• Answers to Your Questions About Chiropractic Care

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    Because back pain is such a prevalent problem among American adults, chiropractic care is an increasingly popular treatment option that involves no surgical treatments or prescription medications. With chiropractic care, the spine is adjusted to reduce inflammation and ease pressure on impacted nerves that cause pain. Adjustments are made with careful, precise movements that create more space within the spinal column for greater mobility and improved flexibility. If you have never had a chiropractic adjustment, read through these FAQs to learn about what you can expect.

    Is treatment safe?

    Chiropractic care is incredibly safe when you are in the hands of a licensed and experienced chiropractor. There are fewer risks and side effects than other back pain treatments such as prescription pain killers and surgical care. Chiropractic adjustments are completely non-invasive and drug-free.

    Will chiropractic adjustments hurt?

    A common misconception about chiropractic care is that it is a painful treatment option. The characteristic popping noise associated with chiropractic adjustments may be a bit shocking, but it is typically not accompanied by pain. The first few adjustments you have may leave you a bit sore or stiff, but these side effects tend to subside within 24 hours. As treatment takes place, most patients have minimal discomfort.

    Is chiropractic care covered by insurance?

    Most major insurance programs will cover chiropractic care when issues like back pain or musculoskeletal injuries are present.

    How many treatments will I need?

    The exact number of chiropractic treatments you need will vary depending on the cause of your back pain. Still, regardless of the number of treatments you need for optimal recovery, you may experience a consistent improvement in symptoms after each adjustment.

    If you think you may benefit from chiropractic care, connect with Manhattan Total Health for an appointment at one of four convenient New York City locations. You can reach us on our website or call us at (917) 720-2689 to explore our complete range of wellness services.

  • How to Set Up an Ergonomic Workstation

    If you work in an office environment, your spine may be suffering from constantly sitting down. You can improve your workplace health and posture by setting up an ergonomic workstation that minimizes pressure on your back.

    This video demonstrates neutral posture and offers tips on positioning your desk to maintain this posture as you work. It’s helpful to avoid strain on your wrists, eyes, and arms by keeping items closer to you. You may need to make adjustments in the height of your desk and monitors so that you have everything in line.

    For more tips on neutralizing pressure on your spine and minimizing back pain, visit Manhattan Total Health for complete wellness care. You can reach us at (917) 720-2689 or on our website to set up a free consultation in one of our four convenient offices.

  • Preventing Back Injury While Playing Sports

    Woman working out with kettle bell

    Physical activity is a cornerstone of good health, and sports are a popular exercise option for many people. With any type of physical exertion comes the risk of injury, though. The back in particular can be vulnerable to injuries for many reasons. The combination of poor form and repetitive motion can quickly lead to pain in the back region. Forceful contact between teammates and competitors can also lead to injuries. So to avoid these common problems, keep in mind certain safety precautions before beginning any activity. One, make sure that your form is correct. If necessary, consult with an expert who specializes in your sport and learn how to properly swing, throw, kick, or pedal. Two, before heading to the track, field, or court, warm up your muscles to prevent muscle strain.

    Manhattan Total Health specializes in sports medicine for NYC area athletes. If you live in Downtown NYC, Midtown, or the Upper East Side, call us today at (917) 720-2689 to schedule a consultation with one of our sports medicine experts. We can help you get back to playing your favorite sports as soon as possible.

  • An Overview of Myofascial Pain Syndrome

    Close-up image of woman's hand lying on her shoulder

    After a hard workout or physically strenuous day, it may be normal to experience muscle pain and tenderness. For individuals with myofascial pain syndrome, though, muscle discomfort persists long after the exertion that caused it. The following questions and answers address the basics of myofascial pain syndrome and the treatment options for it.

    What is myofascial pain syndrome?

    Myofascial pain syndrome is so named because of the areas that it affects. Covering the muscles of the body are tissues that can suffer from bouts of inflammation. It’s this inflammation that produces ongoing pain , one of the more common side effects of myofascial pain syndrome. Tissue tenderness is another complication of this condition. In addition, many people with myofascial pain syndrome experience referred pain. In these cases, pain develops in regions other than where the inflammation occurs, making the identification of the trigger points difficult to assess.

    Who suffers from myofascial pain syndrome?

    People of all ages and backgrounds can experience myofascial pain syndrome. Experts note that this condition can develop from muscle injuries. As a result, individuals with active lifestyles may suffer from this problem. However, physical exertion is not always the trigger for myofascial pain syndrome. Stress can also be a catalyst. So for individuals who often experience anxiety and mental strain, myofascial pain syndrome may become a complication of their primary condition.

    How can orthopedic rehab address myofascial pain syndrome?

    Myofascial pain syndrome can be a disruptive health issue in many people’s lives, but help is available. In many cases, pain relief medication can reduce or eliminate muscle discomfort. Orthopedic rehab experts can also offer alternative pain management options, including massage therapy and acupuncture. Because myofascial pain syndrome can develop from both physical and mental triggers, practicing preventive health is likewise important. If active, cultivate good form and wear recommended safety equipment. If stress is high, seek anxiety-relief techniques to calm the body and mind.


    Are you experiencing the symptoms of myofascial pain syndrome? If so, talk to the experts at Manhattan Total Health. Call our NYC office today at (917) 720-2689 to discuss your concerns with one of our orthopedic rehab specialists.