• Understanding the Symptoms and Treatment of Tennis Elbow

    Physical Therapist Helping a Patient

    One of the most common injuries that plagues tennis players is the dreaded tennis elbow, which is typically marked by intense pain and irritation. Fortunately, this condition can be effectively treated with physical therapy and guidance from a medical professional. Here is a guide to understanding the symptoms and treatments of tennis elbow.

    Gradual Development of Inflammation and Irritation 
    As previously noted, tennis elbow is commonly characterized by bouts of intense pain that come about gradually after the injury has occurred. Over time, the inflammation can become much more intense so that the patient feels constant burning on the outside of the elbow that is accompanied with pain. Other symptoms of tennis elbow might include the inability to grip a racquet or similar object.

    Methods Used to Diagnose the Condition 
    If one suspects that he or she is suffering from tennis elbow, a visit to the doctor is definitely in order. A physician will take tests to verify the presence of the condition in the form of strength or flexibility exercises. He or she may also find it necessary to take other tests, which may include X-rays, an MRI, or an electromyography (EMG).

    Preferred Treatments for Healing the Muscle and Tendon 
    Once it has been determined that a patient is in fact dealing with tennis elbow, he or she should begin the recovery process by giving the affected arm some rest. Any pain or inflammation can be remedied with help from a non-steroidal anti-inflammatory medication before physical therapy begins. Physical therapy treatment is undoubtedly the best course of action and will likely consist of forearm-strengthening exercises, massage therapy, and other techniques to promote healing.

    If you are suffering from tennis elbow, contact the sports medicine therapists here at Manhattan Total Health. We can assess your condition and develop a personal recovery plan to help you restore your health and return to tennis in the near future. To learn more about our physical therapy services , call (212) 832-9127 today.

  • Desk Posture to Prevent Back Pain

    Did you know that gravity places twice as much force on your spine when you sit than it does when you stand? In order to reduce the strain that can develop in the lower and upper back as a result of this pressure, you can make three big changes at your desk space. The first change is to alter your computer monitor to sit anywhere from 17-19 degrees above eye level. Secondly, you should invest in a lumbar chair pillow to support the vulnerable lower back region. Finally, improve your sitting posture so that your head is centered over your shoulders and your back is straight.

    Of all the improvements suggested in this helpful video, improving posture is likely to present the greatest challenge to most viewers. If you are finding it difficult to avoid slouching, then a trip to the chiropractor could be the best solution to your woes.

    The sports medicine therapists here at Manhattan Total Health offer comprehensive chiropractic services . To find out how these services could reduce your daily amount of pain and stress, call us at (212) 832-9127.

  • More than Just a Headache: Exploring the Effects of Migraines

    Tension Headache

    Those who have experienced a migraine headache before know just how taxing this health condition can be on both a physical and emotional level. If you are one of the tens of millions of Americans that suffers from these intense vascular headaches, it’s time for you to pursue effective relief through a commonly overlooked physical medicine therapy, acupuncture. Let’s take a look at the effects of migraines and what places them in their very own category of headache.

    Sudden Change of Mood 
    In addition to the intense pain that goes along with a migraine headache, there are other less spoken-of symptoms, including irritability and irrational changes in mood or behavior. This change is a puzzle for many scientists who question the link between migraines and depression; however, some believe that the connection is purely genetic. 

    Intense Food Cravings 
    Many patients who suffer from migraines also claim that before they experience the throbbing pain that is typical of the condition, they often find themselves craving a certain food. Just as a pregnant woman might inexplicably desire something salty or sweet throughout the week, so too will a sufferer of migraine headaches from time to time. One of the most common cravings reported is chocolate.

    Inability to Sleep 
    One of the most frustrating symptoms of migraine-related discomfort is the inability to fall asleep or stay asleep each night. Several notable studies have shown that those that are groggy during the day due to a lack of quality sleep are far more likely to be migraine sufferers. That’s why acupuncture therapy combined with relaxing massage therapy could be an excellent treatment recipe for those living with migraines.

    Here at Manhattan Total Health, migraine headaches are just one of the many medical conditions that our physical therapy professionals treat. We can also assist those who are suffering from chronic pain brought on by TMJ, restless leg syndrome, and temporary discomfort brought on by pregnancy. To schedule a consultation with one of our sports medicine practitioners , call (212) 832-9127.

  • Why Is Acupuncture Effective for Pain Relief?

    acupuncture

    Acupuncture is a form of alternative medicine which focuses on restoring any imbalances in the flow of Qi, or the natural energy within your body that travels through specific meridians or channels. During an acupuncture treatment session, very thin needles will be placed into various acupressure points to unblock the body’s Qi and restore balance. In this way, acupuncture can help alleviate a number of musculoskeletal conditions caused by energy imbalances, including back pain, neck pain, knee pain, hip pain, and shoulder disorders. Acupuncture has even been shown to help restore imbalanced Qi levels responsible for headaches.

    Here at Manhattan Total Health , we utilize acupuncture in order to treat pain, nausea, vomiting, stress, and infertility. Learn more about the uses and benefits of acupuncture by contacting our New York City facility online or by calling (212) 832-9127. We are also proud to offer physical medicine, chiropractic adjustments, orthopedic rehabilitation, and massage therapy.

  • Common Occupational & Sports Injuries – INFOGRAPHIC

    Have you been injured in a sports activity or in the workplace? You’re not alone—nearly three million workplace injuries were reported in the U.S. in 2011 alone, while over three million sports injuries are reported each year. Sports injuries are especially common among children. In fact, about a third of all childhood injuries are related to sports. If you have been injured, it’s important to seek help as soon as possible. Your NYC physical therapist will guide you through sets of exercises designed to treat your specific injury and to strengthen your muscles to help prevent recurring injury. Check out this infographic to learn more about the prevalence of sports and occupational injuries. Please pass it along to your friends and family to help keep everyone informed about these types of injuries.

    Common-Occupational-And-Sports-Injuries-Infographic

  • How to Improve Your Posture During Everyday Activities

    Call center employee with neck pain

    Proper posture is essential to maintaining the overall health of your spine. Individuals who fail to exercise proper posture often suffer from abnormal wear and tear on the joint surfaces in their spine, which increases the risk for degenerative arthritis, disc disease, and joint pain. This article provides some tips for improving your posture while at work and during everyday activities.

    Standing 
    When standing, it is important to bear most of your weight on the balls of your feet with your knees about shoulder width apart and slightly bent. You will also want to stand straight and tall by pulling your shoulders back and tucking your stomach in slightly. If you have been standing for a long period of time, you can help reduce back and muscle fatigue by shifting your weight form your toes to your heels, or from one foot to the other.

    Sitting
    Proper sitting posture requires you to keep both of your feet flat on the floor with your ankles in front of your knees. Your knees should also be below or at the same level as your hips, with a small gap between them and the front of your seat. Be sure to keep your shoulders relaxed with your forearms parallel to the ground. Individuals who sit for long periods of time may also consider investing in a lumbar support for their lower back.

    Sleeping
    Sleeping on your back or side is a great way to help reduce back pain. However, it is important to maintain proper spinal posture while sleeping in these positions. This can be done by placing a pillow between your legs when sleeping on your side, or a pillow under your knees when sleeping on your back.

    Are you suffering from chronic back or neck pain? Get the care you need to achieve proper posture and alleviate pain by contacting Manhattan Total Health in New York City at (212) 832-9127. You can also visit our website for more information on our physical medicine and orthopedic rehab services.