• What Are Some Common Migraine Triggers?

    Migraines are debilitating, but understanding what causes yours can dramatically reduce the number of them you experience. Knowing your migraine triggers can be part of an overall treatment plan that may include acupuncture, massage therapy, and chiropractic care. The best way to identify your triggers is to keep a journal that notes what you were doing before you experience a headache, so you can look for trends.

    Although migraine triggers vary from person to person, there are some common ones to be alert to if you suffer from headaches. Changes in sleeping habits, lack of sleep, bright lights, and glare from electronic devices trigger headaches in some people. Others experience migraines after eating foods with chemical additives, aged cheeses, and red wine. For many women, hormone fluctuations are also to blame.

    Discuss your migraine triggers with your chiropractor or acupuncturist at Manhattan Total Health as you create a migraine treatment plan. You can make an appointment for chiropractic care in New York, NY or any of our other treatments by calling (917) 720-2689.

  • Understanding the Differences Between Acute and Chronic Pain

    When you visit a physical therapist or chiropractor about your pain, one of the first things he or she will do is try to determine if your pain is acute or chronic. These two types of pain require two different treatment approaches.

    Watch this video to learn more about the differences between acute and chronic pain. Acute pain occurs immediately after an injury occurs, and you almost always know the cause. Chronic pain is long-term pain that lingers for weeks or months. You may not always be able to pinpoint the trigger for chronic pain.

    At Manhattan Total Health , we are committed to getting you back to your normal activities, whether your pain is new or ongoing. We provide a variety of services, including acupuncture, physical therapy, and chiropractor care in New York, NY to help you find relief. You can make an appointment today by calling (917) 720-2689.

  • Sciatica 101: Causes, Symptoms, and Treatment Options

    Sciatica is a type of pain that starts in the lower back and can radiate down the leg. It can be severe and may interfere with your mobility and your ability to do your normal activities. Fortunately, physical therapy can often help to resolve sciatica symptoms, so you can find relief without medication. Could sciatica be responsible for your pain? Here is what you need to know.

    What causes sciatica?

    Sciatica typically occurs when part of your spine puts pressure on the sciatic nerve, which runs through your lower back, hips, buttocks, and legs. Herniated discs, spinal stenosis, and bone spurs can all put pressure on the nerve and trigger sciatica. Sciatica is most common in older adults who experience age-related changes to their spines. Being obese, having an occupation that requires you to move heavy objects or sit for prolonged periods, and having diabetes can all also raise your risk of experiencing sciatica.

    What are the symptoms?

    The most frequently observed symptom of sciatica is pain in the lower back that goes down one leg. The pain is usually made worse by prolonged periods of sitting. Some people also experience numbness and tingling along the pathway of the sciatic nerve, into the foot. In severe cases, people with sciatica can have difficulty controlling their bladders and bowels.

    How is sciatica treated?

    Physical therapy can help to relieve sciatica symptoms and reduce the risk of future episodes. Chiropractor care to alleviate the pressure on the nerve may also be helpful. Some people with sciatica also benefit from muscle relaxants, anti-inflammatory medicines, and steroid injections. For serious cases that aren’t relieved by other remedies, surgery may be necessary.

    Sciatica can have a dramatic impact on your life, but Manhattan Total Health is here to help you get back to normal. Get the relief you need with the help of our physical therapists in New York, NY . To schedule a consultation, please call (917) 720-2689.

  • Tips for Reducing the Pain of Osteoarthritis

    Osteoarthritis occurs as the result of wear and tear on the joints. It leads to pain, stiffness, and mobility issues, and without treatment, it can get progressively worse. Fortunately, there are many things you can do to control the symptoms of osteoarthritis and reduce the risk of progressive joint damage, including working with a physical therapist on exercises to strengthen the muscles that support your joints. If you’re living with the pain of osteoarthritis, give these tips a try.

    Focus on Weight Loss

    Although joint damage associated with osteoarthritis can occur for a number of different reasons, including simple, age-related wear and tear, being overweight can contribute to joint issues and exacerbate your symptoms. Excess weight puts additional pressure on your joints that can cause them to wear down more quickly, which causes osteoarthritis to become worse. Losing weight will ease this pressure and reduce the risk of future joint damage.

    Get Active

    It may seem counterintuitive that what your sore joints are craving is more activity, but in reality, exercise can be tremendously helpful for people with osteoarthritis. Not only can exercise help you control your weight, but it can also help you build strength in the tissue around your joints, which in turn can reduce inflammation. A physical therapist can help you devise an exercise regime that is safe for your joints and that can help you get the results you want.

    Try Heat and Ice

    Heating pads and hot compresses increase blood flow, allowing oxygenated, nutrient-rich blood to flow to areas of pain and stiffness and provide relief. Cold packs and cold compresses minimize swelling and inflammation. Many people with osteoarthritis get relief from using both heat and ice at different times. Experiment to see which kind of therapy helps you control your pain most effectively.

    Osteoarthritis doesn’t have to slow you down. At Manhattan Total Health, we offer physical therapy, massage therapy, and acupuncture in New York, NY to help you get the pain relief you need without relying on pain medications. Are you ready to fight back against your osteoarthritis pain? Call (917) 720-2689 to make an appointment.