• Is Deep Tissue Massage Right for You?

    Deep tissue massage is different from other types of massage you may have experienced, such as Swedish massage. It uses a firm amount of pressure in order to reach deep muscle tissue and fascia. It can be very helpful for chronic pain, but it isn’t the right treatment for everyone. Your massage therapist will help you determine if it is the right technique for you.

During a deep tissue massage, your massage therapist will start out with light pressure and then gradually increase the intensity as your muscles warm up. It can be uncomfortable, especially when your therapist reaches areas that have scar tissue, but it shouldn’t be painful. It is normal to feel sore after a deep tissue massage, as if you’ve had an intense workout. This kind of massage is safe for most people, but it is not the right technique for everyone’s treatment goals, so discuss you needs with your massage therapist.

For massage therapy in New York, NY, choose Manhattan Total Health. You can make an appointment by calling (917) 636-4723.

  • Advice for Coping with Pain During Pregnancy

    While pregnancy is a blessing, it can also cause a range of uncomfortable physical issues, including nausea, joint stiffness, aches, and pains. A chiropractor can provide chiropractic care that will reduce or eliminate pain, and teach you effective pain management techniques. Here are some tips for coping with pain during your pregnancy.

    Ask Your Chiropractor about Physical Therapy
    Physical therapy can relieve the various aches and pains associated with pregnancy. As you gain weight during your pregnancy, more stress is placed upon your muscles, joints, and spine. This weight is also not evenly distributed, which means that you might suffer from chronic lower back pain, foot pain, ankle pain, and neck pain. Physical therapists can identify specific triggers of pain, and develop a comprehensive treatment plan that addresses and eliminates these triggers.

    accupuncture | Manhattan Consider Undergoing Acupuncture for Back Pain and Nausea
    Chiropractors have long recommended acupuncture for back pain, nausea, insomnia, stress, and migraines. All of these are common issues during pregnancy, as your body and mind become more stressed by the changes throughout your system. Acupuncture targets the specific areas of the body that contribute to these problems, and the procedure stimulates the release of endorphins and neurotransmitters. Endorphins and neurotransmitters relieve pain, reduce stress and anxiety, stimulate healing, and create an overall sense of wellbeing and calm.

    Investigate Massage Therapy Techniques
    Your chiropractor can offer a variety of massage therapy techniques to target the source of chronic lower back pain and other common aches and pains associated with pregnancy. Massage therapy improves the function of the circulatory system, which can often be negatively affected by pregnancy. You’ll also benefit from reduced muscle tension and less stress and anxiety after a massage therapy session.

    If you’re interested in visiting a chiropractor in New York for chiropractic care during your pregnancy, come see us at Manhattan Total Health. We offer physical therapy, massage therapy, acupuncture, and chiropractic adjustments that can relieve many of the uncomfortable symptoms of pregnancy. To schedule an appointment with one of our chiropractors, call us today at (917) 720-2689.

  • How Your Chiropractor Can Control Your Migraines

    Experienced chiropractors offer a wide range of chiropractic treatments that can provide relief from migraines. Chronic migraines can significantly affect your life, and make it difficult to work or perform routine daily tasks. Here is a look at how your chiropractor can help you control your migraines.

    Massage Therapy

    Massage therapy is incredibly effective at reducing pain, and it also has a number of other benefits. Your chiropractor may offer a variety of different styles of massage therapy that are designed to reduce tension in your muscles, promote healing, and stimulate the release of endorphins and neurotransmitters that act as natural painkillers. Massage therapy can also improve joint stiffness in the neck and jaw that can lead to severe headaches and migraines.

    Acupuncture for Migraines

    When your chiropractor performs acupuncture for migraines, he will insert small needles into various parts of your body. These needles are inserted into pressure points that control different elements of the musculoskeletal system. The practice is meant to relieve blockages in your body and restore the flow of energy so that you will no longer suffer from chronic pain. Acupuncture has also been proven to relieve insomnia, reduce stress, and increase relaxation, thus eliminating many common migraine triggers.

    Chiropractic Adjustments

    Chiropractors believe that spinal manipulation and chiropractic adjustments can relieve the tension in muscles that often causes headaches and migraines. Migraines are often triggered by tension in the neck or jaw. Your chiropractor can perform a chiropractic adjustment to improve the range of motion of your joints, restore your spine to its natural position, and improve your spinal function. This will relax the muscles and tendons in your jaw, neck, and upper back and can result in almost immediate relief from migraine pain.

