• What Is a Trigger Point?

    When you have aches and pains in your back, neck, or shoulders, you might think that the source of the pain is in the area that hurts the most. However, this is not always the case because of something called trigger points. A trigger point is an area of the skeletal muscle that is hyperirritable and prone to knotting, which can cause both localized pain and referred pain in other areas of the body.

    It is important to recognize trigger points, because they can direct a physical therapist or chiropractor to the source of your pain, allowing for more effective treatment. If you experience frequent pain due to conditions like myofascial pain syndrome or fibromyalgia, you may be more familiar with trigger points, as trigger point therapy is often an effective measure for pain management in these conditions.

    To learn more about trigger points and pain management in New York City, connect with Manhattan Total Health. We have five convenient locations specializing in sports medicine, physical therapy, and more non-invasive treatment options to help you live pain-free . Contact us today on our website or by calling (917) 720-2689.

  • Tips for Staying Active as You Age

    One of the best steps you can take for your health is getting regular exercise to keep your muscles strong, increase your heart rate, and burn calories. As you get older, exercise becomes even more important, since it can help you maintain the strength and flexibility to take on chores like shoveling snow or even completing the weekly laundry. You may find, however, that it is trickier to stay active as you advance in years, but there are some ways you can be sure that you get the exercise you need.

    Consult a Personal Trainer

    Personal trainers work one on one with their clients to help them achieve their individual goals. If you see a personal trainer to help you keep working out as you get older, he or she can tailor a workout routine to your specific concerns and emphasize strength and flexibility rather than building up muscle mass. In addition, a personal trainer will be able to help you avoid injuries that could keep you off your feet for weeks or even months.

    Find Activities You Enjoy

    If you don’t participate in physical activities that you enjoy doing, then you aren’t likely to keep up with them. Whether you prefer swimming, walking in the park, hitting the gym, or rock climbing, find the activity that suits you so that you’re motivated to stick with it. Making a group activity of it can also help, since exercising with other people will give you a greater sense of commitment to the activity.

    Recognize Your Limitations

    Even with an effort to stay active, you will find that you need to slow down through the years. Recognizing existing and new limitations is important to avoid injuring yourself, and it can inform you of the activities that might be best to leave behind.

    To schedule a consultation with a personal trainer in New York City, call Manhattan Total Health at (917) 720-2689. Along with personal training, we provide acupuncture, pain management, and physical therapy services catering to individuals at any age.

  • Steps You Can Take to Prevent Chronic Pain

    Chronic pain can be a serious, ongoing disruption in your life. Unlike acute pain that may be directly associated with an injury or illness, chronic pain may not have an immediately apparent cause, and it can persist for periods of three months or longer. Though it is possible to treat chronic pain with the right care from a physiatrist in New York City, it is preferable to manage chronic pain through prevention. Living a healthier lifestyle by watching your weight and avoiding alcohol and tobacco can reduce your chances of suffering from chronic pain later. Here’s a closer look at how you can mitigate your chronic pain risks to enjoy a fuller, more active life.

    Never Ignore an Injury

    When you sustain an orthopaedic injury or begin to notice more frequent episodes of pain in the same areas of the body, you should not wait to consult a physical therapist to assess the injury. Some soft tissue injuries may be worse than you initially realize, while others might cause future complications if they do not heal properly with the right medical attention from a specialist.

    Get Regular Exercise

    Exercise can prevent chronic pain in a few ways. First, it helps you maintain a healthier weight, so your body will not be under extra pressure during everyday activities. In addition, toned muscles take strain off the more vulnerable parts of the musculoskeletal system, such as the joints and bones, so you will not experience as much degenerative damage as you get older. To get the most benefit out of your physical activity, make a habit of getting about 30 minutes of moderate physical activity per day.

    Avoid Cigarettes and Tobacco

    You might be familiar with the damage that cigarettes can cause to your heart and lungs, but it does not end there. When you smoke cigarettes or use other tobacco products, your risk of osteoporosis and degenerative joint damage spikes—putting you at a greater risk of injuries, chronic pain, and limited mobility.

    For the injury care and chronic pain management you need, look to the specialists at Manhattan Total Health. Our team specializes in non-surgical, medication-free pain management and rehabilitation. To learn more, give us a call at (917) 720-2689.