• Answering Your Questions About Physical Therapy

    Physical therapy is a safe, effective, and non-surgical approach to restoring the optimum function of your body. It’s ideal for individuals who are recovering from a sports injury or work-related injury. Physical therapists also work with patients who are getting ready for surgery or recovering from it and those who are interested in reducing their risk of future sports injuries. If you’ve never been to a physical therapist before, feel free to call the clinic ahead of time to ask how you should prepare for your session.

    Which problems can physical therapists treat?

    Physical therapists work with patients with a wide range of conditions . Physical therapy is appropriate for chronic conditions such as osteoarthritis. It’s effective for adhesive capsulitis, rotator cuff tears, tendinitis, knee ligament tears, and ankle sprains. You might visit a physical therapist for an injury that might not be related to a sports activity, such as carpal tunnel syndrome. Physical therapists also work with patients who suffer from neck and spine problems, including radiculopathy, sciatica, and spondylolisthesis.

    How should I prepare for my first appointment?

    Wear comfortable, athletic clothing. Bring your insurance card, photo identification, and any relevant medical information such as imaging scans and test results.

    How will a physical therapist evaluate me?

    Your physical therapist will perform a comprehensive evaluation on your first appointment and periodic assessments of your progress thereafter. During your first visit, he or she will review your medical history, discuss your symptoms and diagnosis, and review any test results or imaging scans. The physical therapist will then assess your functional deficits, pain level, flexibility, strength, balance, posture, and endurance. Following your evaluation, your physical therapist will thoroughly explain your personalized treatment recommendations, including how often you should return for physical therapy sessions.

    If you have any questions about your upcoming physical therapy appointment in New York, NY, call Manhattan Total Health at (917) 720-2689. We offer multiple locations in the greater NY area to meet the needs of our valued patients, including our new location in Gramercy. In addition to physical therapists, our dedicated providers include acupuncturists, clinical nutritionists, physiatrists, and licensed massage therapists.

  • Taking a Look at Common Migraine Triggers

    Many people don’t realize that chiropractic care is a safe, holistic, and drug-free treatment for chronic headaches and migraines. A chiropractor can help you identify your migraine triggers, and develop a comprehensive chiropractic care treatment plan to address the underlying cause of your pain. Here is a look at common migraine triggers that you can discuss with your chiropractor.

    Certain Foods and Beverages

    Certain foods, beverages, and additives are known to trigger migraines. Foods that contain nitrates, nitrites, or MSG, like hot dogs, bacon, soy sauce, and meat tenderizers, are common triggers. Caffeinated beverages and alcohol, particularly coffee, soda, red wine, and beer, can also cause or contribute to migraines. Ripened cheese and pickled or fermented foods are another culprit. Learning the cause of your migraines will help your chiropractor determine if you would benefit from acupuncture, chiropractic adjustments , or other chiropractic care methods.

    Hormonal Changes or Imbalances

    Changes in hormone levels can also trigger migraines. Many women begin experiencing migraines when they are pregnant or going through menopause. Some women only have migraines when menstruating. Acupuncture for migraines can control the body’s hormone production, allowing your hormones to balance out naturally. This can relieve many other symptoms of hormonal fluctuations, as well as eliminating migraine triggers and reducing your migraine symptoms.

    Stress and Sleep Deprivation

    Insomnia and sleep disorders can put significant stress on many of the body’s systems. This stress can lead to chronic headaches or migraines, as your body is not able to function as well as it would if it had adequate rest. Your chiropractor may recommend massage therapy, physiotherapy, or acupuncture for anxiety and sleep disorders. Once you begin sleeping better, your migraines may completely disappear.

    If you’re interested in learning more about acupuncture for migraines near New York, NY , come see us at Manhattan Total Health. Our chiropractors can help you identify migraine triggers, and provide a variety of chiropractic care treatments that will ease or eliminate migraine symptoms. To set up an appointment at one of our convenient locations, call us today at (917) 720-2689.

  • Unexpected Reasons You Might Visit a Chiropractor

    Visiting a chiropractor can provide you with relief from a number of disorders that affect the musculoskeletal and nervous system. Many people don’t realize that chiropractic care can also be an effective treatment for psychological and emotional distress, as well. Here is a look at some unexpected reasons that you might visit a chiropractor for chiropractic care.

    You are Stressed, Anxious, or Depressed

    Chronic lower back pain , muscle tension, and other health problems can put a lot of stress and strain on every system in your body. A chiropractor can help you identify the source of your stress and anxiety, and develop a personalized chiropractic care plan that will address it head on. If you’re suffering from chronic pain or a serious health problem, you might be experiencing significant stress and anxiety, which can lead to depression. Your posture, daily activities, and work tasks can put stress on your muscles and bones, leading to aches, pains, and tension. A chiropractor can ease these symptoms and thus relieve you of secondary symptoms that they have caused.

    You’re Suffering from Migraines or Chronic Headaches

    Chronic stress, strain, and pain can also cause frequent migraines or headaches. Chiropractors have had extensive education and training in holistic, natural methods for treating headaches and migraines. Acupuncture is a safe, drug-free treatment for pain, and anxiety. Massage therapy can also significantly improve the pain and stress associated with chronic headaches and migraines.

    You’re Having Trouble Sleeping

    Chiropractic care can also help you when you’re having trouble sleeping. Your chiropractor might recommend acupuncture for anxiety and stress, both of which directly affect sleep patterns. Other chiropractic care methods can target chronic pain or tension that is preventing you from sleeping comfortably.

    If you’re interested in learning more about chiropractic care in New York, NY , come see us at Manhattan Total Health. Our experienced chiropractors will work closely with you to develop a personalized chiropractic care plan that addresses your health problems, injuries, and stressors. To schedule an appointment at one of our convenient locations, call us today at (917) 720-2689.

  • Learn How Spine Health Affects Your Whole Body with This App

    In addition to causing chronic lower back pain, muscle aches, and inflammation, a musculoskeletal problem can affect almost every system in your body. A chiropractor can develop a chiropractic care plan that will relieve these symptoms.

    The SpineEffects app is a great way to chart the progress of your chiropractic care and demonstrate how your vertebrae are connected to certain body parts, organs, and body functions. You’ll quickly learn how various chiropractic conditions can cause symptoms and pain in other areas of your body.

    If you’re in need of a chiropractor near New York, NY to evaluate your spinal health, come see us at Manhattan Total Health. Our experienced chiropractors can perform a full physical exam to diagnose you and determine what chiropractic care treatments will work for you and your symptoms. To schedule an appointment at one of our convenient locations, call us today at (917) 720-2689.