When it comes to back pain, physical therapy in New York, NY, is proven to be effective. However, a chiropractor often recommends comprehensive treatment plans that also include chiropractic adjustments, acupuncture, and dietary changes. Because chronic back pain is often the result of spinal damage and inflammation, a diet that strengthens bones while minimizing inflammation is ideal for alleviating painful symptoms. Keep reading to find out how eating vegetables, adding calcium, and reducing fats can help reduce your back pain.
Along with physical therapy and regular adjustments by a chiropractor, increasing your green vegetable intake can go a long way in fighting off back pain. Chronic back pain is often caused by inflammation. For example, with a herniated disc, a tear in the spine causes spinal fluid to leak out. The area becomes inflamed and puts pressure on surrounding nerves, causing pain. An anti-inflammatory diet incorporates plenty of leafy green vegetables. For nutritious foods that reduce back pain , you can also try carrots, beets, berries, red wine, grapes, and watermelon.
A chiropractor may also suggest increasing your intake of certain nutrients, including calcium. With age, bone mass naturally decreases, causing conditions like osteoporosis. Osteoporosis can weaken the spinal vertebrae, causing back pain. By adding more calcium to your diet, you can add to your bone mass and strengthen your spine. Ask your nutrition counselor to determine the right amount of calcium for your needs and body type.
Processed foods and saturated fats can cause inflammation, which makes back pain worse. As part of your plan for reducing back pain, talk to your chiropractor about how to reduce your intake of white bread, pasta, sugary drinks and snacks, and fried foods. Nutrition counselors also suggest avoiding caffeine and alcohol.
Manhattan Total Health is dedicated to helping all our patients achieve superior physical health and psychological well-being. To learn more about our comprehensive approach to back pain treatment , call us at (888) 614-9257. In addition to spinal decompression and physical therapy, we also offer nutritional counseling and acupuncture for back pain.
When you are under care for back pain, whether through massage therapy, physical therapy, or chiropractic care, exercise is sure to be an important part of your recovery plan. Now, with the Back Pain Exercises app from the Google Play store, you can boost the effectiveness of your regime with a guided program straight from your smartphone.
The Back Pain Exercises app leads you through a simple routine called Back Pain No More that consists of 10 exercises that are gentle yet effective. With repeated practice, you will build muscle that helps ease chronic back pain.
Before starting any exercise regime for your back pain, make a physical therapy or chiropractic care appointment at Manhattan Total Health with a chiropractor or physical therapist near New York, NY. Start your journey to a pain-free life by calling (888) 614-9257.