• The Patient’s Guide to What Chiropractors Do

    Inspection of backbone

    Do you know someone who swears by his chiropractor ? Could you benefit from going to one as well? Chiropractic medicine offers effective wellness solutions to many physical ailments. Whereas a conventional doctor might attempt to alleviate pain with medication or surgery, which may not address the source of the pain, a chiropractor can isolate the cause of a patient’s discomfort and eliminate it without chemical or invasive means. The following information highlights how a chiropractor can address your health concerns.

    Identify Neuromuscular Problems

    Has a car accident left you with a stiff and painful neck? Are you finding it increasingly difficult to sit at your desk without experiencing lower back pain? Discomfort along the spinal column can occur for any number of reasons. The many structures that make up this region of the body can suffer from disease or injury that contributes to acute or chronic pain. A chiropractor can assess your condition and find the cause of your pain, helping to prevent months or even years of misdiagnosis and ineffective treatment.

    Correct Alignment Issues

    In many cases, back pain develops in response to incorrect alignment within the spinal column. If vertebrae suffer from poor positioning along the spinal column, they can exert pressure on nearby intervertebral discs, surrounding nerves, and the spinal cord itself. Poor alignment can also place excessive strain on the muscles and connective tissues of the back. By correcting the positioning of the vertebrae , a chiropractor can eliminate pain, stiffness, and loss of mobility along the spinal column.

    Promote Healthy Body Movement

    Body pain often arises from everyday activities that put unhealthy amounts of stress on the joints, muscles, and connective tissues. Sedentary work practices, in particular, can lead to persistent back and neck pain. A chiropractor can help you avoid this workplace complication by teaching you how to sit properly in your chair while at your desk and explaining when to change positions or stretch your body to avoid stress buildup in the spinal column.

    Manhattan Total Health can help you find relief from your everyday aches and strains. To learn more about our chiropractic medicine services , call (917) 720-2689. You can also browse our website for additional information on our full array of physical medicine options for NYC residents.

  • A Closer Look at TMJ Dysfunction

    Do you grind or clench your teeth at night? If so, you might suffer from TMJ dysfunction. Check out this video, which discusses why TMJ dysfunction occurs and how it can affect your health.

    TMJ is an acronym for the temporomandibular joint, or jaw joint. TMJ dysfunction involves the deterioration of the cartilage that cushions the joint and allows for pain-free motion. Daytime stress can translate into nighttime bruxism, or teeth grinding, which wears down the cartilage in the jaw joint. When this happens, jaw stiffness, facial pain, and headaches can result.

    Manhattan Total Health offers a wide selection of physical medicine services that can address TMJ problems. If you suffer from TMJ dysfunction, call our NYC facility today at (917) 720-2689 to set up a consultation with one of our massage therapy specialists.

  • Massage and Depression: Physical Treatment for Mental Wellness

    Man - recreation,  rest,  relaxation and massage

    Depression can take its toll on a person’s home and work life. This clinical mental health problem can interfere with focus and productivity, and can upset diet, exercise, and sleeping patterns. It can even lead to self-harm. While medication may alleviate some of the symptoms of depression, studies indicate that physical medicine can also play a pivotal role in restoring mental wellness. Depression can cause chemical imbalances in the brain, which massage may be able to stabilize. In particular, research shows that a single massage therapy session can influence dopamine, serotonin, and cortisol levels. These chemicals all affect the presence and severity of depression. Massage therapy has been shown to increase energy levels as well.

    Have you experienced the benefits of massage therapy ? If you are contending with a depression diagnosis, let the expert massage specialists at Manhattan Total Health in NYC attend to your needs with our therapeutic massage therapy services. To make an appointment, call us at (917) 720-2689.

  • Can Physiatry Help You?


    If you have musculoskeletal issues, then a physiatrist might be the right person to help you cope with your condition. Physiatry is a field of medicine that focuses on using physical methods—like physical therapy —to diagnose and treat conditions that impact the muscles, tendons, ligaments, and nerves. The goal of a physiatrist is to help you conquer chronic pain and regain mobility without surgery. Here is what you need to know to decide if working with a physiatrist is right for you.

    Physiatrists can be MDs or DOs. They attend medical school for four years and then complete a four-year residency program. After residency, many physiatrists go on to a two-year fellowship program to train within a specific field. Some fellowship examples include spine health, pain management, sports medicine, and spinal cord injury. Physiatrists who complete fellowships usually go on to work within those specialties.

    Treatments Provided
    Physiatrists perform a wide range of treatments, depending on their specialty and your condition. Generally, physiatrists use a combination of physical therapy, rehabilitation, and pain medications, including pain management injections. Some of the conditions that physiatrists treat include chronic back pain, sciatica, fibromyalgia, and osteoarthritis. Physiatrists also play a central role in rehabilitation for spinal cord injuries.

    First Appointment
    During your first appointment with a physiatrist, your doctor will start by taking a full medical history to determine if you have any underlying condition that could be contributing to your pain. Then, he or she will perform an exam of the areas that are causing you pain while asking about the symptoms you’re experiencing. After diagnosing the root cause of your pain, your physiatrist will develop a treatment plan for you that may include physical therapy and pain medications.

    To see if a physiatrist can help you, call Manhattan Total Health for an appointment. In addition to physiatrists, we also have massage therapists and physical therapists on staff to serve you. Schedule a visit to our Manhattan sports medicine and physical therapy clinic today by calling (917) 720-2689.