• What Are the Benefits of Good Posture?

    You were probably told over and over again in your childhood to stand up straight, but the reasons that good posture are important go far beyond just looking lively. As any chiropractor will tell you, the root of many health problems is the spine, and a healthy spine starts with good posture.

    Watch this video to learn more about the benefits of good posture. Being mindful of your posture will help you avoid chronic lower back pain, neck pain, and a wide range of systemic problems that can occur from spinal misalignments.

    If you’re not sure if your spine is healthy, visit a chiropractor at Manhattan Total Health. To make an appointment for chiropractic care in New York, NY, call (917) 636-4723.

  • Is Deep Tissue Massage Right for You?

    Deep tissue massage is different from other types of massage you may have experienced, such as Swedish massage. It uses a firm amount of pressure in order to reach deep muscle tissue and fascia. It can be very helpful for chronic pain, but it isn’t the right treatment for everyone. Your massage therapist will help you determine if it is the right technique for you.

During a deep tissue massage, your massage therapist will start out with light pressure and then gradually increase the intensity as your muscles warm up. It can be uncomfortable, especially when your therapist reaches areas that have scar tissue, but it shouldn’t be painful. It is normal to feel sore after a deep tissue massage, as if you’ve had an intense workout. This kind of massage is safe for most people, but it is not the right technique for everyone’s treatment goals, so discuss you needs with your massage therapist.

For massage therapy in New York, NY, choose Manhattan Total Health. You can make an appointment by calling (917) 636-4723.

  • How to Talk about Chronic Pain with Your Doctor

    Dealing with chronic pain can be overwhelming. Part of the distress many patients have is feeling like their doctors do not truly understand their symptoms. Pain is subjective, and people have different levels of tolerance to different painful sensations, but conveying how you’re feeling to your doctor accurately will help him or her find the best treatments for you, from physical therapy to medical massage. When you see a doctor for your chronic pain, try these techniques for discussing your symptoms.

    Be Specific About the Sensations

    It isn’t enough to tell your doctor that you are in pain and where it hurts. Being specific about the kinds of pain you’re feeling will help your doctor decide what kinds of treatments can help you. For example, do you have burning, tingling pain or aching, throbbing pain? These symptoms suggest different conditions to your doctor, and they tend to respond to different kinds of treatment. If you’re experiencing different kinds of pain, go through each of your symptoms and when they occur to help your doctor get a complete picture.

    Talk About the Effects

    It is helpful to tell your doctor about the ways that your pain is affecting your life. What activities do you have to avoid now? Have you had to change the way you work or miss out on things that were important to you because you’re in too much pain? Are you dealing with depression or anxiety that is associated with your pain? This information will give your doctor some insight into how pain is controlling your life, so he or she can decide how aggressive your treatment should be.

    Explain the Things That You’ve Tried

    You can save time and frustration by telling your doctor the things you have tried to manage pain. By knowing what has provided some relief and what hasn’t, your doctor can make more informed decisions about how to move forward in treating your chronic pain.

    Manhattan Total Health offers a range of services to help people with chronic pain find symptom relief without medication, from medical massage and acupuncture to physical therapy and much more. Make an appointment with a physical therapist in New York NY or one of our other providers by calling (917) 636-4723.

  • How a Physiatrist Can Help with Chronic Pain Management

    A physiatrist, also known as a physical medicine and rehabilitation physician, can provide treatment for a variety of issues. They primarily focus on treating pain that results from chronic conditions, and they generally will provide treatment at any stage of life. If you go to a physiatrist, they will develop an individualized plan that will help you achieve lasting relief for your pain. These are some of the instances in which a physiatrist can help you:

    You have suffered a sports injury.
    If you’ve been injured while engaging in intense physical activity such as a sport, you may find yourself suffering from chronic pain afterward. A physiatrist can treat you in a holistic way that will take all your symptoms into account. Some of the common sports injuries a physiatrist can help with include concussions, stress fractures, and Achilles tendonitis.

    You are recovering from an operation.

    One of the most common services physiatrists provide is post-operative care. For example, if you have recently had an organ transplant, joint replacement, or rehabilitation after a heart attack, then a physiatrist can provide you with treatment for any complications. For instance, if you’re experiencing periodic pain, a physiatrist can develop a treatment plan for you.

    You have a musculoskeletal disorder.

    Physiatrists can also train to provide treatment for musculoskeletal disorders. For example, they can devise treatment to individuals who suffer from osteoarthritis, osteoporosis, fibromyalgia, or lower back pain. If you have a painful disorder that is affecting your ability to enjoy your life, then a physiatrist may be able to provide the help you’re looking for.

    Do you need help managing your pain? If you’re in need of effective pain relief in New York, NY, Manhattan Total Health can provide you with the treatments you need. From physical therapy to acupuncture, we offer a number of different approaches to pain relief. To find out more about the treatments we offer, call (888) 614-9257 today.

  • Tips for Living with Osteoarthritis

    Osteoarthritis can affect your life in numerous ways, but there are ways to alleviate the pain and stiffness that accompanies this common condition. Eating a balanced diet, keeping a healthy weight, and following a regular exercise routine can all help to reduce inflammation in your body. To get some additional tips for living well with osteoarthritis, watch this informative video clip.

    If you’re looking for the assistance you need with your osteoarthritis, it’s time to get in touch with Manhattan Total Health. We offer a wide array of pain relief treatments, including acupuncture and physiatry. To learn more about the services we provide in New York, NY, call (888) 614-9257.

