• Tips for Talking to Your Physical Therapist About Your Migraines

    Migraines aren’t like ordinary headaches. They can be disabling, causing patients to miss time from work, sports, and family commitments. Migraines can also be tricky to treat, especially for people who would rather avoid taking medications for a long time. If you’ve been suffering from migraines, you’ve probably tried several treatments already. But have you given physical therapy a try?

    Be honest and open when discussing your pain level.

    Lots of patients downgrade their pain level because they feel like they ought to tough it out. Remember that the better your physical therapist understands your pain, the better he or she will be able to help you. Your pain is valid, and shouldn’t be compared to anyone else’s pain. When asked to describe your pain intensity on a scale from zero to 10, remember that the number on the scale doesn’t have anything to do with how well you can tough it out.

    Keep track of all of your symptoms.

    Migraines can cause many other symptoms besides throbbing pain in the head . In order to design a professional physical therapy plan that’s right for you, you may be asked to keep a symptom journal for a few weeks. Bear in mind that the symptoms can start one to two days before an actual migraine, so write down all of your symptoms, even if you don’t think they’re relevant. Make a note of symptoms like:

    • Confusion
    • Dizziness
    • Constipation
    • Moodiness
    • Weakness
    • Neck stiffness

    Give honest feedback when something is or isn’t working.

    Your physical therapist will continue to make adjustments in your treatment plan. Let him or her know when something is bringing you relief, and when something isn’t working. You may try the following techniques during your treatment sessions:

    • Manual therapy
    • Heat and cold therapy
    • Stretching exercises
    • Posture education

    Migraine sufferers can find compassionate, professional physical therapy in New York, NY. Manhattan Total Health, which is available at multiple locations around the city, is comprised of a multidisciplinary team of genuinely caring professionals who want to help you live life well. You can reach a friendly staff member at (917) 720-2689.

  • A Look at Our Diagnostic Testing Services

    At Manhattan Total Health, you’ll find a full range of nonsurgical sports medicine services, including preventive, diagnostic, and therapeutic care. We understand it can be tough to fit healthcare into a busy schedule, which is why we offer diagnostic testing services under one roof for your convenience. Our testing services include nerve testing, x-rays to evaluate bone health, and electromyography (EMG) testing to assess the electrical activity of the muscles.

    Our sports medicine experts can perform ultrasound exams to take a close look at soft tissue injuries. These high-tech tests are helpful for the individualized treatment planning process. We also perform functional diagnostic tests, including range of motion, muscle, and trigger point testing. Our trigger point exam includes an injection of lidocaine, a local anesthetic, to deliver rapid relief to painful areas.

    Our physiotherapists in New York, NY look forward to meeting you and helping you achieve your goals for your health . Call Manhattan Total Health at (917) 720-2689 to schedule an appointment at our Midtown, Wall Street, or Gramercy locations.

  • Tips for Preventing Tennis Elbow

    Tennis players aren’t the only ones who can develop tennis elbow. But if you do play tennis often, consider visiting a sports medicine specialist. He or she can help you learn how to prevent tennis elbow. Physical therapists strongly recommend warming up and stretching before each training session. You could also work on increasing your forearm strength to reduce the strain on your tendons.

    Watch this featured video to hear from a pro tennis player and coach. She explains the importance of choosing a lightweight racquet with a large grip to prevent excessive strain. You’ll also see her demonstrate the proper technique for swinging the racquet.

    Expert sports medicine services are available in New York, NY at Manhattan Total Health. Give us a call today at (917) 720-2689 to request an appointment.

  • How to Reduce the Risk of Running Injuries

    For dedicated runners, nothing beats the thrilling feeling of setting a new personal record. Whether you’re training for a race or just because you love the adrenaline coursing through your veins, you need to be mindful about injury prevention. Runners are susceptible to a wide range of injuries, like plantar fasciitis, shin splints, and stress fractures. A sports medicine expert or personal trainer can help you learn how to reduce your risk of running-related injuries .

    Develop a reasonable training schedule.

    If you love running, it can be difficult to avoid pushing yourself too hard. But taking on too much distance or too high of an intensity level is a recipe for injuries. Gradually increase your distance and your speed. Schedule rest days for yourself too. Your body needs rest between intensive training sessions to recover and heal. You can support your recovery by getting a sports massage.

    Keep your muscles flexible.

    Flexibility is a must for runners. Too often, athletes stretch as an afterthought, rather than as a regular part of their workout. Don’t make the mistake of hurrying through your stretching routine. First, warm up for about 10 minutes. Then, give your muscles some leisurely, easy stretching. Hold each stretch for about 30 seconds. Remember to cool down and stretch after your run.

    Wear supportive running shoes.

    Many runners don’t replace their shoes often enough. Some experts recommend replacing them every 300 to 500 miles, but this depends on many factors. If you’re pounding on the miles of NYC pavement, you’ll wear your shoes out faster than if you run on trails. Heavier runners who do not use proper form will also wear out their shoes faster. When it’s time to replace yours, have an expert evaluate your gait to help you find the best type for you. You might also benefit from orthotics.

    Take your running game to the next level by scheduling personal training sessions. Manhattan Total Health is pleased to offer personal training, physical therapy, medical massage therapy, and chiropractic care under one roof for our valued clientele. Call (917) 720-2689 to schedule personal training or a sports massage in New York, NY.