Do you struggle to get a full night’s rest or suffer from daytime sleepiness? If so, then you may be dealing with restless legs syndrome (RLS). Other signs and symptoms of this condition include itching and tingling sensations in the legs, the urge to move your limbs, involuntary limb movements, and the desire to pace, rub your legs, or toss and turn in bed. If you think that you may be struggling with this condition, then the good news is that lifestyle changes, massage therapy, and physical therapy can often improve RLS symptoms.
For many people, their RLS symptoms occur or worsen when sitting and lying down, but improve with activity. For this reason, you may find physical therapy stretches and exercises to be beneficial. Also, taking advantage of massage and relaxation techniques can help you achieve better rest. Finally, try to avoid anything that may be exacerbating your symptoms, such as caffeine, alcohol, and nicotine.
Manhattan Total Health offers professional physical therapy and medical massage therapy near New York, NY . If you’re ready to address your RLS symptoms, then please give us a call at (917) 720-2689.
Some of the most common questions heard in sports medicine and physical therapy are about muscle cramps. This type of problem is most common in the calves and may cause you to experience a sudden, sharp pain in the area. If you want to know why you sometimes suffer from these cramps, then keep reading to discover what can cause muscle cramps.
In many cases, the cause of a muscle cramp goes unknown. However, muscle strain, holding a position for an extended period, overuse of a muscle, or dehydration can cause this problem. Muscle cramps typically resolve on their own, but you may benefit from seeking treatment if yours happen frequently, are associated with muscle weakness, don’t improve with self-care, cause severe pain, or occur along with skin changes, redness, or leg swelling.
If you suffer from muscle cramps and you need sports massage or physical therapy in New York, NY, then look no further than Manhattan Total Health. For information about our services or to schedule your appointment, please call (917) 720-2689.
Trigger points are caused by muscle injuries, and they are a problem frequently treated in massage therapy, sports medicine, and chiropractic care. Watch this video to learn more about trigger points and how they’re linked to myofascial pain syndrome.
The muscle injuries that lead to trigger points can be caused by accidents, poor posture, or overuse. Muscles are made up of tiny fibers that, when injured or overstimulated, can contract and are unable to relax, forming contraction knots. Several of these knots make up a trigger point. This process can lead to shortened muscles, poor blood flow, the accumulation of waste products, and myofascial pain syndrome.
Are you looking for chiropractic care, sports medicine, or medical massage therapy near New York, NY , for your trigger points and myofascial pain? If so, then please contact Manhattan Total Health today at (917) 720-2689.
Do you suffer from chronic lower back pain? If so, then your sports medicine doctor, chiropractor , or physical therapist will probably ask you about your workplace ergonomics, which can influence back pain. Keep reading to discover some strategies for reducing the risk of back pain at work.
Sit Up Straight
When sitting at your desk, your back should be straight, and your feet should be able to sit flat on the floor, which may require that you lower your chair or find something on which to prop your feet. Additionally, if you work at a desk, then you spend a significant amount of time sitting in your office chair. For this reason, you shouldn’t choose value over quality, so select a chair that is comfortable and supportive if you want to reduce your risk of back pain at work.
Adjust Your Workspace
How far do you sit from your keyboard and monitor? To help prevent back pain, your torso should be no more than approximately an arm’s length from your monitor, and you should be able to type comfortably without stretching your arms forward. Also, if you lowered your chair height, then you may need to lower your desk as well. Finally, if you must extend your arm straight or nearly straight to reach and use your mouse, then adjust your work station so that your mouse is closer to your body, which can help prevent back and shoulder pain.
Reposition Your Monitor
If you spend most of your workday on a computer, then it’s important not to overlook your monitor’s position. After you’ve addressed your chair and desk, it’s important to adjust your monitor accordingly. To reduce your risk of back, neck, and shoulder pain, position your monitor so that you’re looking straight ahead and not up or down while you work.
At Manhattan Total Health , we provide a broad range of services that can treat and reduce your risk of chronic lower back pain in New York, NY. To schedule your appointment, please call (917) 720-2689.
Physical therapy can be used to treat and manage pain, as well as to help patients recover from injuries and surgical procedures. Continue reading to learn what you can expect from your physical therapy treatment after knee replacement.
The Role of Physical Therapy in Your Recovery
When it comes to achieving a full recovery following knee replacement, it’s important to gradually resume your normal day-to-day activities and perform regular exercises that are designed to restore your mobility and strength. Your rehabilitation with physical therapy may begin as soon as the day after your surgery, at which time a physical therapist may teach you how to perform exercises for your new knee.
The Importance of Following Your Treatment Plan
In the first few weeks following your surgery, carefully adhering to your surgeon’s instructions regarding exercise and physical therapy can help speed your rehabilitation and ensure a successful recovery. Your professional physical therapy regimen will include activities like a graduated walking program, in which you increase your mobility by beginning indoors and eventually moving outdoors. Also, you will be instructed to gradually resume normal household activities, such as walking up and down stairs. Finally, practicing the knee-strengthening exercises that you learn from your physical therapist several times per day can help strengthen your new knee and help keep it flexible.
The Type of Activities You Can Expect
Early on in your recovery, your recommended physical therapy routine may involve 20 to 30 minutes of exercise two to three times per day, in addition to half an hour of walking several times per day. Your physical therapist will teach you several exercises that you can perform at home, such as quadriceps sets, ankle pumps, leg raises, knee bending exercises, and knee straightening exercises. Finally, a walking program will play a critical part in your rehabilitation, and you will use crutches or a walker until your new knee is strong enough to carry your weight.
Manhattan Total Health offers physical therapy in New York, NY , and can help you recover from knee surgery. To learn more, please call (917) 720-2689.