• Understanding Trigger Point Therapy and Its Uses

    Alongside treatments like physical therapy and chiropractic care, trigger point therapy has emerged as a safe and effective way to treat acute and chronic pain for many sufferers. An increasingly large body of research suggests that trigger point therapy can be used for a wide range of pain symptoms without the need for invasive surgery. If your doctor has suggested trigger point therapy to you, here is what you need to know.

    What Are Trigger Points?

    Trigger points are areas of the body that hurt when pressed on, thanks to a shortening of the muscle fibers. Usually, the trigger point is not the actual origin site of the pain but is instead the site of what is called referred pain – pain that is caused by an injury to another part of the body. Trigger points are associated with myofascial pain, which is pain in the muscles and surrounding connective tissue. If your doctor diagnoses you with myofascial pain syndrome or chronic myofascial pain syndrome, it means that your pain primarily comes from trigger points.

    What Happens During Trigger Point Therapy?

    Trigger points are treated with trigger point injections, or TPIs. Injections usually contain a local anesthetic and a steroid to reduce inflammation. After the first injection, steroids may no longer be included. TPIs are designed to relax and numb the muscles at the site of the trigger point pain, so that you can stretch them more effectively. Injections also increase blood flow through the muscle to encourage healing.

    Who Is a Good Candidate?

    Trigger point therapy is safe for most patients who are diagnosed with this type of pain. If you get partial relief from the first injection, it indicates that the treatment may work for you and you should continue with therapy. However, if you get no relief, then your doctor will not continue shots. Anyone receiving trigger point therapy should continue with their chiropractor visits or physical therapy to reap the best results.

    Manhattan Total Health offers trigger point injections as well as acupuncture for migraines, sports massage, and physical therapy in New York, NY. Make an appointment with one of our specialists today by calling (888) 614-9257.

  • Use This App to Enhance Your Exercise Routine for Back Pain Relief

    When you are under care for back pain, whether through massage therapy, physical therapy, or chiropractic care, exercise is sure to be an important part of your recovery plan. Now, with the Back Pain Exercises app from the Google Play store, you can boost the effectiveness of your regime with a guided program straight from your smartphone.

    back pain | Manhattan The Back Pain Exercises app leads you through a simple routine called Back Pain No More that consists of 10 exercises that are gentle yet effective. With repeated practice, you will build muscle that helps ease chronic back pain.

    Before starting any exercise regime for your back pain, make a physical therapy or chiropractic care appointment at Manhattan Total Health with a chiropractor or physical therapist near New York, NY. Start your journey to a pain-free life by calling (888) 614-9257.

  • Understanding the Patient Role in Physical Therapy

    Successful physical therapy requires input from both the therapist and the patient. There are several ways you can be an active participant in your physical therapy to ensure you get the best possible result. Here are some steps you can take to get the most out of your appointments.

    Before you have your first appointment, write down questions you have about therapy and your injury, as well as any other treatments you may have tried, like sports massage or chiropractic care. During your appointments, always arrive on time or a few minutes early so you don’t lose out on treatment time that is reserved specifically for you. Listen carefully to the work your therapist wants you to do between visits and ask any questions you have during your visit. Communicate any issues with your home program to your therapist so it can be adjusted to meet your needs.

    At Manhattan Total Health, we offer professional physical therapy for a range of conditions. To make an appointment with a physical therapist near New York, NY, please call us today at (888) 614-9257.

  • Advice for Coping with Pain During Pregnancy

    While pregnancy is a blessing, it can also cause a range of uncomfortable physical issues, including nausea, joint stiffness, aches, and pains. A chiropractor can provide chiropractic care that will reduce or eliminate pain, and teach you effective pain management techniques. Here are some tips for coping with pain during your pregnancy.

    Ask Your Chiropractor about Physical Therapy
    Physical therapy can relieve the various aches and pains associated with pregnancy. As you gain weight during your pregnancy, more stress is placed upon your muscles, joints, and spine. This weight is also not evenly distributed, which means that you might suffer from chronic lower back pain, foot pain, ankle pain, and neck pain. Physical therapists can identify specific triggers of pain, and develop a comprehensive treatment plan that addresses and eliminates these triggers.

    accupuncture | Manhattan Consider Undergoing Acupuncture for Back Pain and Nausea
    Chiropractors have long recommended acupuncture for back pain, nausea, insomnia, stress, and migraines. All of these are common issues during pregnancy, as your body and mind become more stressed by the changes throughout your system. Acupuncture targets the specific areas of the body that contribute to these problems, and the procedure stimulates the release of endorphins and neurotransmitters. Endorphins and neurotransmitters relieve pain, reduce stress and anxiety, stimulate healing, and create an overall sense of wellbeing and calm.

