• Your Guide to TMJ Disorders

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    Do you wake up with a sore jaw each morning or find chewing painful at times? These circumstances are not the natural side effects of normal wear and tear on the jaw; they indicate the potential presence of TMJ. TMJ disorders refer to problems that affect the jaw joint and surrounding muscles, which typically present as discomfort or stiffness in the jaw region. Knowing how to identify the early signs of TMJ can help you better determine when you need to see a physical medicine specialist for assistance, as your symptoms can persist when left untreated.

    Why do TMJ disorders develop?
    No one factor is the sole cause of TMJ, which is why the disorder is typically used as a catchall term for many different problems that affect the jaw joint . Some individuals may experience TMJ due to bruxism, a condition that causes nighttime teeth grinding while sleeping. Other people notice TMJ symptoms as their arthritis complications progress, while others incur an injury that later evolves into TMJ.

    How do you know if you suffer from TMJ disorders?
    If your jaw begins to hurt, don’t ignore your symptoms. The jaw joint should enable unobstructed and pain-free motion. If eating or talking causes you discomfort, or if you frequently wake up with stiffness in your jaw, you may want to discuss your concerns with a professional. Many people with TMJ disorders cite stiffness and pain as their primary problems.

    What can a physical therapist do to correct TMJ disorders?
    Because TMJ disorders can arise from a variety of factors, it’s essential that an expert who specializes in such issues assess why you have this problem. Under some circumstances, the answer may be evident if you have a jaw injury or bruxism. In some cases, a specialist may need to take more extensive measures to understand why you suffer from jaw pain. Once a precise diagnosis is made, though, a TMJ expert can recommend treatment to alleviate your symptoms.

    Are you suffering from TMJ complications? If you believe that you have this condition, Manhattan Total Health in NYC can help. For more information on the physical therapy services that our orthopedic rehab facility provides, call (212) 832-9127.

  • Identifying and Correcting Bad Posture Habits

    Over time, having poor posture can increase your risk of muscle atrophy and chronic pain. This video offers some easy tips for maintaining your posture while sitting and standing.

    If you count yourself among the millions of Americans with desk jobs, you might sit with your shoulders hunched for an extended period of time. This habit strains your back and atrophies your chest muscles. When at your desk, make a conscientious effort to bring together your shoulder blades to encourage good posture. When standing, avoid locking your knees or jutting out your hip, as both of these activities can prevent proper fluid flow through the body. Instead, stand straight with your knees slightly bent.

    Manhattan Total Health in NYC offers physical therapy and massage therapy for strained muscles and sprained joints. To schedule an appointment at our orthopedic rehab center, call (212) 832-9127 today.

  • How Postural Imbalance Can Lead to Pain

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    Do you experience frequent back pain, but can’t recall any recent injuries that might have caused it? In many cases, pain doesn’t develop from a traumatic incident that tears a muscle or ruptures a disc. It’s your everyday activities at home and work that could be damaging your body and inciting chronic pain. In particular, your sitting and standing postures might be the root cause of your discomfort. Physical therapy specialists note, however, that with corrected posture techniques, you can largely eliminate your aches. The following article explains how certain behaviors can bring on pain.

    Slumped Shoulders 
    When you have multiple deadlines to meet, you may not put much consideration into how you sit at your desk. Physical medicine experts caution that this type of automatic behavior can put substantial strain on your upper back region. The muscles that keep your upper back steady can overextend when you slump forward your shoulders. Because you aren’t activating your upper chest muscles, they can simultaneously waste away from lack of use. Without posture correction, this behavior can result in upper back and neck pain.

    Rounded Lower Back 
    Lower back pain is another common side effect of sitting for an extended period of time. As you slump your shoulders, you might also round out your lower back, which eliminates the natural concave curve that it would otherwise have. As with the muscles and tissues of the upper back, those in the lower lumbar region can stretch beyond their normal capabilities, causing the fibers to strain and tear.

    Misaligned Hips 
    It might feel good to stand after a long day of sitting at your desk, but are you doing it right? Good posture while standing sounds easy enough, but you can still engage in habits that offset your body’s ability to keep its bones and joints in alignment. Specifically, leaning to one side and sticking out your hip can cause discomfort in the lower back and hip joint.

    Is your posture contributing to your back pain? Manhattan Total Health can perform an evaluation to see if poor posture is the cause behind your ongoing discomfort. To schedule a consultation with a physical therapy expert, call our NYC orthopedic rehab center at (212) 832-9127.

  • The Top Causes of Low Back Pain

    Back pain

    Injuries, chronic illness, and even congenital problems can all contribute to low back pain. A common cause of this problem is intervertebral disc deterioration. This deterioration might be due to degenerative disc disease, which slowly breaks down the discs over time. Back pain can also stem from a herniated disc. Herniated discs frequently result from accidents or repetitive behaviors that compromise the integrity of the disc and cause leakage. Spinal disorders such as scoliosis and stenosis can create back pain as well. Some individuals might also fracture a vertebra without knowing it save for the discomfort they feel. Without treatment, this frustrating condition can make pain-free living an impossible goal. Treatment options, which include massage therapy and physical therapy, can significantly reduce back pain and allow sufferers to regain their independence and wellbeing.

    If you suffer from low back pain, Manhattan Total Health in NYC can help. Our team of physical medicine specialists can provide customized care for your specific needs. Call our orthopedic rehab facility today at (212) 832-9127 to see how we can alleviate your ongoing back pain.