• How Stress Management May Contribute to Pain Relief

    Acupuncture and physical therapy in New York, NY, both place primary importance on reducing psychological stress. That is because alleviating depression, anxiety, and stress can significantly reduce physical pain.

    In acupuncture and chiropractic, it is important to treat physical and psychological symptoms at the same time. As your chiropractor will explain, stress can increase pain caused by everything from hamstring injuries to a rotator cuff tear. When you are in a constant state of anxiety, pain caused by injuries or even as a consequence of aging can significantly increase. Additionally, stressed individuals are more likely to report neck, shoulder, and back pain. That is why massage therapy is dedicated to both reliving muscle tension and relaxing the mind. If your mind is under stress, your brain loses its ability to filter out pain signals. Fortunately, by creating a whole body wellness plan with your acupuncturist, chiropractor, and physical therapist, you can get effective relief from your symptoms.

    If you want to learn more about how an acupuncturist and physical therapist can help you take on painful symptoms and psychological stress, call Manhattan Total Health at (917) 720-2689. We have three convenient New York locations to serve you.

  • Advice for Coping with Pain During Pregnancy

    While pregnancy is a blessing, it can also cause a range of uncomfortable physical issues, including nausea, joint stiffness, aches, and pains. A chiropractor can provide chiropractic care that will reduce or eliminate pain, and teach you effective pain management techniques. Here are some tips for coping with pain during your pregnancy.

    Ask Your Chiropractor about Physical Therapy
    Physical therapy can relieve the various aches and pains associated with pregnancy. As you gain weight during your pregnancy, more stress is placed upon your muscles, joints, and spine. This weight is also not evenly distributed, which means that you might suffer from chronic lower back pain, foot pain, ankle pain, and neck pain. Physical therapists can identify specific triggers of pain, and develop a comprehensive treatment plan that addresses and eliminates these triggers.

    accupuncture | Manhattan Consider Undergoing Acupuncture for Back Pain and Nausea
    Chiropractors have long recommended acupuncture for back pain, nausea, insomnia, stress, and migraines. All of these are common issues during pregnancy, as your body and mind become more stressed by the changes throughout your system. Acupuncture targets the specific areas of the body that contribute to these problems, and the procedure stimulates the release of endorphins and neurotransmitters. Endorphins and neurotransmitters relieve pain, reduce stress and anxiety, stimulate healing, and create an overall sense of wellbeing and calm.

    Investigate Massage Therapy Techniques
    Your chiropractor can offer a variety of massage therapy techniques to target the source of chronic lower back pain and other common aches and pains associated with pregnancy. Massage therapy improves the function of the circulatory system, which can often be negatively affected by pregnancy. You’ll also benefit from reduced muscle tension and less stress and anxiety after a massage therapy session.

    If you’re interested in visiting a chiropractor in New York for chiropractic care during your pregnancy, come see us at Manhattan Total Health. We offer physical therapy, massage therapy, acupuncture, and chiropractic adjustments that can relieve many of the uncomfortable symptoms of pregnancy. To schedule an appointment with one of our chiropractors, call us today at (917) 720-2689.

  • How Your Chiropractor Can Control Your Migraines

    Experienced chiropractors offer a wide range of chiropractic treatments that can provide relief from migraines. Chronic migraines can significantly affect your life, and make it difficult to work or perform routine daily tasks. Here is a look at how your chiropractor can help you control your migraines.

    Massage Therapy

    Massage therapy is incredibly effective at reducing pain, and it also has a number of other benefits. Your chiropractor may offer a variety of different styles of massage therapy that are designed to reduce tension in your muscles, promote healing, and stimulate the release of endorphins and neurotransmitters that act as natural painkillers. Massage therapy can also improve joint stiffness in the neck and jaw that can lead to severe headaches and migraines.

    Acupuncture for Migraines

    When your chiropractor performs acupuncture for migraines, he will insert small needles into various parts of your body. These needles are inserted into pressure points that control different elements of the musculoskeletal system. The practice is meant to relieve blockages in your body and restore the flow of energy so that you will no longer suffer from chronic pain. Acupuncture has also been proven to relieve insomnia, reduce stress, and increase relaxation, thus eliminating many common migraine triggers.

    Chiropractic Adjustments

    Chiropractors believe that spinal manipulation and chiropractic adjustments can relieve the tension in muscles that often causes headaches and migraines. Migraines are often triggered by tension in the neck or jaw. Your chiropractor can perform a chiropractic adjustment to improve the range of motion of your joints, restore your spine to its natural position, and improve your spinal function. This will relax the muscles and tendons in your jaw, neck, and upper back and can result in almost immediate relief from migraine pain.

