• What to Expect During Your First Physical Therapy Appointment

    Physical therapy can help you recover from injuries and surgeries, often reducing your need to take pain medication and helping to prevent future injuries from occurring. During physical therapy, your therapist will create a treatment plan for your specific needs, based on your health history and symptoms. If you are going to physical therapy for the first time, it’s natural to have many questions about what to expect. Here is what you need to know.

    Detailed Medical History

    During your first physical therapy appointment, you can expect your therapist to ask you many questions about your health history and your current symptoms. Your answers to these questions will help your physical therapist decide what kind of treatment plan is right for you and set goals for your therapy. Be as specific as you can about your symptoms. It may help to keep a journal of your symptoms so that you can tell your physical therapist exactly what you’re experiencing and when your symptoms are at their worst.

    Physical Evaluation

    It’s important for your physical therapist to evaluate the way you move and how you use your body to do certain activities. He or she will be able to see how your symptoms are affecting your movement and identify any motions you may be doing that are actually making your symptoms worse. The kinds of activities your physical therapist asks you to do will depend on the nature of your injury, but you may be asked to walk, run, bend, and get up from a reclining position.

    Education about Your Condition

    A big part of physical therapy is learning about your condition and the treatments you can do to prevent problems from happening in the future. Your therapist will also explain your treatment in detail and show you activities you can do at home between appointments to help you heal.

    When you need physical therapy in New York, NY, choose Manhattan Total Health for your treatment needs. Our experienced physical therapists will design a treatment plan that is right for you. Make your appointment today by calling (917) 720-2689.

  • Stretches to Help Relieve Low Back Pain

    Low back pain can be debilitating, but you don’t have to live in discomfort. Visiting a chiropractor regularly can be an important step in getting your symptoms under control. The stretches in this video will also help.

    Ease some of the pressure on your lower back by lying on the floor and pulling your knees, one at a time, into your chest. This will elongate your spine and take pressure off the nerves that are causing your symptoms. This stretch can be helpful between appointments with your chiropractor.

    At Manhattan Total Health , we have a number of different specialists who can help you manage your back pain, from chiropractors to physical therapists and acupuncturists in New York, NY. To make an appointment, please call (917) 720-2689.

  • Smart Strategies for Improving Your Overall Health

    Do you spend most of your time feeling tired? Do you have issues with chronic pain, gastrointestinal problems, or headaches? If so, you’re not alone. Often, people who don’t have any discernable health issues still don’t feel their best, because they’re not doing everything they can to protect their overall well-being. Sometimes, all you need is some simple tweaks to your self-care routine to feel dramatically better, such as exploring acupuncture for your headaches or improving your dietary choices . Try these simple steps to reap significant rewards for your overall health.

    Try Alternatives to Medications

    Although you should never stop taking any medications unless your doctor tells you to, you might find that there are alternatives to over-the-counter medicines that can help you avoid the side effects. For instance, many people find that acupuncture can be helpful in easing chronic pain and even helping with conditions like stomach upset, depression, and anxiety. Chiropractic adjustments can help to alleviate chronic back pain. Taking less over-the-counter medications may help you feel better overall, since you won’t have any of the side effects that long-term usage can cause.

    See a Personal Nutritionist

    What you eat can make or break your well-being. Even if you think you have a healthy diet, are you eating the right foods for your own specific nutritional needs? By meeting with a nutritionist, you can get personalized advice to help you find a way of eating that is healthy and satisfying for you, so it is easier to stick to your plan. Losing weight can also help you feel healthier and more energetic. A nutritionist can help you create a personalized weight loss plan to help you achieve your goal weight.

    Consider Sports Massage

    Being physically active is great for your overall health, but it can also leave you with sore, aching muscles. Sports massage will help you recover faster so that you’re able to stick to your workout regime.

    For better health, make Manhattan Total Health your first call. Our acupuncturists, massage therapists, nutritional counselors, and chiropractors in New York, NY are here to help you feel your best. Call us today at (917) 720-2689 to set up an appointment.

  • Is Acupuncture Painful?

    Acupuncture has been shown to be effective in helping people overcome many different health conditions, from migraines to lower back pain and depression. Despite acupuncture’s reputation for effectiveness and its ability to help people find alternatives to medication, some people are hesitant to undergo treatment because they worry the needles will hurt. But is acupuncture really painful? Here is what you need to know.

    Although acupuncture does involve the insertion of needles at multiple sites, the needles are extremely thin. They are approximately as thick as a strand of hair, and they have a round tip, so they don’t actually puncture the skin but rather splay it. The needles are very different from the needles that are used in doctor’s offices. Most people who undergo acupuncture find it very tolerable, and many say they don’t feel the needles at all.

    Do you have more questions about acupuncture in New York, NY ? Contact Manhattan Total Health today to learn more about acupuncture and all of our therapies, including physical therapy and chiropractic care. Dial (917) 720-2689 for more information.