• How Chiropractic Care Can Help During Pregnancy

    Pregnant chiropractic care NYC It’s common knowledge that a healthy pregnancy involves taking prenatal vitamins, making healthy food choices, and avoiding environmental toxins. Along with these necessary lifestyle changes, pregnant women can add chiropractic care to their wellness to-do lists. Chiropractic care is particularly ideal for pregnant women because it is non-invasive, drug-free, and fully customizable.

    Identifying Common Problems Associated with Pregnancy

    As a woman’s baby bump grows, she develops an increased curvature of the spine, along with changes to the pelvic area. The heavy weight of the protruding abdomen can lead to the use of abnormal posture, which places additional stress on the joints and spine. All of these changes associated with pregnancy can contribute to misaligned joints, including those in the spine, which contributes to back pain.

    Understanding the Benefits of Chiropractic Care

    Since women are typically advised to exercise caution before taking any medications during pregnancy, chiropractic care provides an ideal method of drug-free pain relief. Not only can a chiropractor help women gain relief of back, neck, or joint pain, but he or she can also assist in controlling morning sickness symptoms and maintaining an overall healthy pregnancy.

    Reducing the Risk of Breech Birth

    Normally, during the last few weeks of pregnancy, the baby adjusts position so that the head will exit the pelvis first. A breech birth involves a feet-first position in the uterus. When a baby is born breech, there is a greater risk of health problems such as birth defects, umbilical cord prolapse, and fetal distress. This is why most healthcare providers recommend a Cesarean section for a baby with a breech presentation. However, there’s another option. Chiropractic care can reduce the risk of a breech presentation by restoring balance to the pelvis, which prevents intrauterine constraint. Specifically, chiropractors can perform the Webster Breech Technique, which has been shown to be highly effective in encouraging a head-first position.

    At Manhattan Total Health, our skillful chiropractors will listen carefully to your concerns and customize your treatment sessions to meet your unique needs. For more information about receiving chiropractic care in New York, NY, give us a call at (917) 720-2689. Be sure to ask us about our other wellness services, including massage therapy and acupuncture.

  • Treating a Frozen Shoulder with Physical Therapy

    Adhesive capsulitis, or frozen shoulder, occurs when the shoulder capsule becomes thicker than usual and adhesions develop. It involves pain, stiffness, and loss of motion in the joint. Fortunately, with physical therapy, the majority of patients can restore shoulder motion. Generally, physical therapy for a frozen shoulder involves using heat therapy followed by a series of stretches and range of motion exercises.

    Passive stretching can help, such as external rotation. The physical therapist will instruct the patient to stand in a doorway with the affected arm extended as if to shake someone’s hand. Only the forearm should be parallel to the floor. Keeping the hand in contact with the doorframe, the body should then be rotated to face away from the door. This position should be held for 30 seconds, followed by relaxation and repetitions. Another helpful stretch is the crossover arm stretch, which involves using the non-affected hand to gently pull the affected arm across the chest.

    Are you looking for a physical therapist near New York, NY to treat adhesive capsulitis ? Call (917) 720-2689 and schedule an appointment at one of the three convenient locations of Manhattan Total Health.

  • How Chiropractic Care Promotes Long-Term Health

    Chiropractic care isn’t just for the short-term relief of pain and muscle tension. With regular appointments with a chiropractor in New York, NY, you’ll likely notice long-term benefits as well. Many people receive chiropractic care on a regular basis to reduce the risk of suffering a recurrent injury. In particular, chiropractors help amateur and professional athletes resolve alignment issues, which are common culprits of sports injuries.

    As you’ll discover when you watch this video, some of the other long-term benefits of regular chiropractic care include enhanced energy levels and overall vitality. You might also start to notice that chiropractic care can improve sleep and digestive issues.

    Schedule your visit with a chiropractor today by contacting Manhattan Total Health at (917) 720-2689. We offer a comprehensive range of wellness services , including physical therapy and massage therapy.

  • Is Physical Therapy the Right Choice for Your Back Pain?

    Chronic back pain NYC If you have ever dealt with back pain, you already know how debilitating it can be. It can interfere with your ability to perform work duties, meet family obligations, and even sleep comfortably through the night. Fortunately, there are plenty of treatment options available to you, including physical therapy. Physical therapy provides a safe and effective way to relieve your pain and improve your quality of life. Every physical therapy session is customized to meet each patient’s needs.

    Passive Modalities

    Some patients might hesitate to schedule an appointment with a physical therapist because their back pain is so intense that the idea of exercising seems futile. However, physical therapy involves much more than stretches and specialized exercises. To help patients control pain and reduce inflammation , physical therapists can use passive modalities such as heat and cold therapy. Heat and cold therapy is particularly helpful for patients who were recently injured. Your physical therapist might also recommend ultrasound, which supports tissue healing in addition to relieving pain. Another option is transcutaneous electrical nerve stimulation (TENS). Electrodes are precisely placed to transmit electrotherapy to the back, which prevents pain signals from reaching the brain.

    Active Treatment

    When your pain is under control, you can begin working with the physical therapist to rehabilitate your back. Stretching is a critical component of your active treatment. Your physical therapist may recommend hamstring stretches, flexion stretches, and lateral flexion stretches. Your physical therapist can also help you learn strengthening exercises that will stabilize your core. Some examples include dynamic lumbar stabilization exercises and McKenzie back exercises. To improve your long-term wellness and manage chronic pain, your physical therapist is likely to recommend low-impact aerobic exercises, such as swimming, water aerobics, walking, and bicycling.

    There’s no need to suffer with back pain any longer. At Manhattan Total Health , you’ll have access to physical therapy, chiropractic care, massage therapy, and acupuncture—all under one roof. Call us today at (917) 720-2689 to schedule an appointment with our sports medicine specialists or our chiropractor in New York, NY.

  • Symptoms of Groin Injuries

    groin pain NYC

    A groin strain can develop when the muscles in the groin or thigh are stretched or torn. A groin injury usually occurs because of activities such as jumping or abruptly changing direction. When you visit a sports medicine specialist, you can expect to be asked about your symptoms. A groin injury will typically cause symptoms such as pain with certain movements, such as raising your knees or bringing your legs together. The pain and tenderness will be located on the inside of your thigh and your groin. At the time of the injury, you may have felt the sensation of popping or snapping, along with significant pain.

    The sports medicine specialist can assess your symptoms, perform a physical exam, and perhaps order imaging studies to determine the severity of the groin injury. With a first-degree groin strain, you’ll feel mild pain; however, you will have little to no loss of movement or strength. A second-degree groin injury involves more severe pain, minor tissue damage, and some loss of strength. With a third-degree groin strain, you’ll suffer from debilitating pain, and a significant loss of function and strength.

    Have you suffered a groin injury near New York, NY? Call Manhattan Total Health at (917) 720-2689 and let our sports medicine specialists develop a personalized treatment plan to help you return to your favorite activities as quickly as possible.