    If you’re interested in acupuncture, massage therapy, or chiropractic adjustments near New York for relief of chronic migraines or headaches, come see us at Manhattan Total Health. Our experienced chiropractors provide comprehensive and effective migraine treatments that will dramatically improve your everyday life. To schedule an appointment, call us today at (917) 720-2689.

  • How Many Chiropractic Appointments Do I Need?

    If you visit a chiropractor for an illness or injury, how many sessions will you need before you feel improvement? This is a question many patients have during their first chiropractic appointment. The answer varies for everyone, but your chiropractor will help you understand what to expect from your treatment plan.

    Some patients get relief from their symptoms with a single appointment for chiropractic care. Others need several appointments spread out over a period of time to get the best possible relief. The right approach for you depends on a number of factors, including the nature of your symptoms and their severity. Your chiropractor will evaluate your condition and map out a treatment plan that works for you.

    If you have questions about chiropractic care near New York, NY, contact Manhattan Total Health. In addition to chiropractic treatment, we offer sports medicine , physical therapy, and much more to help you achieve your best health. Find out more about our services by calling (917) 720-2689 today.

  • Coping with Car Accident Injuries with Chiropractic Care

    car crash injury chiropractic care nyc There’s a good reason why so many people turn to chiropractic care after a car accident. Car crashes often result in musculoskeletal injuries and neurological issues, which are the specific types of injuries that chiropractors have been extensively trained to diagnose and treat. A chiropractor can also point car accident victims in the right direction if any additional treatments are needed, such as physical therapy.

    Physical Assessment

    When a car crash victim first visits a chiropractor’s office, he or she will conduct a thorough physical assessment. This includes asking the patient about his or her symptoms; however, it’s important to realize that many symptoms may not be apparent right away. The symptoms of whiplash, a common car accident injury, may not fully develop for a few days. This is why it’s important to visit a chiropractor as soon as possible after the accident. The chiropractor will obtain a medical history, and conduct physical, neurological, and orthopedic exams. He or she will perform a postural and spinal analysis, and interpret X-rays and other imaging studies as needed.

    Pain Management

    In the initial aftermath of a car crash, patients are often in a great deal of pain. It may not be practical to perform chiropractic adjustments right away, particularly if the discomfort inhibits the patient’s ability to relax. Instead, the chiropractor may recommend pain management modalities such as cold and heat therapy, and transcutaneous electrical nerve stimulation (TENS).

    Long-Term Recovery

    As the initial inflammation subsides, the chiropractor can get to work correcting structural misalignments of the spine and of any joints throughout the body that may have suffered damage in the crash. Chiropractic adjustments provide rapid relief of pain. They also relieve compression on nearby nerves and allow the body to heal itself.

    For exceptional chiropractic care in New York, NY, you can turn to the wellness team at Manhattan Total Health. Our name says it all; you can find all the wellness services you need to support your total health at our convenient locations—from chiropractic care to massage therapy to acupuncture. Give us a call at (917) 720-2689 to schedule a visit with a chiropractor today or explore our website for more information about our wellness services.

  • What Spine Disorders Can Your Chiropractor Treat?

    what spine disorders can your chiropractor treat nyc Chiropractors are medical doctors who specialize in the diagnosis and treatment of injuries and disorders related to the musculoskeletal system and nervous system. They practice alternative medicine, and use holistic treatments such as physical therapy, massage therapy, and acupuncture rather that prescription medication. Keep reading for more information on the specific spine disorders that chiropractors can treat.


    There are a number of illnesses and diseases that can affect the spine. Tumors, inflammatory diseases, autoimmune diseases, infections, and degenerative diseases can all cause degradation of spine, pain, and inflammation. Degenerative disc disease is caused by a degeneration of the discs that lie between the vertebrae of the spine. Meningitis and polio are two infections that can spread to the spine and cause deformity. A chiropractor can diagnose and treat the symptoms of these diseases.


    Injury and trauma to the spine can cause chronic or temporary problems with the spine. Fractures and breaks to the spinal column vertebrae can decrease mobility and cause pain. Other injuries may originate in the muscles or ligaments that support the spine, weakening the spine’s support system and preventing it from functioning properly. A chiropractor can provide physical therapy and acupuncture therapy to treat spinal injuries.

    Congenital Disorders

    Some people are born with spine problems, such as diopathic scoliosis, lumbarisation, sacralisation, vertebral stenosis, spina bifida and spondylolisthesis. These conditions may be obvious at birth, or may develop over time. Physical therapy and massage therapy are two of the most effective treatment options available for congenital disorders of the spine. A chiropractor or physical therapist can provide diagnosis and treatment options for many congenital disorders of the spine.

