• What Your Physical Therapist Wants You to Know

    Physical therapists can be important members of your care team. They often work closely with physiatrists and other medical doctors to coordinate a patient’s treatment for optimum results. Through physical therapy, you can achieve relief of pain, greater mobility, and improved strength and flexibility. If you haven’t had any experiences with professional physical therapy before, there are a few things you ought to know.

    Surgery isn’t always necessary.

    Physical therapists are known for helping patients regain mobility and manage pain after surgery, but you might not know that physical therapy is an essential part of a nonsurgical recovery too. In fact, many people turn to physical therapy because they prefer to avoid risky surgeries altogether. Physical therapy is an effective way to rehabilitate an injured body part, manage chronic conditions, and restore strength and flexibility without the need for surgery.

    Getting active benefits your whole body.

    Physical therapists do not only work with injured athletes; they also help individuals with mobility impairments get active. These mobility impairments may arise from arthritis, obesity, or even cancer. By getting active, a person can improve his or her overall wellness. An active lifestyle supports heart health, bone health, and even cognitive health. Physical activity can reduce the risk of memory problems later in life, help patients manage urinary incontinence, and reduce the risk of type 2 diabetes, among many other benefits.

    Frailty and poor health are not inevitable in older age.

    The image of the frail senior citizen is commonplace, but not necessarily reflective of reality. In fact, you can become stronger with each passing year with the help of a physical therapist. Physical activity strengthens your bones and improves your balance and coordination. Improvement across all of these areas lessens your risk of osteoporosis and bone fractures, which are a common cause of declining health and the loss of independence later in life.

    A physical therapist in New York, NY, can help you recover from injuries without the need for surgery. If you’re interested in giving physical therapy a try, call Manhattan Total Health at (917) 720-2689. We have five premier wellness centers throughout the city.

  • What Is Scar Tissue and Why Is It Painful?

    If you’ve had a massage therapy appointment lately, you may have heard the term “scar tissue.” When the body is subjected to trauma or inflammation, the subsequent healing process involves the development of scar tissue. For example, if you sustain an ankle injury, you can expect scar tissue to develop in the area. Scar tissue isn’t always painful, but sometimes multiple scar tissues attach to each other. This band of scar tissue is known as an adhesion.

    Adhesions can be quite painful and they may even cause health complications, depending on where they are located. For example, abdominal and pelvic adhesions can cause intense, chronic pain, bowel obstructions, and even infertility. Deep tissue massage therapy is one way to address scar tissue to prevent adhesions.

    If you have painful scar tissue, consider calling Manhattan Total Health at (917) 720-2689 and requesting an appointment for a sports massage in New York, NY. Our sports medicine providers are committed to improving quality of life for New Yorkers.

  • Understanding Edema

    Edema is the medical term for swelling that is caused by the accumulation of excess fluids. It usually occurs in the lower and upper extremities, although it may occur virtually anywhere in the body. Since edema can be indicative of an underlying medical condition that requires treatment, it’s important not to ignore the signs of unusual swelling. Your doctor may refer you to a physical therapist or recommend massage therapy to manage edema.

    Signs and Symptoms

    The swelling associated with edema may look like puffiness located directly underneath the skin. The skin might take on a shiny or “stretched” appearance. Press your finger firmly into the swollen area for several seconds and then remove your finger. If the skin retains a dimple for a few seconds, the swelling could be edema.

    Causes and Risk Factors

    The underlying cause of edema is the leakage of the capillaries, which causes the buildup of fluid in the nearby tissues . Many factors can cause edema, including pregnancy, a diet high in sodium, and staying in the same position without moving for a prolonged period of time. For example, individuals who take long flights may be susceptible to edema of the legs. Some medications can also cause edema, including nonsteroidal anti-inflammatory drugs (NSAIDs) and blood pressure medicines. Sometimes, edema is the result of a serious medical problem that requires the attention of a doctor, such as kidney damage, heart failure, or cirrhosis.

    Treatments and Lifestyle Modifications

    If edema is caused by a serious medical condition, a doctor can provide care to treat the underlying cause. Milder cases of edema are treatable with many modalities, including physical therapy. Certain movements can help move the fluid away from the affected area. Massage therapy can accomplish the same thing through the use of precise pressure. Elevating the affected body part, reducing the intake of salt, and wearing compression garments can also help.

    Here at Manhattan Total Health, our dedicated providers work with individuals with a range of medical concerns—from edema to sports injuries and many more. If you could benefit from professional physical therapy or massage therapy and you live in New York, NY, call us today at (917) 720-2689. Our premier wellness services are available in five convenient locations.