• Identifying Common Causes of Tennis Elbow

    Tennis elbow The forearm tendons, known as extensors, connect the muscles to the bones. When these muscles and tendons become damaged and inflamed, the condition is known as tennis elbow, or lateral epicondylitis. Most often, the Extensor Carpi Radialis Brevis (ECRB) is the tendon that is affected by this condition. Tennis elbow is a painful condition that also typically involves a weakened grip strength, which can interfere with your ability to carry out day-to-day tasks. If you’ve been diagnosed with tennis elbow, a physical medicine specialist can help you recover. You may benefit from physical therapy and other nonsurgical treatments.

    Repetitive Use

    Tennis elbow is a strain injury that is caused by overuse of the forearm. If you frequently perform the same forearm motions over and over again, the stress exerted on these tissues can cause the development of very small tears in the tendons . These tears lead to inflammation and pain. The ECRB is most commonly affected by repeated use because of where it is located. The muscle makes contact with bony areas as the elbow bends and then straightens, causing wear and tear damage over time.

    Certain Activities

    People who engage in certain activities may be more likely to seek the help of a sports medicine specialist because of tennis elbow. As the name implies, avid tennis players are at a high risk. However, any repeated motion that involves this area can lead to tennis elbow, including chopping cooking ingredients, painting, or using plumbing tools.

    Risk Factors

    A person of any age could be diagnosed with tennis elbow. However, you may be more likely to develop if it you’re between the ages of 30 and 50. Additionally, those who play certain sports with poor technique are at an increased risk, as are those who work as painters, carpenters, and butchers.

    If you suffer from tennis elbow, frozen shoulder, runner’s knee, or other sports-related injuries, you can find the comprehensive physical medicine solutions you need at Manhattan Total Health . Residents of NYC can reach our sports medicine facility by calling (917) 720-2689. At our orthopedic rehab facility, you’ll also find caring and talented massage therapists, physical therapists, and acupuncturists.

  • Before, During, and After Your Acupuncture Treatment


    Acupuncture is an ancient medical art that offers significant health benefits. Many people schedule acupuncture sessions to complement their physical therapy or orthopedic rehab program. It can be used to treat musculoskeletal conditions such as back and neck pain, hip pain, and shoulder disorders, among many others. If you’ve never had acupuncture before, you may wish to call the orthopedic rehab facility ahead of time and ask how you can prepare for your appointment.

    Before Your Treatment

    You can expect to have a medical consultation prior to your acupuncture session. During the consultation, the acupuncturist will review your medical history and assess your physical complaints in order to personalize your treatment. Schedule in some extra time for the acupuncture appointment to avoid feeling rushed. Additionally, it’s best to avoid or limit your caffeine intake before having acupuncture. Eat a light meal before your appointment and wear loose, comfortable clothing.

    During Your Treatment

    During an acupuncture session, you can expect to lie on a comfortable surface. Your exact position will depend upon the location of the needle placement. You’ll feel a little pressure as the needles are gently inserted. You may have about 12 needles inserted and they’ll remain in place for about five to 20 minutes. Sometimes, acupuncture therapy includes heat therapy or electrical stimulation.

    After Your Treatment

    After your acupuncture treatment, be sure to ask the acupuncturist about additional appointments. For best results, you can expect to schedule a series of treatments. To nurture your body, avoid alcohol, fried or otherwise heavy foods, and sexual activity for the rest of the day. In addition, avoid strenuous physical activity and try to maintain your relaxed mood.

    Manhattan Total Health offers acupuncture at several convenient locations throughout NYC. We also provide massage therapy, physical medicine, physical therapy, and orthopedic rehab services within a comfortable, relaxing environment . If you wish to schedule a medical consultation with one of our licensed acupuncturists, please call (917) 720-2689.