Sitting at a desk is mandatory for millions of American office workers. Depending on your line of work, you may be stationary for up to 12 hours a day, which can take a toll on your body. Complicating matters is that many people sit and work in ways that are detrimental to their health. Though the consequences of these actions may not be immediately noticeable, office workers may eventually face numerous health problems that require medical intervention. However, ergonomics can successfully combat these potential side effects of office work. These are just some of the benefits that an ergonomic work environment can provide. To learn more about how to make ergonomics a permanent part of your work experience, consult with a physical therapy specialist.
Avoid Back Pain
Back pain is one of the most frequently cited consequences of unhealthy work practices . It can result from any number of situations, including poor sitting posture and the repetitive lifting of heavy items. Depending on its severity, back pain may result in loss of work productivity and temporary disability. Ergonomics can minimize the risk of back pain by introducing new techniques to replace unhealthy behaviors. These changes may range from using chairs that encourage proper posture to utilizing assistive devices in order to minimize the strain of heavy lifting.
Prevent Carpal Tunnel Syndrome
The computer has become an essential working tool for many people. Unfortunately, far too many individuals exhibit poor arm and finger placement when typing at their computer. Over time, unhealthy habits such as these can cause carpal tunnel syndrome, an extremely painful condition that frequently requires time away from work for recovery. Ergonomics can teach computer users proper form for pain-free typing.
Ward Off Headaches
Work-induced headaches often develop as the result of poor working behaviors. If you must bend your head at a severe angle to see your computer screen, or if you use your computer at length without taking breaks, it can result in severe, painful headaches. To minimize your chances of getting a headache, speak with an ergonomic specialist to determine healthier ways of using your computer.
NYC’s Manhattan Total Health can transform your work environment into a space of wellness. Call our physical therapy center at (212) 832-9127 to learn more about our work wellness techniques.
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Don’t let pain keep you from living your life. At Manhattan Total Health , we offer physical therapy, massage therapy, acupuncture, and many other treatments to help you beat pain and get back to doing the things you love. The information in these links will help you understand some common injuries and treatment options. To get started on your road to recovery, call us today at (212) 832-9127.
- In this Yahoo! Voices article, find out how to get the most out of physical therapy .
- The American Physical Therapy Association explains what a physical therapist can do for you in this article.
- Find out more about the symptoms of muscle strains in this WebMD article.
- This page from eMedicineHealth.com discusses treatment options for muscle strains .
- Do you love playing sports? Get tips for preventing sports injuries by reading this article from AskMen.com.
Whether you’re recovering from surgery, an illness, or an injury, physical therapy can play a tremendous role in helping you overcome pain and regain your previous level of fitness. Your physical therapist will have ideas in mind to help you reach your goals, but becoming a proactive member of your recovery team will help. Here are some things you can do to ensure you get the most out of your physical therapy sessions:
Discuss Your Lifestyle
Your physical therapist doesn’t know about your previous level of activity or fitness, so spend some time discussing the things you were able to do when you were healthier. This information gives your therapist knowledge that he or she can use to establish a personalized physical therapy plan for you, and it gives you both goals you can work towards in your sessions.
Keep Lines of Communication Open
Although it’s important to follow your physical therapist’s advice , don’t be afraid to speak up and ask why you’re doing certain exercises and how they’ll help you reach your recovery goals. Your therapist will be happy to explain your treatment plan to you, every step of the way. You should also speak up if the exercises seem too easy or if you’re experiencing pain so your therapist can make adjustments as needed.
Do Your Homework
Only part of your recovery happens during your appointments. Your physical therapist will also prescribe exercises for you to perform at home. It’s important that you complete these exercises as your therapist assigns them. Not doing so could extend the length of time you need physical therapy or prevent you from completely healing.
Physical therapy is just one of the treatments we offer at Manhattan Total Health to help you get past chronic pain and heal from injury. We also offer acupuncture, massage therapy, and nutritional counseling. Set up an appointment today by calling (212) 832-9127.