• What to Do at Home after a Chiropractic Adjustment

    Chiropractic care is a type of holistic therapy, which means that it has effects that will last long after a chiropractic adjustment is performed. Therefore, your post-adjustment care at home is an important aspect of your therapy to consider.

    As this video explains, it is best to continue toning muscles after an adjustment with some light stretches and range-of-motion exercises. Frequent rest is also important, as you will not want to overstress your body and cause subluxations to return.

    If you want to explore the benefits of chiropractic care and other non-surgical pain management techniques, schedule an appointment with Manhattan Total Health at one of our NYC locations by calling (212) 832-9127. You can also get additional information about chiropractic care and physical therapy by clicking on the link to our website.

  • Understanding the Principles Behind Acupuncture


    Acupuncture is an increasingly popular treatment for pain management, along with several other common ailments such as anxiety, gastrointestinal discomfort, and even infertility. This treatment is only recently becoming recognized for its effectiveness in the United States, but it is actually based on techniques derived from Traditional Chinese Medicine, which dates back to ancient China. Below is a look at the philosophies behind acupuncture as seen in the Eastern and Western worlds to help you understand how and why this treatment works.

    Traditional Chinese Acupuncture
    In Traditional Chinese Medicine , or TCM, it is believed that illness and pain is caused by an imbalance in the flow of the body’s natural energy, known as Qi. This energy is not visible, but it flows through all living things through pathways called meridians. Acupuncture is designed to free blockages in these pathways so that energy can flow freely and restore balance to the body. Needles are placed strategically along meridians in any area where there appears to be a blockage.

    Acupuncture in Western Medicine
    The meridians set out in the literature of TCM actually coordinate with the circulatory and nervous system, so Western medicine explains the process of acupuncture much differently. Each needle point is intended to stimulate certain nerves, which will in turn increase circulation so that the body’s own healing mechanisms work more effectively. If you are using acupuncture to feel pain relief after an injury, the therapy will help to move more oxygen and nutrients to the injured site through the blood stream so that the damaged tissue heals faster.

    At Manhattan Total Health , we can help you lead a pain-free life again with a wide range of treatments combining Western and Eastern medical practices for a comprehensive approach to relieving complex cases of chronic pain. You can schedule an acupuncture treatment at one of our three New York locations by calling (917) 720-2689, or you can visit our website to explore all of our holistic therapies.

  • Explore These Webpages for More on How Manhattan Total Health Can Help Your Pain and Injury


    Taking care of your body requires more than just good eating habits and regular exercise. These articles discuss how improper movement can contribute to pain and injury —and how you can prevent both from happening.

    Manhattan Total Health offers several wellness and treatment services to promote your health. Our NYC physical therapy and sports medicine facility can help individuals who are suffering from a wide range of problems, including back pain, headaches, and postural concerns. Call us today at (917) 720-2689 to schedule an appointment.

  • The Importance of Proper Stretching Before and After Any Athletic Activity

    Young female doing yoga exercise

    Regular physical activity is indispensable for your health. To make your workouts as beneficial as possible, it’s important to incorporate stretches into your exercise regimen as well. Stretching provides several benefits to the body, as the following article will demonstrate. Before you begin any stretching routine, however, be sure to speak with a sports medicine specialist who can supervise your technique to ensure maximum benefits and reduced risk of injury. Here are some of the reasons it’s essential to stretch:

    Promoting Flexibility
    One significant advantage to stretching is that it lengthens the muscles. Having limber muscles is imperative for a strong and healthy body . When your muscles are flexible, it allows them to perform at a higher caliber without the danger of straining or tearing. Limber muscles can also alleviate stress on the joints, which are susceptible to injury as a person ages. As a result, stretching can decrease an individual’s risk of joint problems such as arthritis in the future.

    Increasing Endurance
    Stretching brings increased blood flow to the muscles. Because muscles require oxygen and glucose to function at an optimal level, stretching them can actually increase your ability to work out for longer periods of time. Especially if you are planning to participate in an athletic event, stretching can give you a needed edge over your opponents to compete at a higher intensity.

    Minimizing Soreness
    Sore muscles are a common side effect of a rigorous workout. When you exercise, you cause minute tears in muscle fiber that work to repair themselves once the physical activity is over. Stretching after exercising can actually facilitate the repair process by bringing essential nutrients to the muscles. Because muscles also tend to stiffen up after a hard workout, stretching can also help to keep them limber, which may result in reduced discomfort.

    Manhattan Total Health can help you perform at your highest level. Our sports medicine specialists offer personalized expert advice and treatment for athletes of all levels. To learn more about our NYC-based physical therapy and massage therapy facility, call (917) 720-2689 today!

  • Office Stretching Techniques

    Some office jobs require long hours sitting at a desk, which can cause muscles to become stiff and weak. This video demonstration offers some helpful stretching techniques to alleviate the drawbacks of desk sitting.

    After long periods of inactivity, your leg muscles can become extremely stiff and hard to move. To relieve stiff leg muscles, sit on the edge of your chair and stretch back your left leg until you feel a gentle pulling sensation from your lower abdomen to your calf muscle. Hold for 30 seconds and then switch legs. To reduce sore or stiff arms, bend your arm and hold it up with your elbow to the sky. Again, hold for 30 seconds and then switch arms. You can also alleviate neck stiffness by pulling your ear to the shoulder and holding that position for several seconds. With daily stretching, your body can remain limber and pain-free at work.

    Manhattan Total Health can help you create a work environment that is conducive to your health needs. Call (917) 720-2689 to find out more about our massage therapy and ergonomic training services at our NYC physical therapy facility.