Work might be a necessary part of life, but that doesn’t mean it is always good for your health. From a company’s perspective, a sick workforce is bad news for the bottom line, as it impacts productivity and leads to chronic absenteeism. The good news is that work doesn’t have to compromise your wellness. Companies and employees can work together to incorporate things like acupuncture , nutritional training, chiropractor treatment, and more into the office culture. Try these tips to protect your health in the workplace.
Pack Your Own Lunch
Obesity is a significant problem in the workplace that can lead to issues like chronic back pain and heart disease. One major culprit in workplace weight gain is lunch. Grabbing food on the go often means high calorie, high fat choices, such as fast food. Even lunchtime salads are often packed with high-calorie ingredients. When you bring your own lunch, you control exactly how many calories you get, not to mention the fat, salt, and sugar contents. Staying away from restaurants and making healthier choices will help you control your weight, and as an added bonus, you’ll save more money.
Get Up From the Desk
Email and instant messaging might make communicating with your fellow employees easier, but these conveniences also encourage you to sit at your desk all day. Instead of sending a co-worker an email, get up and walk to his or her office. Adding this movement into your day will help you burn calories and work muscles that can get stiff from sitting and cause pain.
Take Advantage of Workplace Health Programs
Many workplaces offer wellness programs to improve the health of their staffs. These programs might include on-site kitchens with healthy foods, walk-and-talk meetings, acupuncture, and access to exercise facilities. There are financial incentives for participating in many of these programs, so take advantage of what you find in your workplace.
Manhattan Total Health is committed to your wellness from head to toe, with medical massage, physical therapy, chiropractic care, and acupuncture in New York, NY. Reclaim your wellbeing today and make an appointment by calling (888) 614-9257.
Chronic lower back pain can severely affect your ability to work productively and comfortably. When you set up an ergonomic workspace at your office, you can significantly reduce or eliminate back pain, joint stiffness, and muscle strain. Watch this video for some tips on how to stop back pain from slowing you down at work.
If you suffer from chronic lower back pain in New York , our chiropractors at Manhattan Total Health can help. We offer a variety of chiropractic care techniques that target back pain, including physical therapy, massage therapy, acupuncture, and chiropractic adjustments. To schedule an appointment with one of our chiropractors, call us today at (888) 614-9257.
Among the many changes that happen to the body during pregnancy is an increase in leg cramps. While some women only experience periodic cramping, others have intense leg cramps that interfere with sleep. If you have leg cramps during pregnancy, massage therapy is one strategy for easing the pain.
Watch this video to learn more about reducing leg cramps during pregnancy. In addition to massage therapy, dietary changes and stretching exercises may help.
At Manhattan Total Health , we provide massage therapy near New York, NY for a variety of needs, including pregnancy leg cramps. Schedule an appointment today by calling (888) 614-9257, and be sure to ask about our other services, including chiropractor care and physical therapy.