• The Link Between Posture and Back Pain

    When you visit a chiropractor or other sports medicine specialist because of back pain, one of the factors the specialist will examine is your posture. Using poor posture for a few minutes might not cause any problems, but maintaining bad posture on a regular basis for a long time certainly can. Posture is particularly important for your back health because your spine has three natural curves.

    The neck has a gentle forward curve. The upper back, or thoracic region, has a slight backward curve. And the lower back, or lumbar region, has a slight forward curve. Keeping these curves in the proper alignment allows the joints throughout the body to be in balance. This allows your body weight and the stresses of physical movement to be evenly distributed. But when you have poor posture, parts of the body receive extra stress, causing problems like chronic low back pain from strained muscles and ligaments.

    You’ll find exceptional, individualized chiropractic care at Manhattan Total Health. Call our sports medicine facility in New York, NY at (917) 720-2689 to request an appointment.

  • Questions to Ask During Your First Appointment with a Physiatrist

    A physiatrist is a specialist who treats problems with the musculoskeletal system and manages the pain of illnesses that are associated with it. If you have an appointment with physiatrist, there is a good chance that you have been frustrated with painful symptoms and have a lot of questions about what is causing your issues and how they can be treated. Before your visit, it can helpful to write down your questions so that your thoughts are organized and you don’t forget any important points. Consider adding these questions to your list.

    What do you think could be causing my condition?

    When you go to a physiatrist, you may already have a diagnosis, or you may have been referred by another doctor to try to determine the cause of your symptoms. Although your physiatrist won’t be able to make a diagnosis without an exam and any additional testing he or she thinks may be necessary, he or she can give you some ideas about potential issues you could be having and how those problems can be addressed.

    What treatments do you offer?

    Physiatrists often combine multiple treatment strategies to help patients get the best possible relief from their symptoms. This may include a combination of physical therapy, pain medications, and other modalities, like acupuncture. The treatment plans that they develop are focused on helping people get relief for their conditions without the need for surgery.

    Are you the right doctor for my condition?

    One of the frustrating things about pain is that it can often be a difficult to pinpoint the exact cause. Physiatrists can treat a broad range of conditions, from osteoporosis to fibromyalgia. If you suffer from pain, there is a good chance that a physiatrist can manage your condition, but your doctor will refer to other specialists whenever necessary.

    Find out how a physiatrist can help improve your health by scheduling a consultation at Manhattan Total Health. For more information about all of our services, including chiropractic care and physical therapy, or to make an appointment with a physiatrist in New York, NY, call (917) 720-2689.

  • What You Need to Know About Myofascial Pain Syndrome

    Myofascial pain syndrome is a frustrating condition that is often misdiagnosed. Although there is not a treatment plan that works for everyone, many people can get relief from their symptoms with the help of a physiatrist, as well as through acupuncture and physical therapy.

    Watch this video to learn more about myofascial pain syndrome. One of the most challenging parts of diagnosing this condition is that it causes referred pain when trigger points are pressed. These symptoms often mimic other conditions, so diagnosis can often be delayed.

    If you are suffering from myofascial pain syndrome or another kind of chronic pain, help is available from Manhattan Total Health. Get the care you need from our physiatrists, chiropractors, physical therapists, and acupuncture specialists in New York, NY. To make an appointment, call (917) 720-2689.

  • Why You Should See a Chiropractor for Preventative Care

    Many people think of seeing a chiropractor when they have a sore back or neck pain that is keeping them up at night. Although chiropractors are excellent at treating those kinds of conditions, they don’t just provide acute care. Seeing a chiropractor for regular adjustments can also play an important part in preventing a number of common health complaints. Could you benefit from regular, preventative care from a chiropractor? Here is a look at some of the potential benefits of getting chiropractic care on an ongoing basis.

    Fewer Headaches

    Although the throbbing, searing pain of a headache usually occurs around your temples and across your forehead, most headaches actually have their roots in your spine. Even a slight spinal misalignment can put pressure on nerves that run through your back and neck, triggering headache pain. When you see your chiropractor regularly, you can avoid these misalignments, thereby also avoiding those recurring headaches at the same time.

    Better Sleep

    Many of the people who receive regular spinal adjustments report that they fall asleep more easily, experience deeper sleep, and feel more rested the next day. This is because maintaining health spinal alignment allows your body to work as efficiently as possible, both while you’re working and while you’re resting.

    Reduced Anxiety

    Another way in which preventative chiropractic care and the efficiency it creates in your body can make a difference in your health is by reducing your feelings of anxiety. Your body is able to handle stress physically when your spine alignment is healthy, so it causes less emotional upheaval.

    Don’t wait until you’re experiencing pain before you decide to seek chiropractic care at Manhattan Total Health. Our chiropractors offer both acute and preventative care for patients with a wide of range concerns. To schedule an appointment with one of our chiropractors in New York, NY, please call (917) 720-2689 today.