and how extensive your chronic pain is. Your chiropractor may advise you to visit a certain number of times a month, whether that means a monthly visit or a weekly visit. If you are experiencing acute pain, you may want to temporarily increase your frequency of visits to speed up the process of pain relief.

    Manhattan Total Health is proud to serve the community by providing chiropractic care , medical massage, and other traditional and alternative means of pain relief. We offer full-service physical therapy and rehabilitation services at our five locations in New York, NY. If you’d like to learn more, visit our website or call us at (888) 614-9257.