• What a Chiropractor Can Do to Bring Your Body Back to Alignment

    Are you looking for relief to your back pain? Chiropractors work to help reduce back pain and restore mobility by using hands-on realigning of the spinal column. Chiropractic medicine is an effective physical therapy method for relieving back pain without medication.

    How does chiropractic medicine help back pain?

    Research shows that chiropractic medicine relieves many types of back pain, especially lower back pain. Along with physical therapy, chiropractic medicine can also help restore normal range of motion. Researchers theorize that spinal manipulations may take stress off surrounding tissues, muscles, tendons, and ligaments, which is how chiropractic medicine may relieve back pain and restore normal functioning.

    What techniques do chiropractors use to treat back pain?

    What chiropractors call an “adjustment” is a realignment of the spinal vertebrae or other bones in the body. Spinal manipulations are performed by the chiropractor applying pressure to the spine in order to press the vertebrae back into proper alignment. Chiropractors may also perform some physical therapy, giving a patient advice on stretching exercises that will help keep the spine properly aligned.

    What can help along with seeing a chiropractor?

    For chronic back pain or back injuries, getting physical therapy or massage therapy along with seeing a chiropractor can help recovery . Tight, tense muscles may push vertebrae out of alignment, which could cause any adjustments a chiropractor makes only temporary. Also, tense muscles can make it difficult for chiropractors to perform an adjustment. A multi-treatment approach to treating back pain, including massage therapy or physical therapy, has the highest success rate.

     

    If you’re tired of your sore back and think that chiropractic medicine, massage therapy, or physical therapy may be for you, then check out Manhattan Total Health , a New York City health center specializing in physical therapy, sports medicine, physical medicine, massage therapy, and orthopedic rehab. We have three convenient locations in New York City—in Westside, Midtown, and on Wall Street. Contact us to make an appointment today!

     

    Back and Shoulder Pain

  • 4 Questions to Ask Your Physiatrist

    Your physiatrist , also known as a rehabilitation physician, specializes in your physical medicine needs.  Your physiatrist will provide valuable information about your overall health and can help restore function to problem areas after injury. To get the most out of your time with your physiatrist, it helps if you ask the right questions.

    Here are 4 questions you should ask before and during your first visit with a doctor of physical medicine.

    1.      Are you qualified?

    You may want to ask if they are qualified as a physiatrist before you even set up an appointment.  It’s important to keep in mind the difference between a personal trainer and a physiatrist.  This difference is crucial for your physical medicine diagnosis and orthopedic rehab.

    2.      What types of injuries do you have experience with?

    Not all areas of physical medicine are the same.  That’s why some of the best centers for total health will offer various treatments.  Your physiatrist may offer everything from medical massage and acupuncture to physical therapy.

    3.      Are there exercises I can do at home?

    Your physiatrist may be able to teach you simple, but effective, exercises that you can do at home to help promote healing and reduce pain.  Stretching is one thing that is crucial for the health of your muscles, and your physiatrist may know specific stretches that can target your problem areas.

    4.      Are my activities conducive to my health?

    You may prefer certain sports and activities, but your physiatrist may be able to recommend activities that are conducive to your overall health. Depending on your physical medicine needs, for example, a physiatrist may encourage a low-impact exercise for you, which will also be a new challenge.

    At Manhattan Total Health  in NYC, our physiatrists are not only experts, but they are considerate of and dedicated to their patients’ needs. Our experts offer a variety of treatments depending on your needs including orthopedic rehab, massage therapy, and physical medicine. 

    Feel free to visit our websit e for more information.

     

    Knee Therapy

  • Physical Therapy Tips: Exercises for Sciatic Nerve Pain

    A lot of people who suffer from lower back pain are experiencing an issue with their sciatic nerve. This issue could be cause by various conditions, but the discomfort and pain associated with it can be treated with some simple exercises for hip flexibility as detailed in this video.

    1. Lie flat on your back and bend your knees, keeping your feet on the ground. Take your right leg and cross the ankle over your left knee, and then slowly use your hands to lift your left leg up to your chest.
    2. Lie flat on your back with straight legs. Bend your right knee, and then use your left hand to gently pull the right leg across your stomach.

    For more information on how to relieve sciatic nerve pain and other types of pain, contact the experts here at Manhattan Total Health in NYC. We have three locations in New York City offering physical therapy and physical wellness.

  • How to Relieve Pain While on the Job

    We are the hard workers of society. We go into work everyday, ready and willing to give it our all. It’s not easy doing your job, but somebody’s got to do it! Taking pride in your work is one of the most important factors in maintaining a strong and productive work ethic. But all of those long hours spent at work can take their toll on a number of different parts of your body. You may find yourself  feeling pain in your knees, back, shoulders, or even find that you’re getting a lot of headaches while at work.

    Visiting a physical therapist every time you feel a crick or kink isn’t an option for everyone. Luckily, there are a variety of ways that you can help relieve your pain from work—while on the job! Some common pain-reliving techniques include:

    • Getting up and walking around. Sitting at a desk for hours each day can lead to pain or discomfort in the knees. Standing up and letting your legs do some walking will help keep blood flowing properly, preventing knee pain .
    • Shrugging your shoulders throughout the day. This is especially helpful for those who work in an office setting and spend a lot of time sitting in front of a computer or telephone. Moving your shoulders up and down helps relieve any tension that may build up throughout the day.
    • Preparing for your day of work. Stretching before a day in front of the computer can help your body handle staying in one position for so long—just like stretching before exercise helps your body prepare for the workout.

    Here at Manhattan Total Health, we offer a Wellness While at Work program to help New York City employees learn how to handle pain and strain from work with some easy exercises. We also specialize in massage therapy, sports medicine, physical medicine, and orthopedic rehab. Contact us today for more information!

    Call center employee with neck pain