• Can Acupuncture Help with Migraines?

    Acupuncture is an alternative and holistic approach to healing that is rooted in traditional Eastern medical philosophies. In Chinese medicine, it’s believed that inserting small needles at specific points throughout the body can help restore proper energy balance and promote wellness. This practice is referred to as acupuncture, and it can be used to address a broad range of conditions, including migraines.

    Although the use of acupuncture for migraines is nothing new, the findings of a recent study published in JAMA Internal Medicine indicate that acupuncture may be effective in reducing the frequency of migraine attacks. For this reason, acupuncture can be a valuable treatment approach for migraine sufferers.

    At Manhattan Total Health, we offer acupuncture for migraines in New York, NY using the highest quality acupuncture needles available. If you’re searching for a way to find relief from your migraines, then please give us a call at (917) 780-4846.

  • FAQs About Medical Massage

    If you’ve ever had the chance to experience a massage, then you may already realize how beneficial these treatments can be for promoting relaxation and relieving tension. Medical massage therapy can provide you with these benefits and more. Read on to learn the answers to frequently asked questions about this care option.

    What techniques are used in medical massage?

    Medical massage therapists evaluate the individual needs of their patients and use different techniques in response. Some of the commonly used medical massage techniques include neuromuscular therapy, trigger point therapy, connective tissue massage, and deep tissue massage.

    Who should consider medical massage?

    If you have suffered an injury, are recovering from surgery, or experience chronic pain, then medical massage therapy is an excellent option for you to consider. This treatment is also ideal for individuals who suffer from stress and muscle tension. Although medical massage alone offers many benefits, it is commonly used in combination with professional physical therapy to address the source of a patient’s pain and provide relief.

    What are the benefits of medical massage?

    One of the greatest advantages of medical massage is that it can be catered to address specific health issues. Also, medical massage therapists use a range of specialized techniques to offer patients immediate and long-term relief from their symptoms. Some of the specific benefits of medical massage include improved circulation, reduced inflammation, stress relief, and increased range of motion. This therapy can also address headaches, muscle tension and pain, TMJ, fibromyalgia, arthritis, and neck and back pain.

    What should I wear to my session?

    You should wear or bring clothing with you to your appointment that is comfortable and allows for easy movement. Also, keep in mind that the area of treatment should be accessible for the medical massage session.

    If you’re interested in taking advantage of medical massage therapy in New York, NY, then please contact Manhattan Total Health at (917) 720-2689 to schedule your appointment.

  • What Is the Healthiest Way to Sit at Your Desk?

    Chronic lower back pain is a common complaint heard in physical therapy, and this issue is prevalent among individuals who sit at a desk for their job. To help protect the well-being of your back and body, watch this video to learn about the healthiest way to sit at your desk.

    When practicing good posture at work, the best method is to sit in a way that keeps your body most relaxed. Ideally, adjust the back of your chair so that it is about 10º to 20º from being vertical, and then sit with your back against the back of the chair. This sitting posture can reduce compressive forces on your lumbar spine and under the pelvis.

    Do you suffer from chronic lower back pain in New York, NY? If so, then consider contacting Manhattan Total Health at (917) 720-2689 to learn about our physical therapy services .

  • Creating a Comprehensive Approach to Treating Chronic Pain

    When it comes to making positive changes that affect your health and wellness, using a multifaceted strategy can promote faster progress. Continue reading to learn about creating a comprehensive approach to treating chronic pain through physical therapy and complementary services.

    Physical Therapy

    Physical therapy offers patients an excellent method of alleviating chronic pain. By using a mixture of exercises, stretches, and electronic stimulation, your physical therapist can help you address the source of your symptoms to restore function and mobility.

    Sports Medicine

    If an injury has left you with diminished performance and chronic pain, then a sports medicine specialist can use a combination of therapies, such as therapeutic ultrasound and a rehabilitative program, to help you recover faster.

    Medical Massage

    Often paired with physical therapy, medical massage can be used to address the source of your pain and help alleviate your symptoms. A medical massage therapist uses various approaches to reduce inflammation, promote relaxation, improve circulation, increase range of motion, and deliver relief.


    A physiatrist is a medical practitioner who specializes in treating the musculoskeletal system and can help address your chronic pain. These medical doctors provide non-surgical treatment options for illnesses and conditions that affect the nerves, tendons, ligaments, muscles, and bones.


    Chiropractic doctors focus on the spine and offer a non-invasive, hands-on approach to treating issues that affect the body’s nervous, muscular, and skeletal systems. By incorporating spinal manipulations that can correct joint dysfunctions, this natural care approach can offer relief for chronic pain sufferers.


    Acupuncture is a holistic medical practice that originated in Eastern medicine, and it focuses on restoring the balance of energy in the body to address or prevent illness. Also, acupuncture treatment can help stimulate the body’s natural healing process by promoting the release of opioids and endorphins.

    At Manhattan Total Health , our priority is relieving your pain. For information about our professional services for physical therapy, sports medicine, medical massage, physiatry, chiropractic care, and acupuncture in New York, NY, please call (917) 720-2689.