• Is a Deep Tissue Massage Right for You?

    While it’s common for people to think of massage therapy as an indulgent luxury, many individuals don’t realize the powerful role that it can play in their wellness routine. In particular, deep tissue massage is a type of massage therapy that is used to realign deeper layers of the body’s muscles.

    A deep tissue massage can be an excellent solution for many health problems. If you suffer from migraines, neck discomfort, or chronic lower back pain, then consider this type of therapy for treatment. Also, if you’re affected by insomnia, circulatory disorders, stress, anxiety, or depression, then a deep tissue massage could be right for you.

    If you think that you might benefit from a deep tissue massage, then look no further than Manhattan Total Health. We provide medical massage therapy in New York, NY to address a broad range of medical conditions. To learn more or to schedule an appointment, please contact us today by calling (917) 720-2689.

  • Communicating Clearly with Your Physical Therapist

    A physical therapist is a licensed and highly educated health care professional who specializes in helping patients reduce their pain, avoid surgery, and restore or improve mobility. If you’re scheduled for your first appointment, then read on for tips on communicating clearly with your physical therapist .

    Write Down Your Questions

    Especially when it’s your first time undergoing physical therapy, you’re likely to have many questions about what to expect during and after your treatment. Because it can be easy to forget some of the things that you may want to ask about while at your appointment, you can benefit from making a list of the questions that you want to ask your physical therapist in advance.

    Keep Track of Symptoms

    Providing your physical therapist with as much information as possible can help speed your recovery by allowing her to create a more personalized treatment plan. In the days before your appointment, take some time to write down what symptoms you are experiencing. Also, include information about any times of day and activities that coincide with an improvement or worsening of your symptoms.

    Prepare to Answer Questions

    As part of your initial visit, your physical therapist will ask you many questions to gain a better understanding of your lifestyle and condition. These questions might be regarding your work environment, activity level, and health habits, and they can play an important role in the development of your treatment plan. To communicate clearly and to support your healing process, be prepared to answer these questions honestly and with any necessary details. The answers to these questions can have a significant impact on your therapy and the lifestyle advice that will be offered by your physical therapist.

    Manhattan Total Health specializes in improving your body’s total function through traditional and alternative methods, including professional physical therapy. To schedule your appointment with one of our physical therapists near New York, NY, please call us today at (917) 720-2689.

  • A Patient’s Guide to Trigger Point Therapy

    When people turn to massage therapy , sports massage, or physical therapy to find relief, it’s not uncommon for a trigger point to be a cause of their pain. If you’re interested in the benefits of trigger point therapy, then read on to learn more about this treatment option.

    Understanding Trigger Points

    If you have ever experienced pain in one area of your body but could not identify the source of your discomfort, then you may have been suffering from a trigger point. Trigger points are tight areas that produce pain in another part of the body that occur in the myofascial tissues, which include muscles and the connective tissues that run through and around them called fascia. When torn, stretched, or otherwise damaged, the injured part of myofascial tissue can develop an adhesion that increases muscle stiffness and tenderness while decreasing range-of-motion. These adhesions are what are referred to as trigger points.

    Causes of Trigger Points

    Damage to the muscles and connective tissues that results in a trigger point can occur in many ways. Overuse injuries are some of the most common causes, and these can result from activities like using handheld electronics, gardening, and typing. Holding weight repeatedly, such as by carrying children, wearing a heavy purse, or toting a briefcase, can also damage the tissues. Poor posture, chronic stress, direct injury, and inactivity can also lead to trigger points.

    Treating Trigger Points

    Trigger point therapy is designed to locate and resolve trigger points in the body. This treatment typically includes massage and cycles of pressure and release that are isolated to the affected area. The goal of trigger point therapy is to release any constricted areas in the myofascial tissue to treat the patient’s pain and improve muscle function.

    At Manhattan Total Health , our experienced team is dedicated to reducing your pain and improving your body’s overall function. If you’d like to learn about our services for trigger point and medical massage therapy near New York, NY, then please give us a call at (917) 720-2689.

  • Physical Therapy for Patients with TMJ Disorder

    Temporomandibular joint disorder (TMD or TMJ disorder) affects millions of Americans. If you’ve been diagnosed with TMJ disorder, then you likely suffer from mild to severe jaw pain, muscle tension of the lower facial region, headaches, and perhaps even dizziness. TMJ disorder can lead to malnutrition when it becomes difficult to open the jaw and chew food, and it can create pain while speaking. Fortunately, there are effective treatments available aside from medications. Consider visiting a physical therapist to find out how drug-free, noninvasive treatments can help you.

    Identifying the Contributing Factors

    To facilitate favorable long-term outcomes, the physical therapist may first look for the problems that could be contributing to your symptoms. These may include postural problems, bruxism induced by stress, prior traumatic injury, arthritis, or perhaps even displacement of the jaw joint. In some cases, lifestyle counseling such as postural corrections can help resolve the problem.

    Relieving the Pain

    Pain relief is often the first priority for patients with severe TMJ disorder . Physical therapy can involve a range of modalities to alleviate pain, including heat and cold therapy, ultrasound, and transcutaneous electrical nerve stimulation (TENS). Heat therapy in particular can be very helpful for relaxing the muscles to lessen the pain.

    Improving Physical Function

    Manual therapy, which refers to hands-on techniques, can be used to both relieve the pain and to gently encourage a greater range of motion. If tissue adhesions are present, the physical therapist can carefully break up the scar tissue. Additionally, physical therapy for TMJ disorder typically involves guiding the patient through a series low-load exercises. These exercises are specially designed to gently strengthen the jaw muscles to support better function, while preventing the aggravation of existing symptoms.

    TMJ disorder is just one of the many musculoskeletal problems that our specialists can treat here at Manhattan Total Health . We offer comprehensive sports medicine services in New York, NY, including physiatry, nutritional counseling, massage therapy, and professional physical therapy. Call (917) 720-2689 to schedule a consult at one of our convenient locations.