• Answering Your Questions About Trigger Point Therapy

    Trigger point therapy is a popular technique in acupuncture and massage therapy near New York, NY. A trigger point refers to a tight area in a person’s muscle tissue that results in pain in other areas of the body. For example, a trigger point in the neck can cause severe headaches if not treated by an acupuncturist or massage therapist. Continue reading to get answers to some commonly asked questions about how trigger therapy works.

    How Many Therapy Sessions Do I Need?

    When you get acupuncture trigger point therapy, your acupuncturist will create a customized treatment plan and give you a general idea of how many sessions you need. In some cases, your chiropractor and acupuncturist will need to check with your physician to make sure there is no more serious underlying medical condition. The length of your treatment depends on whether you have a frozen shoulder, chronic lower back pain, or another condition. However, almost all individuals see significant improvement after two or three sessions .

    Is Trigger Point Therapy Painful?

    Trigger points are sensitive; however, you are always in control of how much pressure you prefer. Most people classify trigger point therapy as “good” pain, akin to that experienced during an intense massage. After a few treatments, you will experience less sensitivity, which indicates that the therapy is working. If you do experience pain, tell your therapist right away.

    What Can I Do to Maintain My Results?

    When you get trigger point therapy, your chiropractor, acupuncturist, and physical therapist will work together to teach you self-treatment techniques you can do at home. Your therapist may recommend certain treatment tools or show you how to use your hands to access trigger points.

    Manhattan Total Health is pleased to offer highly effective trigger point therapy to clients in Midtown Manhattan, NYC, Wall Street, Downtown NYC, and on the Upper East Side. Our three area locations ensure that you can have convenient, affordable massage therapy, acupuncture, and chiropractic care. Call us at (888) 614-9257 to learn more about our services.

  • How Stress Management May Contribute to Pain Relief

    Acupuncture and physical therapy in New York, NY, both place primary importance on reducing psychological stress. That is because alleviating depression, anxiety, and stress can significantly reduce physical pain.

    In acupuncture and chiropractic, it is important to treat physical and psychological symptoms at the same time. As your chiropractor will explain, stress can increase pain caused by everything from hamstring injuries to a rotator cuff tear. When you are in a constant state of anxiety, pain caused by injuries or even as a consequence of aging can significantly increase. Additionally, stressed individuals are more likely to report neck, shoulder, and back pain. That is why massage therapy is dedicated to both reliving muscle tension and relaxing the mind. If your mind is under stress, your brain loses its ability to filter out pain signals. Fortunately, by creating a whole body wellness plan with your acupuncturist, chiropractor, and physical therapist, you can get effective relief from your symptoms.

    If you want to learn more about how an acupuncturist and physical therapist can help you take on painful symptoms and psychological stress, call Manhattan Total Health at (888) 614-9257. We have three convenient New York locations to serve you.

  • An Animated Look at Fibromyalgia

    Fibromyalgia responds well to both chiropractic care and acupuncture serving New York, NY. Without treatment, this chronic condition can cause severe pain in 18 different points of the body.

    Acupuncture and adjustments by a chiropractor are non-invasive, highly effective approaches to fibromyalgia treatment. Fibromyalgia affects at least 5 million Americans with non-restorative sleep, muscle aches and stiffness, and chronic back pain. To alleviate fibromyalgia pain, a chiropractor targets the root cause.

    If you live in Midtown Manhattan, Downtown NYC, or on the Upper East Side and want to know more about how chiropractic and acupuncture can help alleviate your fibromyalgia symptoms , contact Manhattan Total Health by calling (888) 614-9257.