• Overview of Physiatric Evaluations

    Physiatrists are physical medicine and rehabilitation specialists. A physiatrist is an important member of your sports medicine team. When you arrive at your initial appointment, you can expect to have an in-depth evaluation of your physical deficits, their effects, and your rehabilitation goals. It’s a good idea to bring along written notes regarding your medical history, history of injuries, and symptoms, as well as any questions you may have for the doctor. You should also bring copies of any medical imaging scans or lab test results you’ve had.

    Expect to be thoroughly questioned about your functional impairments and your symptoms. Be specific when discussing the nature and severity of these symptoms, and what factors may aggravate or improve them. After diagnosing the underlying problems, the physiatrist will explain your recommended treatment plan.

    Manhattan Total Health is a leading provider of whole-person wellness services, including physiatry , physical therapy, and chiropractic care. Please give us a call today at (917) 720-2689 to request an appointment with a physiatrist or other sports medicine provider in New York, NY.

  • A Look at Upper Back Pain

    Upper back pain can be debilitating, but there are many treatments that can help, including massage therapy, physical therapy, and chiropractic care. You can expect your health provider to ask you some general questions about your lifestyle and medical history. This can provide clues as to the likely cause of your upper back pain.

    As you’ll learn by watching this video, upper back pain is often the result of poor posture during prolonged sitting or standing. Over the years, the accumulated effects of slouching can allow chronic upper back pain to develop.

    If you suffer from chronic upper or lower back pain and live near New York, NY, you can get started on the road to recovery by making an appointment at Manhattan Total Health. Call (917) 720-2689 to request an appointment for physical therapy or chiropractic care.

  • Making Wellness a Priority in Your Workplace

    Health-conscious individuals might make appointments for massage therapy or acupuncture outside of work hours, but wellness often isn’t a priority in the office. This is unfortunate given the prolonged hours employees typically spend in the workplace and the wide-ranging effects that poor health can have on workplace productivity. Whether you’re an employer or an employee, becoming proactive about occupational wellness is a smart investment.

    How Wellness Affects Work Productivity

    The health of employees affects a company’s bottom line more significantly than you might assume. Employees who suffer from chronic diseases and disorders such as high blood pressure, obesity, depression, carpal tunnel syndrome, or chronic lower back pain are more likely to take numerous sick days. Employees with poor health are less likely to exhibit optimal productivity in the workplace. They can also drive up the cost of a company’s healthcare plan. In fact, according to the American Heart Association , companies can expect about a three-dollar return on investment in workplace wellness programs for every one dollar spent.

    How Employers Can Be Proactive About Wellness

    To improve workplace wellness, employers can connect with a wellness center that offers workplace programs. These programs might include educational events such as workshops that raise awareness about office hazards. For instance, employees can learn how to use proper posture at their desks and how to modify the workstations as needed. Employees can benefit from learning about the importance of taking brief breaks to stretch and move around. Other ways of improving workplace wellness include offering employees access to healthy vending machine options and a kitchenette. Employers might establish the practice of holding walking meetings. Financial incentives can be a powerful motivator for staff members and the investment in employees will pay off in the long run. For instance, employers might offer free or discounted access to smoking cessation programs, gym membership discounts, and similar perks.

    The Wellness While at Work Programs from Manhattan Total Health include Staff Appreciation Massage Days, Lunch-n-Learns, Health Fairs, Workplace Ergonomic Makeover Consultations, and many other premier services. For more information about our occupational health and sports medicine services in New York, NY, call (917) 720-2689. We maintain five convenient locations in the NYC area.

  • Why Is Healthy Connective Tissue Important?

    Connective tissue is present in almost every area of the body. It fulfills important functions, but it’s also susceptible to sustaining damage. Damaged connective tissue is one reason why massage therapy can aid in the recovery from sports injuries and even help manage certain chronic medical conditions like fibromyalgia. With deep tissue massage therapy, the strength and flexibility of connective tissue can be restored.

    You can learn more about the importance of healthy connective tissue by watching this animation. It explains the types of connective tissue and the composition of its extracellular matrix. This video also explains the various functions that connective tissue performs throughout the body.

    If you’re interested in professional massage therapy in New York, NY, it’s time to call Manhattan Total Health at (917) 720-2689. Our locations also offer professional physical therapy to aid you in your recovery.