• Preventing Injuries While Running

    Amateur and professional runners alike are no strangers to running-related injuries. There are quite a few of them, ranging from shin splints to Achilles tendon injuries. One way you can prevent injuries is by visiting a sports medicine specialist. He or she can analyze your running technique and demonstrate any needed corrections to your form.

    You could also watch this video for some quick tips on preventing injuries. This certified coach recommends increasing your training intensity gradually, replacing worn running shoes promptly, and taking some time off from your workout when you feel discomfort.

    At Manhattan Total Health, you’ll find a full suite of sports medicine services to help you recover from running injuries . For a sports massage, chiropractic care, or physical therapy in New York, NY, call (917) 720-2689.

  • Multidisciplinary Treatments for Sports Injuries

    The proper treatment and prevention of sports injuries should ideally involve a multidisciplinary approach. A patient may turn to a medical doctor after sustaining a sprained ankle or ruptured Achilles tendon, but it is through the efforts of the whole sports medicine team that the patient can work toward a full recovery. The team members at a multidisciplinary sports medicine practice may include athletic trainers, physical therapists, and exercise physiologists, in addition to medical doctors who are well versed in common sports injuries such as an ankle sprain and hamstring injuries.

    After receiving acute care for an injury, patients at a multidisciplinary sports medicine clinic work through a personalized, comprehensive rehabilitation program. Then, they can focus on ways of adapting their technique to prevent future injuries from occurring.

    Here at Manhattan Total Health, we’re proud to specialize in a multidisciplinary approach to sports medicine near New York, NY. Our sports medicine specialists, including our physical therapists, massage therapists, and chiropractors, provide extensive patient education services to prevent recurrent sports injuries. Call us at (917) 720-2689 for more information.

  • How Physical Therapy Can Help Rheumatoid Arthritis?

    rheumatoid arthritis nyc It was previously thought that patients who were diagnosed with rheumatoid arthritis should avoid strenuous physical activity because it might cause painful symptoms to become worse. Now, doctors know that patients with rheumatoid arthritis can actually preserve the health of their joints through physical activity. However, it’s advisable to develop a stretching and exercise program with the guidance of a professional. A physical therapist can help patients stay safe while staying active.

    Maintaining Quality of Life

    Quality of life is a significant concern for rheumatoid arthritis patients, particularly when they have trouble doing the activities they used to enjoy. Activities as simple as turning a doorknob, pushing a grocery cart, or playing with grandkids can be problematic. Patients can discuss their activity goals with the physical therapist, who can then design a set of exercises and stretches specifically to help patients regain function.

    Improving Symptom Awareness

    One of the challenges that patients face after a diagnosis of rheumatoid arthritis is that it can be difficult to discern the difference between a flare-up of symptoms and ordinary muscle soreness from activity. Physical therapists can help patients learn to differentiate these two symptoms and to learn when it’s time to rest.

    Preserving Joint Health

    When a physical therapist first meets a patient with rheumatoid arthritis, he or she conducts a comprehensive assessment of joint flexibility, bone alignment, ambulatory status, muscle strength, and similar factors. Then, the physical therapist can guide the patient through a physical activity routine designed to improve any impairment, which in turn helps preserve the health of the affected joints .

    The physical therapists at Manhattan Total Health work closely with our medical doctors to develop comprehensive treatment programs for patients with rheumatoid arthritis and many other medical conditions. If you would like to work with a physical therapist near New York, NY, to manage your condition and improve your quality of life, give us a call at (917) 720-2689. Our convenient locations also provide treatment for patients with frozen shoulder, hamstring injuries, adhesive capsulitis, and many others.

  • Understanding Myofascial Release

    Myofascial release is a massage therapy technique that can treat a wide range of conditions. These include temporomandibular joint disorder (TMD), carpal tunnel syndrome, fibromyalgia, and even migraine headaches. Myofascial release is appropriate for patients with symptoms such as pain and muscle tightness that inhibits mobility or proper alignment.

    You can hear more about this massage therapy technique by watching this video. This workplace wellness consultant explains how this technique targets the fascia to relieve pain, release muscle tension, and improve range of motion.

