• How Your Chiropractor Can Control Your Migraines

    Experienced chiropractors offer a wide range of chiropractic treatments that can provide relief from migraines. Chronic migraines can significantly affect your life, and make it difficult to work or perform routine daily tasks. Here is a look at how your chiropractor can help you control your migraines.

    Massage Therapy

    Massage therapy is incredibly effective at reducing pain, and it also has a number of other benefits. Your chiropractor may offer a variety of different styles of massage therapy that are designed to reduce tension in your muscles, promote healing, and stimulate the release of endorphins and neurotransmitters that act as natural painkillers. Massage therapy can also improve joint stiffness in the neck and jaw that can lead to severe headaches and migraines.

    Acupuncture for Migraines

    When your chiropractor performs acupuncture for migraines, he will insert small needles into various parts of your body. These needles are inserted into pressure points that control different elements of the musculoskeletal system. The practice is meant to relieve blockages in your body and restore the flow of energy so that you will no longer suffer from chronic pain. Acupuncture has also been proven to relieve insomnia, reduce stress, and increase relaxation, thus eliminating many common migraine triggers.

    Chiropractic Adjustments

    Chiropractors believe that spinal manipulation and chiropractic adjustments can relieve the tension in muscles that often causes headaches and migraines. Migraines are often triggered by tension in the neck or jaw. Your chiropractor can perform a chiropractic adjustment to improve the range of motion of your joints, restore your spine to its natural position, and improve your spinal function. This will relax the muscles and tendons in your jaw, neck, and upper back and can result in almost immediate relief from migraine pain.

    If you’re interested in acupuncture, massage therapy, or chiropractic adjustments near New York for relief of chronic migraines or headaches, come see us at Manhattan Total Health. Our experienced chiropractors provide comprehensive and effective migraine treatments that will dramatically improve your everyday life. To schedule an appointment, call us today at (888) 614-9257.

  • Overcoming Leg Cramps During Pregnancy

    Among the many changes that happen to the body during pregnancy is an increase in leg cramps. While some women only experience periodic cramping, others have intense leg cramps that interfere with sleep. If you have leg cramps during pregnancy, massage therapy is one strategy for easing the pain.

    Watch this video to learn more about reducing leg cramps during pregnancy. In addition to massage therapy, dietary changes and stretching exercises may help.

    At Manhattan Total Health , we provide massage therapy near New York, NY for a variety of needs, including pregnancy leg cramps. Schedule an appointment today by calling (888) 614-9257, and be sure to ask about our other services, including chiropractor care and physical therapy.

  • How Many Chiropractic Appointments Do I Need?

    If you visit a chiropractor for an illness or injury, how many sessions will you need before you feel improvement? This is a question many patients have during their first chiropractic appointment. The answer varies for everyone, but your chiropractor will help you understand what to expect from your treatment plan.

    Some patients get relief from their symptoms with a single appointment for chiropractic care. Others need several appointments spread out over a period of time to get the best possible relief. The right approach for you depends on a number of factors, including the nature of your symptoms and their severity. Your chiropractor will evaluate your condition and map out a treatment plan that works for you.

    If you have questions about chiropractic care near New York, NY, contact Manhattan Total Health. In addition to chiropractic treatment, we offer sports medicine , physical therapy, and much more to help you achieve your best health. Find out more about our services by calling (888) 614-9257 today.

  • A Patient’s Guide to Subluxation

    If you have ever visited a chiropractor, then there is a good chance that you have heard the term subluxation. Treating subluxations is the basis of chiropractic treatment and the reason chiropractors perform spinal adjustments. Whether you are receiving chiropractic care as part of a sports medicine regimen or for another type of injury or illness, here is what you need to know.

    Subluxation Explained

    Subluxation refers to vertebrae that are in an abnormal position in the spine. These subluxations cause functional loss that can manifest itself in many different ways, from pain to illness. Subluxation is not, however, a static condition. Instead, it is one that is constantly changing. There are several different types of subluxation, and chiropractors can diagnose these based on symptoms and the results of physical exams.

    Consequences of Subluxation

    Subluxation can impact tissue in a number of ways. These include hyperemia, which refers to excess blood build-up in one area of the body because of an obstruction, areas of toxin congestion along muscles that can cause painful trigger points, and edema, in which tissues store excess fluid. Subluxation may also cause muscle atrophy, local ischemia, tissue rigidity, and fibrosis, in which normal tissue is replaced by scar tissue. These tissue changes can manifest themselves as back pain, headaches, insomnia, and a range of other symptoms.

    Subluxations and Adjustments

    The solution for subluxations is chiropractic adjustment. During an adjustment, your chiropractor will gently adjust the position of vertebrae that are out of alignment to alleviate pressure on nerves and ease blockages. Most patients who receive chiropractic care benefit from regular adjustments to keep subluxations in check.

    Could a subluxation be affecting your health? Schedule an appointment with a chiropractor in New York, NY at Manhattan Total Health to find out. In addition to chiropractic care, we provide a range of other treatment options, including acupuncture, massage therapy, and physical therapy. For more information or to make an appointment, please call (888) 614-9257.