• What You Need to Know About Chiropractic Care During Pregnancy

    You may already know that chiropractors can safely and effectively treat patients with a broad range of medical issues, such as back pain, carpal tunnel syndrome, and chronic migraines. But did you know chiropractic care can also benefit women who are pregnant? Given the many significant changes that occur to the body during this time, it makes sense that the body would need some extra care.

    Safety of Chiropractic Care During Pregnancy

    Safety is every pregnant woman’s first priority. Many treatments, such as medications and supplements, which would be reasonably safe at any other time are not necessarily safe during pregnancy due to the risk of harm to the baby. Fortunately, chiropractic care doesn’t fall into this category. All chiropractors are trained to use gentle, modified techniques that won’t exert unnecessary pressure on the abdomen. Pregnant women can even use modified chiropractic tables.

    Medical Reasons for Chiropractic Care During Pregnancy

    During pregnancy, a woman’s body undergoes postural adaptations, pelvic changes, and exaggeration of the back curve. Pelvic alignment is of particular concern during this time. A misaligned pelvis might limit the amount of room that the fetus has to develop properly. It may also inhibit the baby’s efforts to drop head-down in preparation for birth. Chiropractic care may help reduce the risk of breech birth by encouraging the proper alignment of the pelvis.

    Benefits of Chiropractic Care During Pregnancy

    As a pregnant woman’s belly grows, so too does the pressure on her back. Chiropractors are experts at relieving back pain, along with neck and joint pain. Routine chiropractic care throughout a woman’s pregnancy can also reduce morning sickness, encourage a healthier pregnancy, and reduce the time of labor and delivery.

    The chiropractors at Manhattan Total Health have extensive training and experience working with all sorts of patients, including pregnant women. If you have any questions about receiving chiropractic care in New York, NY, you can give us a call at (917) 720-2689. We have a handful of convenient locations around the city, including facilities on Wall Street, Midtown, and Gramercy.

  • How Electric Stimulation Is Used in Physical Therapy

    Physical therapists can use a number of evidence-based modalities to help patients recover from musculoskeletal problems like ankle injuries and rotator cuff tears. One of those treatment options is electric stimulation. If you’ve never undergone electric stimulation before, you’re likely to be pleasantly surprised at how effective it can be for reducing pain.

    Uses of Electric Stimulation

    One of the primary purposes of electric stimulation is drug-free, nonsurgical pain management. Physical therapists may also recommend it to patients who are having problems with muscle spasms, weakness, or inflammation. It can be used for patients with a wide range of medical issues, including back pain, carpal tunnel syndrome, tendonitis, and bursitis.

    Types of Electric Stimulation

    Perhaps the best-known type of electric stimulation is transcutaneous electrical nerve stimulation (TENS). For this treatment, the physical therapist will place electrodes on the skin over the treatment area. The TENS machine sends an electric current through the electrodes, which can be increased or decreased in intensity. It feels like a massage. Another type, iontophoresis, uses electric currents to introduce medications through the skin and into the body. The medications may decrease inflammation or target calcium deposits.

    Contraindications for Electric Stimulation

    While most patients are good candidates for electric stimulation, there are a few contraindications. For your own safety, it’s important to share your full health history with your physical therapist. This treatment modality should not be used for patients with any type of implanted electric device, such as a pacemaker. It also should not be used in the following circumstances:

    • Near the eyes or above reproductive organs
    • On skin with impaired sensation
    • Over malignant tissue
    • On top of open wounds
    • For patients with an impaired mental status

    At Manhattan Total Health, our physical therapists use state-of-the-art technology and proven techniques to support our patients as they recover from injuries. You will receive a personalized treatment plan that’s developed with your specific needs, goals, and health status in mind. Begin your recovery today by calling (917) 720-2689 and requesting an appointment with one of our physical therapists in New York, NY.

  • How Artists Can Prevent Repetitive Use Injuries

    Repetitive strain injuries are often associated with physical labor, such as raking or doing construction work. However, they can develop from any type of repetitive movement, including drawing on paper or tablets. Watch this featured video to hear about the types of injuries that can arise from frequent drawing, and to find out how to reduce your risk.

    The artist featured here recommends keeping your shoulders down, relaxed, and aligned with your ears. Give your elbow some support by resting it on your desk. Protect your hand and wrist by not gripping your pen or brush too hard.

    Manhattan Total Health offers complete sports medicine services in New York, NY to help you heal from any type of musculoskeletal injury, including repetitive strain injuries caused by your favorite hobby. Call (917) 720-2689 to request an appointment with a physical therapist, massage therapist, or chiropractor.

  • How a Personal Trainer Can Help You Reach Your Goals

    Have you been getting to the gym regularly, but still can’t seem to reach your fitness goals? Perhaps it’s time to work with a personal trainer. Personal trainers have an in-depth knowledge of how the body works and how to get it to work better through the use of specific, targeted exercises. One of the many benefits of working with a personal trainer is that he or she will customize your routine to your exact goals and current level of conditioning. As you grow stronger, your personal trainer will adjust your routine so your body will continue to be challenged in a positive, progressive way.

    Another primary benefit of working with a personal trainer is that you will become better informed about your biomechanics, and the proper form and techniques for exercises. When you perform exercises using the proper form, you’re much less likely to sustain injuries.

    The personal trainers at Manhattan Total Health look forward to helping you achieve your fitness goals. Call (917) 720-2689 to find one of our sports medicine facilities in New York, NY.