    If you’re interested in trying myofascial release massage therapy , contact Manhattan Total Health at (917) 720-2689. In addition to providing massage therapy near New York, NY, our wellness centers offer a full range of sports medicine services, including physical therapy, sports massage, and chiropractic care.

  • Spotting the Signs of Sciatica

    sciatica nyc

    Sciatica refers to pain that extends from the lower back through the buttock and down the back of a leg. Usually, sciatica only affects one side of the body. However, some patients may experience pain down both of the legs. The pain may extend down to the calf muscle. When a chiropractor or sports medicine specialist evaluates a patient with sciatica, the patient may complain of only a mild, aching pain, or he or she might suffer from an excruciating, burning pain. Some patients even describe the pain as feeling like an electric shock.

    In addition to the pain, patients with sciatica may experience muscle weakness, numbness, or tingling. These symptoms may be present in the affected leg or foot. Although sciatica can sometimes be debilitating, chiropractic care can help restore the patient to wellness.

    If you’re suffering from sciatica, you can schedule a chiropractic adjustment near New York, NY. Call Manhattan Total Health at (917) 720-2689 and be sure to ask about our other sports medicine services, including physical therapy.

  • Coping with Car Accident Injuries with Chiropractic Care

    car crash injury chiropractic care nyc There’s a good reason why so many people turn to chiropractic care after a car accident. Car crashes often result in musculoskeletal injuries and neurological issues, which are the specific types of injuries that chiropractors have been extensively trained to diagnose and treat. A chiropractor can also point car accident victims in the right direction if any additional treatments are needed, such as physical therapy.

    Physical Assessment

    When a car crash victim first visits a chiropractor’s office, he or she will conduct a thorough physical assessment. This includes asking the patient about his or her symptoms; however, it’s important to realize that many symptoms may not be apparent right away. The symptoms of whiplash, a common car accident injury, may not fully develop for a few days. This is why it’s important to visit a chiropractor as soon as possible after the accident. The chiropractor will obtain a medical history, and conduct physical, neurological, and orthopedic exams. He or she will perform a postural and spinal analysis, and interpret X-rays and other imaging studies as needed.

    Pain Management

    In the initial aftermath of a car crash, patients are often in a great deal of pain. It may not be practical to perform chiropractic adjustments right away, particularly if the discomfort inhibits the patient’s ability to relax. Instead, the chiropractor may recommend pain management modalities such as cold and heat therapy, and transcutaneous electrical nerve stimulation (TENS).

    Long-Term Recovery

    As the initial inflammation subsides, the chiropractor can get to work correcting structural misalignments of the spine and of any joints throughout the body that may have suffered damage in the crash. Chiropractic adjustments provide rapid relief of pain. They also relieve compression on nearby nerves and allow the body to heal itself.

    For exceptional chiropractic care in New York, NY, you can turn to the wellness team at Manhattan Total Health. Our name says it all; you can find all the wellness services you need to support your total health at our convenient locations—from chiropractic care to massage therapy to acupuncture. Give us a call at (917) 720-2689 to schedule a visit with a chiropractor today or explore our website for more information about our wellness services.

  • What Spine Disorders Can Your Chiropractor Treat?

    what spine disorders can your chiropractor treat nyc Chiropractors are medical doctors who specialize in the diagnosis and treatment of injuries and disorders related to the musculoskeletal system and nervous system. They practice alternative medicine, and use holistic treatments such as physical therapy, massage therapy, and acupuncture rather that prescription medication. Keep reading for more information on the specific spine disorders that chiropractors can treat.


    There are a number of illnesses and diseases that can affect the spine. Tumors, inflammatory diseases, autoimmune diseases, infections, and degenerative diseases can all cause degradation of spine, pain, and inflammation. Degenerative disc disease is caused by a degeneration of the discs that lie between the vertebrae of the spine. Meningitis and polio are two infections that can spread to the spine and cause deformity. A chiropractor can diagnose and treat the symptoms of these diseases.


    Injury and trauma to the spine can cause chronic or temporary problems with the spine. Fractures and breaks to the spinal column vertebrae can decrease mobility and cause pain. Other injuries may originate in the muscles or ligaments that support the spine, weakening the spine’s support system and preventing it from functioning properly. A chiropractor can provide physical therapy and acupuncture therapy to treat spinal injuries.

