If you suffer from tension headaches or headaches originating in the neck, you may want to consider spinal manipulation treatment with a chiropractor in NYC. According to a 2001 report from Duke University Evidence-Based Practice center in Durham, NC, spinal manipulation afforded patients almost immediate relief from headaches. In addition, the treatment resulted in significantly fewer side effects and longer-lasting relief from tension headaches than commonly prescribed medications.
Certain foods, lights, noises and stress can trigger your tension headaches. You may also find that certain behaviors, like insomnia or blood sugar changes, result in migraines and headaches throughout the day. While a small percentage of headaches are due to other physical problems in the body, the majority of headaches are primary headaches. Primary headaches, including tension headaches and migraines, aren’t symptoms of disease or illness. As a result, a chiropractor treats the headache itself.
Primary headaches are often associated with muscle tension in the neck. This can result from engaging in too many sedentary activities or spending too much time in one fixed position or posture. In addition to seeking professional physical therapy, try taking breaks from sitting in one fixed posture. For example, every 30 minutes to an hour, stretch your head and neck through a comfortable range of motion.
Acupuncture, physical therapy and massage therapy are all effective pain treatment options. However, chiropractic treatment is especially useful in treating migraines because adjustments improve spinal function to alleviate stress on the system. In addition, a chiropractor provides nutritional advice, such as changing diet or adding B complex vitamins. Chiropractors can also advise you on how to improve your work posture and suggest exercises to help relieve recurring joint irritation in your neck muscles.
Manhattan Total Health is a full service physical medicine and rehabilitation facility helping patients improve function through traditional and alternative treatments. Our team includes board certified physiatrists, chiropractors, physical therapists and massage therapists. You can schedule an appointment at one of our three New York City locations by calling (917) 720-2689.
From runners and skaters to football and basketball players, hamstring injuries in New York, NY are common among athletes. When someone strains his or her hamstring, it means that he or she has stretched one of the muscles along the back of the thigh too far. While minor hamstring sprains can heal on their own, more serious hamstring injuries may require sports medicine or physical therapy.
Failing to stretch
Flexibility is an essential component of any fitness program, so every athlete should stretch before exercising. Stretching before physical activity helps improve the range of motion in the joints. Increasing the range of motion in a particular joint decreases the resistance on the muscles during physical activity. Stretching can also help the hamstring muscle relax, which ultimately increases circulation of oxygen and essential nutrients to the area. Ultimately, stretching warms the muscles, so that they can resist strain during intense physical activities like kicking or running.
Building stronger quadriceps
The thigh has three sets of muscles—the hamstring muscles in the back, the quadriceps muscles in front, and the adductor muscles on the inside. Hamstring and quadriceps are particularly vulnerable to muscle strain because they cross both the hip and knee joints. In addition, these muscles are used during intense physical activities, including running, football and soccer. The quadriceps and hamstring muscles work together, so an imbalance in strength can cause serious problems. If the front muscles are stronger, they may pull on the weaker back muscles and cause strains.
Experiencing muscle fatigue
Fatigued muscles are less capable of absorbing energy, so they are more susceptible to injury. One way to avoid muscle fatigue is by seeking sports physical therapy. This allows someone to ask a physical therapist about safe and effective exercise programs for his or her age and activity level.
Call (917) 720-2689 to schedule an appointment with Manhattan Total Health . Our team treats various physical and stress injuries to help restore the body’s function. We offer physical therapy, massage therapy and acupuncture in our three New York City locations.
Having massage therapy is an excellent way to soothe the mind, rejuvenate the soul, and experience relief of stress. However, medical massage also offers numerous benefits for the body. Massage therapists can improve stiff joints, reduce muscle tension, and improve blood circulation. A medical massage is used to target a specific health complaint, such as a musculoskeletal problem. It can be helpful for treating general physical pain and discomfort, in addition to back and neck pain.
Patients can manage many other health problems with the use of medical massage, such as circulatory disorders, anxiety, depression, and other stress-related disorders. It can even be helpful for managing hyperactivity and insomnia. Those who suffer from migraine headaches may find relief of their symptoms with medical massage. Additionally, a prenatal massage can relieve the common issues associated with pregnancy, including edema, leg cramps, backaches, and headaches.
Manhattan Total Health, a sports medicine facility in NYC, is pleased to offer medical massage therapy , including prenatal massages. You can learn more about our massage therapy services on our website or by calling (917) 720-2689.
Did you know that massage therapy can treat a wide range of muscular conditions? In fact, deep tissue massage is appropriate for treating carpal tunnel syndrome, sciatica, whiplash, and many other health problems. Many people who have been involved in auto accidents visit a massage therapist to relieve their aches and pains.
You can learn more about the health benefits of massage therapy by watching this video. This massage therapist explains how the therapy reduces knots, scar tissue, and adhesions in the muscles, and improves the motion of the joints.
Treat yourself to massage therapy at Manhattan Total Health of NYC. You can contact our full-service rehabilitation facility at (917) 720-2689.