• What Pregnancy Pain Feels Like

    Pregnancy can prompt a flurry of excitement as you prepare to welcome a new baby into your home. As many expecting mothers can attest, however, it can also bring on a flood of painful albeit temporary side effects.

    This video discusses common pregnancy symptoms. Many women complain of morning sickness, which can actually occur at any time of day and produce sudden vomiting spells. Fluid retention can cause the joints to become uncomfortably swollen as well. Increasing weight in the abdominal region can also strain the muscles and connective tissues in the lower back and lead to chronic back pain.

    Are you suffering from pregnancy-related pain? Call Manhattan Total Health today at (212) 832-9127 to learn more about our massage therapy and acupuncture services for expecting mothers in the greater NYC region.

  • Your Guide to Office Ergonomics

    correct sitting position at desk with tablet

    Is sitting in front of a computer screen for eight or more hours a normal part of your workday? Though you may consider your job a stationary one, your body is continually working even as you sit still. However, when you assume certain positions, you could be placing excessive strain on your neck, shoulders, wrists, back, hips, and knees. Having correct ergonomic form can greatly reduce the stress and pain that come from improper posture. 

    Desk Tips

    The height and distance of your desk can significantly impact your risk of workplace-related pain. To minimize the danger of occupational health issues , sit at a desk that allows sufficient room for your lower body. Your legs should be able to fit comfortably under your desk without your knees hitting it. Your desk should also be large enough to provide ample space for all of your workplace necessities, such as a stapler, tape dispenser, and computer keyboard. To avoid back and upper strain, place those items within reach at the front of your desk.

    Computer Recommendations

    The height and distance of your computer is likewise important to your wellbeing. Consider the position of your keyboard. If it is too far from your body, you may need to stretch your arms or lean your back to reach it. Both activities can create strain in the shoulders, back, and wrists. If you suffer from wrist tension or pain, place a pad next to your keyboard so that you can rest your palms on it. You can also position your computer screen directly in your line of sight to reduce upper body strain.

    Seating Suggestions

    Your selection of chair is one of the most important ergonomic decisions you make. First, make sure that your chair offers lower back support. Second, choose a chair whose height you can modify. This feature is particularly significant, as it determines the placement of your hips and knees. When adjusting your chair, select a height that allows your hips and knees to be on an even horizontal plane. Your chair should also be low enough for your feet to comfortably reach the floor.

    If you are looking for more ergonomic suggestions, then call Manhattan Total Health in NYC at (212) 832-9127. Our work wellness experts can help you cultivate a healthy and comfortable workplace space. 

  • Symptoms of Golfer’s Elbow

    Group Of Male Golfers Teeing Off On Golf Course

    If you love hitting the greens, then you’re at risk for golfer’s elbow. This condition is very similar to tennis elbow, except that the pain occurs on the inside of the elbow. You don’t have to be a golfer to develop golfer’s elbow. Any time you do repetitive movements that involve your wrist or clenching your fingers, you are at risk.

    Pain and tenderness that starts on the inside of your elbow and may extend down your forearm are the main symptoms of golfer’s elbow. You may also experience stiffness in your elbow and weakness in your hands and wrist. Making a fist may also be painful. In addition to pain, some people with golfer’s elbow experience numbness and tingling that extends to the ring and little fingers.

    If you’re facing golfer’s elbow pain, Manhattan Total Health can help with physical therapy and chiropractic care. Our wellness clinic in NYC provides a range of sports medicine services . Schedule an appointment by calling (212) 832-9127.