    Congenital Disorders

    Some people are born with spine problems, such as diopathic scoliosis, lumbarisation, sacralisation, vertebral stenosis, spina bifida and spondylolisthesis. These conditions may be obvious at birth, or may develop over time. Physical therapy and massage therapy are two of the most effective treatment options available for congenital disorders of the spine. A chiropractor or physical therapist can provide diagnosis and treatment options for many congenital disorders of the spine.

    At Manhattan Total Health, we offer a range of services in chiropractic care, sports medicine, and physical therapy in New York, NY . If you’re in pain due to an injury, disease, illness, or other disorder of the spine, come see us for massage therapy or acupuncture therapy. To make an appointment, call us today at (917) 720-2689.

  • A Closer Look at Pitting Edema

    Pitting edema, or cutaneous edema, is a condition that occurs when pressure to the skin creates an indentation that doesn’t disappear after pressure is released. More serious or persistent pitting edema can be caused by other systemic diseases in the body. A physiotherapist or physical therapist can diagnose and treat pitting edema.

    Watch this video to learn more about the causes, symptoms, and treatment options for pitting edema. The condition is common, and almost everyone has experienced a mild form of pitting edema in his or her lifetime.

    If you’re looking for a physical therapist or physiotherapist in New York City, NY , come see us at Manhattan Total Health. We provide comprehensive care in the areas of sports medicine, chiropractic care, and physical therapy. For more information, or to make an appointment, call us today at (917) 720-2689.

  • What Does Acupuncture Feel Like?

    what are the benefits of acupuncture nyc

    Acupuncture is an effective form of alternative medicine practiced by chiropractors and physical therapists. It has been proven to decrease stress, pain, and a number of other physical and mental disorders. Many people assume that acupuncture will hurt, but in truth, it is highly unlikely that you will feel any pain during your treatment.

    Chiropractors and physical therapists use very thin needles during acupuncture treatments. The needles are as thin as a strand of hair, and have rounded tips that prevent them from piercing through the skin. You may feel a slight twinge when an acupuncture needle is inserted into your skin, but the feeling is very mild, and only lasts a split second.

    If you’re seeking acupuncture in New York City, NY , come see us at Manhattan Total Health. We use acupuncture therapy to treat a number of disorders, such as back, neck, knee, shoulder, and hip pain. We can also treat headaches and shoulder disorders. For more information, or to make an appointment, call us at (917) 720-2689.

  • Risk Factors, Causes, and Treatments for Frozen Shoulder Injuries

    risk factors frozen shoulders nyc Frozen shoulder is a condition that causes pain and stiffness in the joint of the shoulder. The symptoms of the condition set on gradually, and then worsen over time. It is treatable and curable by regular sessions with a physical therapist. If you are concerned that you may suffer from frozen shoulder, keep reading to learn about the causes, risk factors, and treatment options available to you.


    Your shoulder is made up of bones, ligaments, and tendons that all work together to allow the shoulder joint to have a full range of motion. These parts of the shoulder are protected by connective tissue. When this connective tissue thickens and tightens, the movement of the shoulder joint is constricted. This condition is known as frozen shoulder. There is no one single cause that results in the thickening and tightening of this connective tissue, but there are some risk factors that make the condition more likely to occur.

    Risk Factors

    Frozen shoulder occurs most often in women over the age of 40. It is also more common among people who have recently experienced a prolonged period of reduced mobility or immobility in the shoulder due to a rotator cuff tear , broken arm, surgery, or a stroke. Certain diseases, such as diabetes, hyperthyroidism, hypothyroidism, tuberculosis, Parkinson’s disease, and cardiac disease, also increase your risk of developing frozen shoulder.

    Treatment Options

    The primary treatment options for frozen shoulder include pain management and physical therapy. A physical therapist may utilize massage therapy as part of your treatment plan. Chiropractors can also provide professional physical therapy treatment, such as acupuncture and holistic pain management treatments. Over the counter pain medication, such as ibuprofen can reduce pain and inflammation.

    If you’re looking for a physical therapist near New York, NY , for diagnosis or treatment of frozen shoulder, visit us at Manhattan Total Health. We provide comprehensive chiropractic care and physical therapy for a variety of musculoskeletal injuries and disorders. For more information, or to set up an appointment, call us today at (917) 720-2689.