• What Are the Advantages of Physical Therapy?

    Physical therapists undergo specialized education and training to develop an in-depth understanding of how the body works. Each time a new patient walks into a physical therapy center, he or she is thoroughly assessed and questioned about his or her recovery goals. Based on this assessment, the physical therapist develops a customized treatment plan. This plan is dynamic—it can change according to the patient’s progress and preferences.

    It can help you avoid surgical intervention.

    Some patients see a physical therapist in preparation for a major surgery, or for help recovering from surgery. But it’s preferable to avoid invasive interventions whenever possible, and professional physical therapy can help you achieve this. Working diligently with your therapist, and doing your prescribed exercises and stretches at home, can eliminate the need for surgery. This also eliminates all the risks that go hand-in-hand with surgery, including adverse reactions of the anesthesia, poor wound healing, infections, and blood clots.

    It can reduce your need for pain relief medications.

    Pain medications can be helpful at the onset of an injury. They can reduce your pain and suppress the inflammation to the point where you’re able to do physical therapy exercises and stretches. However, it’s undesirable to take these drugs longer than is absolutely necessary. There’s always a risk of side effects, and depending on the particular drug, there may also be a risk of chemical dependency. Physical therapy supports and accelerates your recovery , and it even helps you manage your pain, which reduces the need for pain medications.

    It can improve your quality of life.

    Physical therapists take the time to listen to their patients’ concerns and outcome expectations. These professionals care about their patients’ quality of life, and about their ability to do everyday activities. Let your physical therapist know what you’d like to be able to do again. This might be something as simple as chasing your kids around the park without pain, or you might like to run a marathon. Whatever your goals are, your physical therapist can help you work toward them.

    At Manhattan Total Health, we firmly believe in the effectiveness of conservative healthcare treatments like physical therapy. We’re pleased to offer our high-quality, personalized sports medicine services at five locations in New York, NY. To make an appointment at a center nearest you, call our friendly office staff at (917) 720-2689.

  • Improving Your Emotional Health with Acupuncture

    Individuals often turn to acupuncture for relief of the physical symptoms of osteoarthritis, migraines, and gastrointestinal disorders. However, this ancient healing art is also prized for the soothing influence it can have on a troubled mind. Acupuncturists work with patients who suffer from depression, anxiety disorders, and chronic stress, as well as individuals who suffer from related physical health problems, such as insomnia.

    It is thought that acupuncture works by acting on the musculoskeletal and nervous systems, and on the endocrine system, which is responsible for hormonal balance. After a session, you may notice that you feel more relaxed, calm, and centered. With continued treatments, patients report better emotional resiliency and adaptability, clearer thinking, and controlled decision-making abilities.

    Although acupuncture can support physical and mental wellness , it’s important to select a qualified, experienced practitioner, such as the acupuncturists at Manhattan Total Health. Give us a call today at (917) 720-2689 for the answers to your questions about getting acupuncture in New York, NY.

  • Recognizing the Symptoms of Osteoarthritis

    Millions of adults suffer from the painful symptoms of osteoarthritis. The most common type of arthritis, it involves the breakdown of the cartilage that normally protects the ends of the bones at the joints. As the cartilage deteriorates, the bones start to rub against each other, which causes the symptoms. There is no known cure for osteoarthritis, but there are many options for treating it, including massage therapy , physical therapy, and acupuncture. The earlier you seek treatment for your symptoms, the better managed your condition will be.

    Onset of Symptoms

    If you suddenly experience pain in a joint, it is probably an acute injury, not arthritis. Osteoarthritis develops gradually. Over time, the symptoms become progressively more severe. This is one reason why it’s important to seek treatment sooner, rather than later. The progression cannot be reversed, but with treatment, you can delay it and manage it.

    Types of Symptoms

    Any joint affected by osteoarthritis is likely to develop pain, especially during or after movement. If you touch the area, it may feel tender. Joint stiffness is usually more severe after being physically inactive for a while, including when you first wake up in the morning. As the disease progresses, more severe symptoms can develop, including loss of range of motion in the joint and a grating sensation with movement. Bone spurs, or osteophytes, can develop around the joint .

    Locations of Symptoms

    It’s possible for osteoarthritis to attack any joint in the body. Most patients experience symptoms in the hands, knees, hips, or spine. Women seem to be at a higher risk of osteoarthritis in the hands, especially after menopause. The knees are the most commonly affected joint, due to the fact that they bear the body’s weight. Osteoarthritis in the knees can be disabling. If osteoarthritis affects the hip, patients can have difficulty bending at the waist, which causes problems with the simple activities of daily living. Spinal osteoarthritis may occasionally result in damage to the nerves, causing tingling, numbness, or weakness of the limbs.

    You’ll find all the healthcare services you need to manage your chronic condition under one roof at Manhattan Total Health . We bring together skilled acupuncturists, massage therapists, and physical therapists in New York, NY. Become our next satisfied patient today by calling (917) 720-2689.

  • Choosing Shoes That Support Your Knees and Ankles

    The wrong shoe can inhibit your recovery from ankle sprains and knee injuries, and it can aggravate pain from chronic conditions. Talk to your physical therapist about the best shoes for your specific needs and lifestyle. You can also watch the featured video for some quick tips to get you started.

    The expert featured here recommends choosing footwear that offers shock absorption and gait correction. For example, extra support on the insole can correct foot pronation problems, which reduces the stress exerted on the ankle and knee joints.

    For residents of New York, NY, recovery from ankle sprains and knee pain starts with a visit to Manhattan Total Health. Call (917) 720-2689 to request an appointment with one of our talented physical therapists .