• Answers to Some of the Most Common Questions About Acupuncture

    Acupuncture

    Sometimes, when individuals are referred to a physical medicine specialist for rehabilitation for acute injuries or chronic pain, the recommended treatment plan will include both medical services such as physical therapy and complementary therapies such as acupuncture. If your physical medicine specialist has recommended acupuncture for you, you may have some questions about how it works, whether it’s safe, and whether it’s right for you.

    How Does Acupuncture Work?

    Acupuncture is an ancient Eastern healing art that is believed to promote the proper flow of energy through the body’s meridians, or energy pathways. Although modern scientific studies have yet to uncover exactly how acupuncture works, evidence is building for its effectiveness in treating a wide range of medical problems. Some researchers have proposed that acupuncture may work by triggering the release of neurotransmitters and hormones by stimulating the central nervous system (CNS). These chemicals work to regulate numerous bodily functions, improve the immune system, and decrease pain.

    Is Acupuncture Safe?

    When acupuncture is performed by an experienced practitioner, it is considered very safe. Skilled acupuncturists only use disposable, sterile needles to prevent the risk of infection. These needles are unlike regular needles; they have round tips to gently separate tissues, rather than puncture them. Most people report only a momentary, mild twinge of sensation when the needles are inserted.

    What Conditions Can Acupuncture Treat?

    The medical conditions treatable with acupuncture are practically limitless. It’s commonly recommended by physical medicine specialists to treat musculoskeletal issues, such as shoulder disorders or pain of the back, neck, knee, or hips. Acupuncture is also useful for alleviating headaches, managing stress, inducing relaxation, and relieving nausea and vomiting. Some individuals have acupuncture to promote fertility.

    Manhattan Total Health of NYC provides a comprehensive suite of physical medicine services, including acupuncture, physical therapy, massage therapy, and orthopedic rehab. We invite you to call our full-service rehabilitation facility at (212) 832-9127 to schedule an appointment with one of our experts. Or, explore our website to read more about acupuncture and other therapies .

  • Total Body Benefits of Healthy Eating

    Good Oils

    Physical medicine specialists have long known that an individual’s diet is inextricably linked to physical, mental, and emotional health. When you visit a physical therapist, orthopedic specialist, or sports medicine specialist, you might also consider asking for a referral for nutritional counseling to speed your recovery and improve your overall well-being.

    Effects of Junk Food

    Eating a diet that contains a significant amount of processed food and other junk food has an array of detrimental effects. The simple sugars and saturated fats add to your waistline and increase your risk of cardiovascular problems, among other health concerns. Furthermore, junk food has been shown to have adverse effects on your cognitive health. Junk food can actually cause adverse changes to the brain’s synapses, negatively affecting your capacity for learning and memory. Avoiding these ill effects is a great reason to seek nutritional counseling at a physical medicine facility.

    Effects of Omega-3 Fatty Acids

    Your nutritional counselor is likely to recommend that you include omega-3 fatty acids in your diet , found in food sources such as fish and nuts. Omega-3 fatty acids are highly beneficial for reducing the risk of chronic diseases, including arthritis, cancer, and heart disease. They also support the function of brain synapses, support memory, and reduce the risk of mental disorders such as dementia, depression, and schizophrenia. Studies have even demonstrated that children who receive sufficient omega-3 fatty acids are less likely to demonstrate behavioral problems and academic delays.

    Effects of Folic Acid

    Folic acid, found in foods such as spinach and orange juice, is probably best known for its ability to reduce the risk of neural tube defects when taken by pregnant women. However, it’s an essential nutrient for everyone. Including plenty of folic acid in your diet may reduce your risk of certain cancers, including colon, stomach, and pancreatic cancer. Folic acid is also critical for mental wellness; it may help reduce age-related cognitive decline. It’s even been found helpful for boosting the effects of antidepressant medications.

    For complete physical medicine services, turn to the trusted experts of Manhattan Total Health. We provide nutritional counseling, physical therapy, massage therapy, orthopedic rehab, and more. Residents of the NYC area can connect with us by calling (212) 832-9127 or visiting our website.

  • Your Guide to a Chiropractic Adjustment

    Chiropractic Adjustment VII

    During a chiropractic adjustment, a chiropractor applies a controlled amount of force to a joint in the spine to correct the joint’s alignment. The chiropractor may use either his or her hands or a special instrument to apply the force. Most of the time, you’ll receive chiropractic adjustments while lying face-down on a comfortable table. As the force is applied, it’s common to hear popping noises from the joint. Most people feel an immediate sense of relief and well-being following a chiropractic adjustment.

    Although immediate relief can be attained with this treatment, chiropractors recommend a series of adjustments to fully correct the underlying structural problem. Chiropractic adjustments are commonly recommended when an individual experiences low back pain, neck pain, or similar problems associated with the spine.

    Manhattan Total Health is a premier physical medicine facility that provides chiropractic care, massage therapy, and physical therapy under one roof for your convenience! NYC residents can call (212) 832-9127 with any questions they may have.

  • Improve Your Eating Habits With Help From This App!

    There are plenty of calorie tracker devices available for those who are trying to be more conscious about their health and eating habits. However, the Fooducate app goes well beyond merely tracking calories, giving you valuable information about the quality of the food in addition to the quantity. Download this app for your iPhone or iPad and bring your device grocery shopping with you. Simply scan the barcodes on products to gain access to a wealth of nutrition information.

    Fooducate will provide you with each product’s food grade to help you learn if it’s a good choice for you. You’ll be able to read about the health benefits and drawbacks of the product, and you’ll get some recommendations for healthier alternatives.

    The physical therapists, massage therapists, and orthopedic specialists of Manhattan Total Health can help you improve your total wellness . Call our NYC locations today at (212) 832-9127 for more information about physical medicine.