    If you’re interested in acupuncture, massage therapy, or chiropractic adjustments near New York for relief of chronic migraines or headaches, come see us at Manhattan Total Health. Our experienced chiropractors provide comprehensive and effective migraine treatments that will dramatically improve your everyday life. To schedule an appointment, call us today at (917) 720-2689.

  • Understanding Myofascial Release

    Myofascial release is a massage therapy technique that can treat a wide range of conditions. These include temporomandibular joint disorder (TMD), carpal tunnel syndrome, fibromyalgia, and even migraine headaches. Myofascial release is appropriate for patients with symptoms such as pain and muscle tightness that inhibits mobility or proper alignment.

    You can hear more about this massage therapy technique by watching this video. This workplace wellness consultant explains how this technique targets the fascia to relieve pain, release muscle tension, and improve range of motion.

    If you’re interested in trying myofascial release massage therapy , contact Manhattan Total Health at (917) 720-2689. In addition to providing massage therapy near New York, NY, our wellness centers offer a full range of sports medicine services, including physical therapy, sports massage, and chiropractic care.

  • What Is Medical Massage?

    medical massage benefits nyc

    Massage may be an excellent way for someone to relax the body, mind and soul, but it can also be therapeutic. Medial massage employs specialized techniques to coax tension from muscles, ease stiff joints and promote healthy circulation. Medical massage therapy near New York, NY, is distinct from other massage techniques because it primarily targets a specific problematic area for the patient.

    Conditions that respond well to massage therapy include migraines, back and neck pain, and circulatory disorders. A patient may also benefit from sports massage if he or she experiences physical discomfort and pain in parts of the musculoskeletal system. Though massage therapy can help expectant mothers, they will first receive a thorough evaluation with a medical doctor before booking a prenatal massage. If someone is interested in medical massage, he or she should first schedule a consultation with a medical doctor. The doctor will then be able to prescribe a treatment plan that includes medical massage to target a specific area of concentration.

    To book a free half-hour massage and consultation with Manhattan Total Health , call (917) 720-2689. We specialize in improving total body function through massage, sports medicine and physical therapy.

  • Highlighting the Benefits of Sports Massage

    Athletic massage near New York Even if you aren’t a professional athlete or a serious competitor, you can benefit from sports massage. For this type of massage therapy, your therapist will ask you questions about your preferred physical activities. Then, he or she will tailor your massage therapy to target the areas of your body that are subject to significant stress because of the particular movements of your sport. However, a customized treatment plan isn’t the only benefit of sports massage.

    After undergoing this type of massage therapy, you’re likely to notice that your endurance is improved and your fatigue is reduced. Sports massage can also reduce your risk of suffering a sports injury. While sports massage is often used to promote recovery from workouts, many people use it to help them prepare for competitive events. You can even book a sports massage before a strenuous training session to prepare your body. When used in this manner, sports massage can optimize your performance by increasing your flexibility and decreasing your muscle soreness.

    Manhattan Total Health provides a full range of sports medicine services , including sports massage near New York, NY. Call (917) 720-2689 today to schedule an appointment for massage therapy, chiropractic care, or our other services.

  • What Conditions Respond to Medical Massage?

    Medical Massage TherapyHaving massage therapy is an excellent way to soothe the mind, rejuvenate the soul, and experience relief of stress. However, medical massage also offers numerous benefits for the body. Massage therapists can improve stiff joints, reduce muscle tension, and improve blood circulation. A medical massage is used to target a specific health complaint, such as a musculoskeletal problem. It can be helpful for treating general physical pain and discomfort, in addition to back and neck pain.

    Patients can manage many other health problems with the use of medical massage, such as circulatory disorders, anxiety, depression, and other stress-related disorders. It can even be helpful for managing hyperactivity and insomnia. Those who suffer from migraine headaches may find relief of their symptoms with medical massage. Additionally, a prenatal massage can relieve the common issues associated with pregnancy, including edema, leg cramps, backaches, and headaches.

    Manhattan Total Health, a sports medicine facility in NYC, is pleased to offer medical massage therapy , including prenatal massages. You can learn more about our massage therapy services on our website or by calling (917) 720-2689.