    At Manhattan Total Health, we offer a range of services in chiropractic care, sports medicine, and physical therapy in New York, NY . If you’re in pain due to an injury, disease, illness, or other disorder of the spine, come see us for massage therapy or acupuncture therapy. To make an appointment, call us today at (917) 720-2689.

  • [INFOGRAPHIC] A Patient’s Guide to Chiropractic Care

    If you’re suffering from chronic pain, like chronic lower back pain or neck pain, chiropractic care could be the answer for you. A chiropractor offers drug-free treatment for pain using a technique known as spinal manipulation. The theory is that pain is often caused by a misalignment in the spine—or in some cases, other joints—that puts pressure on nerves. When your chiropractor corrects this misalignment, the pressure is removed the nerve, and your painful symptoms are relieved. In addition to spinal manipulation, chiropractors use many of the same tools used during physical therapy, including rehabilitative exercises and electrical stimulation. Find out more about chiropractic care in this infographic from Manhattan Total Health . In addition to chiropractic care in New York, we provide acupuncture, physical therapy, and more. Please share this information about chiropractic care to help other people who are living with chronic pain.

    a patients guide to chiropractic care nyc

  • What Does Acupuncture Feel Like?

    what are the benefits of acupuncture nyc

    Acupuncture is an effective form of alternative medicine practiced by chiropractors and physical therapists. It has been proven to decrease stress, pain, and a number of other physical and mental disorders. Many people assume that acupuncture will hurt, but in truth, it is highly unlikely that you will feel any pain during your treatment.

    Chiropractors and physical therapists use very thin needles during acupuncture treatments. The needles are as thin as a strand of hair, and have rounded tips that prevent them from piercing through the skin. You may feel a slight twinge when an acupuncture needle is inserted into your skin, but the feeling is very mild, and only lasts a split second.

    If you’re seeking acupuncture in New York City, NY , come see us at Manhattan Total Health. We use acupuncture therapy to treat a number of disorders, such as back, neck, knee, shoulder, and hip pain. We can also treat headaches and shoulder disorders. For more information, or to make an appointment, call us at (917) 720-2689.

  • How Chiropractors Assess the Thoracic Spine

    A chiropractor assesses the thoracic spine during adjustments to help locate problem areas. Chiropractic care in New York, NY, begins with the patient rolling his or her shoulders backward and forward. Next, the chiropractor will instruct the patient to twist on each side to compare mobility on each side of the body.

    This video shows how a chiropractor assesses the lower and middle back for alignment issues. As a chiropractor locates the 12 vertebrae of the thoracic spine, he or she feels for flexibility in each segment. A chiropractor will also feel from one side to the other to identify areas of misalignment.

    For more information about chiropractic care or physical therapy, contact Manhattan Total Health at (917) 720-2689. Our physical therapist can help you improve total body function through alternative and traditional methods, including sports medicine and stress management techniques.

  • How a Chiropractor Can Help with Fibromyalgia Pain

    fibromyalgia care NYC Even though an estimated three to six percent of Americans suffer from fibromyalgia, the condition still remains a mystery to medical professionals. Even diagnosing the condition is a complex process, as it can take a patient up to four years to receive an accurate diagnosis. If you’ve recently been diagnosed with fibromyalgia, visiting a chiropractor in New York , NY can help you manage your pain.


    If you suffer from widespread pain in all four quadrants of the body for a minimum of three months and suffer tenderness or pain in at least 11 tenders points, you may be diagnosed with fibromyalgia. These tender points tend to cluster around the neck, shoulder, chest and elbow regions. However, some experts believe that you can suffer from fibromyalgia with fewer than 11 tender points if you show other symptoms like chronic headaches and memory impairment.


    Obtaining a correct fibromyalgia diagnosis can be difficult, so you should seek multiple opinions if you suspect you have fibromyalgia. Other conditions, including pain and fatigue, can create fibromyalgia, so it’s important to rule out other possibilities. Your doctor may need to order blood work to determine whether you have anemia, Lyme disease, or hormonal imbalances. If you suffer from one of these conditions, your physical therapy and chiropractic care will focus on addressing that problem first.


    Several natural fibromyalgia treatments are available, including diet changes and improved sleep quality. For example, you can reduce fatigue by limiting your caffeine intake and reducing your TV and computer time. You can also incorporate stress-management techniques to address anxiety or depression issues. For example, cognitive therapy can help you relive negative emotions and depression by changing your perception of yourself and your attitude toward others.

    Manhattan Total Health specializes in improving your total function through alternative and traditional methods. Our team of board certified physiatrists, physical therapists, and chiropractors work together to help diminish pain and re-educate the body’s function. To schedule a physical therapy or chiropractic appointment, please call us at (917) 720-2689.