• What Are the Risk Factors for Fibromyalgia?

    Fibromyalgia is a condition that causes chronic pain and fatigue. The condition is not well understood, but a growing body of research hints at the potential causes. If you have fibromyalgia, there is not a single treatment plant that works for everyone, so you will need to use trial and error to find the best fit for your needs. Many people benefit from a mix of treatments, including acupuncture, massage therapy, and chiropractic care. Could you be at risk of developing fibromyalgia? These are some of the potential risk factors, so you can be vigilant about the symptoms.

Family History of Fibromyalgia

Fibromyalgia tends to run in families, so if you have a close relative who has been diagnosed, you have a chance of developing it as well. Although the exact mechanism is not yet clear, there is a chance that you could inherit genes that make you more sensitive to pain or more prone to other things, like depression, that are often associated with fibromyalgia. If you have a family history of the condition, be sure to let your doctor know, so he or she can monitor you for potential signs.

Post-Traumatic Stress Disorder

Post-traumatic stress disorder, or PTSD, seemed to be linked to fibromyalgia, though doctors are not sure of the exact connection. PTSD may cause a change in the way people respond to pain, or it may be a trigger for the onset of fibromyalgia. People who have suffered through emotional or physical abuse are also more likely to get fibromyalgia, even if they haven’t been diagnosed with PTSD.

Other Health Conditions

If you have another chronic disease or infection, then your chances of developing fibromyalgia are increased. Painful conditions, such as rheumatoid arthritis, are especially associated with fibromyalgia, and it can sometimes be difficult for sufferers to tell them apart.

For more information about managing the pain of fibromyalgia without medications, call Manhattan Total Health. We offer a variety of services, including massage therapy and physical therapy in New York, NY. Make an appointment for a consultation by dialing (917) 636-4723.

  • What Are the Benefits of Good Posture?

    You were probably told over and over again in your childhood to stand up straight, but the reasons that good posture are important go far beyond just looking lively. As any chiropractor will tell you, the root of many health problems is the spine, and a healthy spine starts with good posture.

    Watch this video to learn more about the benefits of good posture. Being mindful of your posture will help you avoid chronic lower back pain, neck pain, and a wide range of systemic problems that can occur from spinal misalignments.

    If you’re not sure if your spine is healthy, visit a chiropractor at Manhattan Total Health. To make an appointment for chiropractic care in New York, NY, call (917) 636-4723.

  • Is Deep Tissue Massage Right for You?

    Deep tissue massage is different from other types of massage you may have experienced, such as Swedish massage. It uses a firm amount of pressure in order to reach deep muscle tissue and fascia. It can be very helpful for chronic pain, but it isn’t the right treatment for everyone. Your massage therapist will help you determine if it is the right technique for you.

  • During a deep tissue massage, your massage therapist will start out with light pressure and then gradually increase the intensity as your muscles warm up. It can be uncomfortable, especially when your therapist reaches areas that have scar tissue, but it shouldn’t be painful. It is normal to feel sore after a deep tissue massage, as if you’ve had an intense workout. This kind of massage is safe for most people, but it is not the right technique for everyone’s treatment goals, so discuss you needs with your massage therapist.

    For massage therapy in New York, NY, choose Manhattan Total Health. You can make an appointment by calling (917) 636-4723.

  • How to Talk about Chronic Pain with Your Doctor

    Dealing with chronic pain can be overwhelming. Part of the distress many patients have is feeling like their doctors do not truly understand their symptoms. Pain is subjective, and people have different levels of tolerance to different painful sensations, but conveying how you’re feeling to your doctor accurately will help him or her find the best treatments for you, from physical therapy to medical massage. When you see a doctor for your chronic pain, try these techniques for discussing your symptoms.

    Be Specific About the Sensations

    It isn’t enough to tell your doctor that you are in pain and where it hurts. Being specific about the kinds of pain you’re feeling will help your doctor decide what kinds of treatments can help you. For example, do you have burning, tingling pain or aching, throbbing pain? These symptoms suggest different conditions to your doctor, and they tend to respond to different kinds of treatment. If you’re experiencing different kinds of pain, go through each of your symptoms and when they occur to help your doctor get a complete picture.

    Talk About the Effects

    It is helpful to tell your doctor about the ways that your pain is affecting your life. What activities do you have to avoid now? Have you had to change the way you work or miss out on things that were important to you because you’re in too much pain? Are you dealing with depression or anxiety that is associated with your pain? This information will give your doctor some insight into how pain is controlling your life, so he or she can decide how aggressive your treatment should be.

    Explain the Things That You’ve Tried

    You can save time and frustration by telling your doctor the things you have tried to manage pain. By knowing what has provided some relief and what hasn’t, your doctor can make more informed decisions about how to move forward in treating your chronic pain.

    Manhattan Total Health offers a range of services to help people with chronic pain find symptom relief without medication, from medical massage and acupuncture to physical therapy and much more. Make an appointment with a physical therapist in New York NY or one of our other providers by calling (917) 636-4723.