• Preventing Injuries While Running

    Amateur and professional runners alike are no strangers to running-related injuries. There are quite a few of them, ranging from shin splints to Achilles tendon injuries. One way you can prevent injuries is by visiting a sports medicine specialist. He or she can analyze your running technique and demonstrate any needed corrections to your form.

    You could also watch this video for some quick tips on preventing injuries. This certified coach recommends increasing your training intensity gradually, replacing worn running shoes promptly, and taking some time off from your workout when you feel discomfort.

    At Manhattan Total Health, you’ll find a full suite of sports medicine services to help you recover from running injuries . For a sports massage, chiropractic care, or physical therapy in New York, NY, call (917) 720-2689.

  • Multidisciplinary Treatments for Sports Injuries

    The proper treatment and prevention of sports injuries should ideally involve a multidisciplinary approach. A patient may turn to a medical doctor after sustaining a sprained ankle or ruptured Achilles tendon, but it is through the efforts of the whole sports medicine team that the patient can work toward a full recovery. The team members at a multidisciplinary sports medicine practice may include athletic trainers, physical therapists, and exercise physiologists, in addition to medical doctors who are well versed in common sports injuries such as an ankle sprain and hamstring injuries.

    After receiving acute care for an injury, patients at a multidisciplinary sports medicine clinic work through a personalized, comprehensive rehabilitation program. Then, they can focus on ways of adapting their technique to prevent future injuries from occurring.

    Here at Manhattan Total Health, we’re proud to specialize in a multidisciplinary approach to sports medicine near New York, NY. Our sports medicine specialists, including our physical therapists, massage therapists, and chiropractors, provide extensive patient education services to prevent recurrent sports injuries. Call us at (917) 720-2689 for more information.

  • What are the common causes of muscle cramps?

    Muscle cramps are commonly known as charley horses. They occur when a muscle suddenly and involuntarily contracts. Charley horses often occur during sleep and can wake up an individual by causing excruciating, yet temporary pain. Anyone can develop muscle cramps, although athletes and people with certain medical conditions may be more likely to suffer from them. If you’ve been experiencing muscle cramps, you might consider seeing a sports medicine specialist to determine the underlying cause. You could also have massage therapy to ease the tension in your muscles.

    Overuse of Muscles

    Amateur and professional athletes may be apt to develop muscle cramps because of overtraining. The overuse of one or more muscles can lead to charley horses by itself. However, overtraining may also increase the likelihood of muscle injuries, which further increases the risk of muscle cramps.

    Loss of Body Water

    Many health problems occur because of dehydration, ranging from temporarily debilitating muscle cramps to life-threatening heatstroke. A sports medicine doctor may advise you to increase your water intake, particularly if you’re exercising rigorously in hot weather.

    Low Levels of Minerals

    Mineral depletion is another possible cause of painful muscle cramps. Your sports medicine doctor may recommend a blood test to determine whether you’re deficient in certain minerals such as potassium, magnesium, or calcium. If so, consider working with a nutritionist to improve your diet. Bananas and oranges are both excellent sources of minerals.

    Compression of Spinal Nerves

    For some patients, muscle cramps occur because of lower spinal stenosis, which is narrowing of the spinal canal. When the spinal canal is narrower than usual, the nerves can become compressed. This can lead to chronic lower back pain, along with cramping in the legs. If nerve compression is causing muscle cramps, the cramps usually become worse with increased activity.

    The team at Manhattan Total Health provides solutions for all of your aches and pains. Our sports medicine specialists treat patients with muscle cramps, ankle injuries, hamstring injuries, and chronic lower back pain near New York, NY, to name just a few. Give us a call at (917) 720-2689 to set up an appointment at one of our NYC locations.

  • Finding Relief from Fibromyalgia with Physical Therapy

    Fibromyalgia is a chronic condition characterized by severe, widespread pain and tender points. If you have fibromyalgia, you may find the idea of exercise unappealing, to say the least. But much like patients with arthritis, getting active may actually help relieve your symptoms. It’s a good idea to begin an exercise program under the guidance of a physical therapist who has experience working with patients who have fibromyalgia.

    Identifying the Benefits of Physical Therapy

    Getting physically active will improve your overall health by helping you maintain a healthy weight, reducing your risk of other chronic diseases, and boosting your mental health. However, it also has specific benefits with regard to fibromyalgia-related challenges. Many patients with fibromyalgia suffer from sleep disturbances. In turn, sleep deprivation can cause a whole host of health problems. Getting active can help you enjoy a good night’s rest. Research has shown that fibromyalgia patients who work with a physical therapist are more likely to report reduced pain, increased flexibility and strength, and better ability to function throughout the day . They may also be less likely to require pain medication or surgery.

    Getting Started with a Physical Therapy Program

    Your physical therapist may first focus on improving your flexibility and easing muscle tension. For fibromyalgia patients, it’s generally preferable to hold a stretch for 30 to 60 seconds, but to avoid doing a lot of repetitions. Your physical therapist can help you design an aerobic exercise program. This might include aqua therapy. Swimming, particularly in a heated pool, is beneficial for patients with muscle and joint problems. Other good options include using an elliptical machine or stationary bicycle.

    Patients with fibromyalgia in NYC often come to Manhattan Total Health for treatment because we offer therapeutic and preventive services under one roof. When you become a patient at one of our convenient locations, you’ll work one-on-one with a physical therapist near New York, NY, to develop the right physical therapy program that suits your needs and goals. Call us at (917) 720-2689 or visit our website to read about our other services, including chiropractic care, sports massage, and acupuncture.