  • Sciatica 101

    If you are one of the many Americans who suffers from sciatica, you may be wondering if you will ever find a treatment that works for you. In fact, there are ways to treat sciatica that will provide you with lasting relief. The key to treating sciatica is to understand what is causing it. Here is what you need to know about this widespread health issue.

  • What is sciatica?

    Sciatica refers to any kind of pain associated with the sciatic nerve, which is the long nerve that runs from your lower back down through each leg. In general, people with sciatica will experience pain or discomfort in their back, hips, and lower legs. In some cases, the symptoms of sciatica are mild; in others, they are so severe that walking can be painful.

    How is sciatica diagnosed?

    There are several ways to diagnose a case of sciatica. Your physician can do several tests in order to determine whether the pain is centered in the sciatic nerve. In some cases, an MRI scan may be done to help confirm the diagnosis. Once your physician has diagnosed the issue as sciatica, they will then decide what treatment will be most effective for you.

    How can sciatica be treated?

    The type of treatment that works best for sciatica depends on the individual case. In some cases, medications may be prescribed in order to treat the pain. For other patients, alternative treatments such as acupuncture or physical therapy may be more effective in relieving the symptoms of sciatica. After the treatment has started, your physician will check on your progress and determine how well it is working, and whether another approach is needed.

    Are you looking for an effective solution to your chronic pain? Manhattan Total Health offers physiatry and a wide array of other traditional and alternative treatments to individuals in New York, NY. Visit us today at one of our five locations for more information, or give us a call directly at (888) 614-9257 with your questions.

  • Are You a Good Candidate for Acupuncture?

    Acupuncture is a traditional form of Chinese medicine that is widely used to treat chronic pain and other health issues. If you’re curious about the potential of acupuncture for relieving your pain, you may be wondering if you’re well-suited for this treatment. If you have migraine headaches, lower back pain, and other pain issues that are detracting from your quality of life, then you may want to consider trying acupuncture. You might be a good candidate for acupuncture if you have already tried other pain relief treatments that have not worked for you. Many people also seek out acupuncture after a car accident or another traumatic event.

    Manhattan Total Health offers a variety of different treatments for pain relief, including acupuncture. We provide both traditional and alternative treatments at our five locations throughout New York, NY. If you have any questions about our services, feel free to contact us today at (888) 614-9257.

  • Dealing with Plantar Fasciitis Pain

    Plantar fasciitis is an extremely painful condition that can have a significant impact on mobility. It occurs when the plantar fascia—the band of tissue that goes from your heel to your toes—become inflamed, causing intense pain to occur in your heel and along the base of the foot. If you have plantar fasciitis, physical therapy and acupuncture can both be helpful in alleviating the pain and getting you back to your normal activities. There are also some things you can do between appointments to help with your healing and ease the painful symptoms. Try these strategies for controlling your symptoms.

    Foot Stretch

    This stretch should be done from a seated position. Stretch your leg out in front of you, with your heel firmly on the floor and your toes pointed up at the ceiling. Lean forward to grab your toes, and pull them in the direction of your shin. This should create a stretch along the arch of the foot, easing some of the tension on the inflamed plantar fascia. Try to hold the stretch for at least 10 seconds on each side, and then repeat the stretch three times on each side.

    Heel Stretch

    To stretch out your heel, stand facing a wall, with one foot in front of the other. Place the toes and ball of the front foot against the wall, and then lean into the stretch, bending the back leg at the knee while keeping the foot that is propped against the wall straight. You should feel this stretch in the heel of the front foot and the thigh and knee of the back leg. Hold the stretch 10 seconds and then repeat on the other side.


    Icing the arch of the foot can be extremely effective for pain relief. One of the best ways to do this is to freeze a plastic water bottle. Next, roll the bottle back and forth under your foot for 10 minutes. Refreeze and repeat the process on the other side.

    Plantar fasciitis doesn’t have to keep you from doing the things you love. Make an appointment at Manhattan Total Health and get on the road to recovery. To schedule a visit for chiropractic care, physical therapy, or acupuncture in New York, NY, call (917) 720-2689.

  • Reasons to Make an Appointment with a Physiatrist

    Physiatrists are doctors who focus on treating the musculoskeletal system, including disorders that affect the muscles, ligaments, tendons, nerves, and bones. They work to provide treatments and pain relief for patients who may otherwise be facing surgery. Frequently, physiatrists work alongside chiropractors, physical therapists, and other providers to build a comprehensive treatment plan for their patients.

    Anyone who has a condition such as osteoarthritis, carpal tunnel, or herniated discs who may be facing surgery should consider conservative treatment with a physiatrist before undergoing an invasive procedure that requires a lengthy recovery. People who are suffering from sciatica, fibromyalgia, migraines, and other conditions that cause chronic pain can also benefit from seeing a physiatrist, who can help them find a treatment plan that alleviates their symptoms while reducing their need to rely on pain medications.

    Could you benefit from seeing a physiatrist in New York, NY? Schedule a consultation at Manhattan Total Health to learn how a physiatrist could help you by calling (917) 720-2689.

  • Understanding Pregnancy Back Pain

    Back pain is extremely common during pregnancy—in fact, it affects as many as 80 percent of all women. Using pain medications is not possible during pregnancy, but fortunately, chiropractic care can help with your back pain.

    Watch this video to learn more about the causes of back pain during pregnancy. The extra weight of carrying a baby compresses the nerves between the vertebrae in the spine, triggering painful symptoms.

    Manhattan Total Health can help women find relief from back pain during pregnancy without risking their babies’ health with medications. You can make an appointment with a chiropractor in New York, NY, today by calling (917) 720-2689.