• The Role of Nutritional Counseling in Your Recovery

    One common mistake that injured athletes and other patients make during their recovery is the failure to feed the body correctly. Nutritional counseling is an integral component of a comprehensive recovery plan that may also include sports medicine services such as physical therapy. The right nutrition plan can fuel soft tissue repair, support the health of connective tissue, and encourage the creation of new bone mass.

    When you schedule an appointment with a nutritional counseling professional, you can expect to discuss your average activity level and typical daily meal plan. You’ll learn about the nutrients that you should be eating, including high-quality proteins, and you’ll get personalized guidance on adjusting your meal plan as needed to facilitate your recovery.

    Manhattan Total Health is pleased to offer comprehensive wellness services at five convenient locations. In addition to nutritional counseling specialists, our providers include physical therapists, acupuncturists, and chiropractors in New York, NY. Contact us at (917) 720-2689 for more information.

  • Factors that Influence Your Physical Therapy Treatment Plan

    Physical therapy is an ideal complement to a treatment plan provided by a physiatrist. This type of rehabilitative therapy can help patients with a wide range of medical problems, including rotator cuff tears, ankle injuries, adhesive capsulitis, and many others. Every patient’s rehabilitative plan is customized to meet his or her unique needs. Your physical therapist can answer any questions you may have about your recommended plan.

    Your Level of Functioning

    During your initial appointment, your physical therapist will invest plenty of time into fully understanding your specific impairments and level of functioning. You’ll be asked to discuss the original injury and describe your symptoms. The provider may observe you as you move in certain ways. He or she may also consult with your medical doctor about your injuries. If you are in a great deal of pain, then your treatment plan may initially focus on modalities to relieve your pain . Once your pain is under control, you can begin to work on rehabbing the injury.

    Your Lifestyle

    Your physical therapist may ask you some questions about your lifestyle, including your typical activity level prior to the injury. If you are an amateur or professional athlete, your treatment plan will be aimed at helping you return to your sport as soon as you can safely do so without risking additional injuries. Your treatment plan will also include guidance on avoiding recurrent physical problems.

    Your Goals

    Physical therapy is highly individualized. Your goals for your recovery will influence your treatment plan. Talk to your therapist about the specific milestones that you wish to achieve. If you have a rotator cuff tear, for example, you might be looking forward to being able to raise your arm over your head.

    The physical therapists at Manhattan Total Health work collaboratively with our sports medicine doctors in New York, NY, to help our patients achieve optimum wellness. Our five premier wellness centers throughout the city empower patients with the tools they need for a successful recovery and for the prevention of future injuries. To request an appointment with a physical therapist or medical doctor, call (917) 780-4846.

  • Are You a Good Candidate for Medical Massage?

    Massage therapy is prized for its ability to induce deep relaxation and melt away stress. It’s also appropriate for use in treating medical conditions such as migraines and athletic injuries. Many health problems respond well to medical massage. Often, patients will see multiple providers during their recovery, including a physiatrist and physical therapist as well as a massage therapist.


    Migraines and tension headaches can be debilitating and long-lasting. If you suffer from either of these problems, then medical massage can help you. Massage therapists use time-tested techniques to calm muscle spasms, relax muscle tension, and release shortened muscles in the head, neck, and shoulders. This reduces pressure on the sensitive nerves and improves symptoms. Massage also increases blood circulation to the area.

    Athletic Injuries

    Medical doctors, physical trainers, athletic trainers, and exercise physiologists are the primary treatment providers of patients with sports injuries. However, medical massage can complement a patient’s primary treatment. Massage therapy supports the circulatory system, enabling nutrient-rich, oxygenated blood to reach the injury site and promote healing. A sports massage can improve your flexibility, break down scar tissue and adhesions, and halt muscle spasms. Consider booking an appointment for a massage if you’re rehabbing a sprain or strain , or if you’ve been diagnosed with bursitis, tendinitis, or other overuse injuries.

    Circulatory Disorders

    Circulatory disorders are any medical problems that affect the proper flow of blood. These may develop from problems with the blood vessels, blood, or heart. It’s important to follow the recommendations of your doctor if you’ve been diagnosed with a circulatory disorder, but you might also consider receiving medical massage therapy. Not only do massage techniques improve the flow of blood throughout the body, but they can also stimulate certain skin receptors. These skin receptors transmit messages to the central nervous system (CNS) that results in vasodilation or the widening of blood vessels. Consequently, blood pressure is reduced.

    For expert massage therapy in New York, NY, you can turn to the providers at Manhattan Total Health . Our premier wellness centers provide comprehensive medical services, including sports medicine, physical therapy, and chiropractic care. Call us today at (917) 720-2689 to find a location near you.

  • Fibromyalgia Explained

    Fibromyalgia is a condition that inflicts chronic, widespread pain with no known cause. Chronic pain can be debilitating and frustrating for patients, especially when the source of the problem is unknown. In addition to working with a doctor, patients with fibromyalgia may try complementary therapies such as massage therapy or treatment from an acupuncturist.

    You can learn more about the basics of fibromyalgia by watching this video. The doctor featured here explains the diagnostic process and how fibromyalgia pain differs from typical musculoskeletal pain. She also explains why it is thought that fibromyalgia may be related to hormonal changes.

    If you’re experiencing musculoskeletal pain, you can work with a provider at Manhattan Total Health. Call us at (917) 720-2689 to book an appointment for massage therapy, nutritional counseling, or acupuncture in New York, NY .