The Link Between Posture and Back Pain

When you visit a chiropractor or other sports medicine specialist because of back pain, one of the factors the specialist will examine is your posture. Using poor posture for a few minutes might not cause any problems, but maintaining bad posture on a regular basis for a long time certainly can. Posture is particularly important for your back health because your spine has three natural curves.

The neck has a gentle forward curve. The upper back, or thoracic region, has a slight backward curve. And the lower back, or lumbar region, has a slight forward curve. Keeping these curves in the proper alignment allows the joints throughout the body to be in balance. This allows your body weight and the stresses of physical movement to be evenly distributed. But when you have poor posture, parts of the body receive extra stress, causing problems like chronic low back pain from strained muscles and ligaments.

You’ll find exceptional, individualized chiropractic care at Manhattan Total Health. Call our sports medicine facility in New York, NY at (917) 720-2689 to request an appointment.

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