• How Massage Can Help You Manage Chronic Back Pain


    Chronic back pain is one of the most common complaints among American adults. Eight out of ten people will experience some kind of recurrent or prolonged back pain in their lifetime. Numerous studies have proven the effectiveness of  massage therapy  in the management of chronic pain.


    Improves Circulation

    Massage improves circulation to the treated area, which helps to remove toxins and promote healing. Increased blood flow allows the body to naturally flush the area while delivering the nutrients needed to rebuild muscle and tissue during the healing process.

    Reduces Stress

    Stress can be a significant factor in pain and even the perception of pain. Multiple studies have found that massage reduces the production of stress hormones such as cortisol while increasing the production of oxytocin, which promotes feelings of happiness and social connection. Massage also helps to relax both the body and mind, which can relieve tension-related aches and pains. Many patients feel an improvement in both their mental and physical health following a massage.

    Eliminates Scar Tissue

    Scar tissue can build up over an injury, causing stiffness and limiting range of motion. Certain modalities of massage work to break up or prevent the formation of scar tissue. Massage can improve your mobility or prevent lost mobility that is often associated with chronic pain.

    Reduces the Need for Medication

    Pain-relieving medications may have negative side effects you wish to avoid. Massage can help to reduce the amount of medication needed or eliminate the need for painkillers altogether. Studies have shown that massage is effective in treating many kinds of pain , reducing patients’ dependence on medication and improving overall functionality.

    Are you ready to experience the health and wellness benefits of massage? Manhattan Total Health offers skilled and effective massage treatment for back pain, sports injuries, arthritis, anxiety, and more at our four locations throughout New York. Click on our web contact form or call (917) 720-2689 to speak with a staff member today.

  • Benefits of Long-Term Massage Therapy

    Massage therapy is a popular and effective treatment that promotes physical and mental relaxation. Treatment with massage focuses on touch to improve circulation and facilitate the body’s natural healing processes.

    This video discusses the known benefits of prolonged massage therapy in healthy individuals. Massage decreases the production of stress hormones and improves the responsiveness of the immune system. Long-term massage has an additive effect that lasts even after massage treatments are discontinued.

    Would you like to take advantage of the many benefits of massage? You can book your free half-hour massage and consultation at Manhattan Total Health by calling (917) 720-2689 today. Click through the articles on our blog for more health and wellness information about the benefits of massage, chiropractic, and sports medicine