    Investigate Massage Therapy Techniques
    Your chiropractor can offer a variety of massage therapy techniques to target the source of chronic lower back pain and other common aches and pains associated with pregnancy. Massage therapy improves the function of the circulatory system, which can often be negatively affected by pregnancy. You’ll also benefit from reduced muscle tension and less stress and anxiety after a massage therapy session.

    If you’re interested in visiting a chiropractor in New York for chiropractic care during your pregnancy, come see us at Manhattan Total Health. We offer physical therapy, massage therapy, acupuncture, and chiropractic adjustments that can relieve many of the uncomfortable symptoms of pregnancy. To schedule an appointment with one of our chiropractors, call us today at (888) 614-9257.

  • Answers to Common Questions about Sciatica

    Sciatica is one of the most common types of pain that people report to their doctors. Although it can be extremely uncomfortable, several non-invasive treatments, including physical therapy , chiropractic care, and massage therapy, can provide relief. If you have been told that you have sciatica, chances are that you have questions about your condition. Here is an introduction to what you need to know.

    What Is Sciatica?

    Sciatica refers to pain that runs along the sciatic nerve, which extends through your lower back, the buttock, and the back of your leg. It is not a disease, but instead is a symptom of an underlying condition, such as a herniated disc or degenerative disc disease. Oftentimes, treating the issue that is causing the sciatic pain will alleviate your symptoms. Pain management is also important when people are experiencing sciatica.

    What Are the Symptoms?

    Sciatica causes pain in the lower back and down the back of the leg. It typically only affects one side of the body, and the pain in the leg is usually more intense than the back pain. Some patients do not experience any back pain at all. In most cases, sciatica causes burning and sharp, shooting pains, rather than a dull ache. Numbness is also possible. Most patients get relief from their pain when they sit or lie down, but experience a worsening of symptoms when standing.

    How Is Sciatica Treated?

    There are a number of different treatment options for sciatica. Physical therapy and targeted exercises can provide relief. Chiropractic adjustments can help alleviate the pressure on the sciatic nerve to ease pain. Massage therapy can help to increase blood circulation and stimulate the release of endorphins to control painful symptoms. Acupuncture may also be helpful. The right treatment for you depends on a number of factors, including the severity of your symptoms.

    Manhattan Total Health can help you find a non-surgical solution to your sciatic pain through acupuncture, physical therapy, or chiropractic care in New York, NY . To make an appointment, please call us today at (888) 614-9257.

  • Ease Restless Leg Syndrome with Physical Therapy

    Restless leg syndrome is incredibly uncomfortable, and can increase your risk of suffering from additional conditions, such as insomnia. While there is no cure for restless leg syndrome, a chiropractor who offers physical therapy can help reduce or eliminate many of the common symptoms of restless leg syndrome. Your physical therapist will evaluate your symptoms, identify your triggers for restless leg syndrome, and develop a treatment plan that will reduce or eliminate your symptoms over time.

    Physical therapy and exercise will improve your circulation, increase the strength of your muscles, and improve your flexibility. All of these benefits can reduce your risk of triggering an attack of restless leg syndrome. Your physical therapist can also recommend changes to your diet, daily activities, and overall lifestyle that will target your restless leg syndrome triggers.

    If you’re interested in visiting a physical therapist near New York for treatment of restless leg syndrome, come see us at Manhattan Total Health. Our experienced chiropractors and physical therapists can develop a comprehensive chiropractic care and physical therapy program that will dramatically reduce your symptoms and improve your life. To schedule an appointment, call us today at (888) 614-9257.

  • Multidisciplinary Treatments for Sports Injuries

    The proper treatment and prevention of sports injuries should ideally involve a multidisciplinary approach. A patient may turn to a medical doctor after sustaining a sprained ankle or ruptured Achilles tendon, but it is through the efforts of the whole sports medicine team that the patient can work toward a full recovery. The team members at a multidisciplinary sports medicine practice may include athletic trainers, physical therapists, and exercise physiologists, in addition to medical doctors who are well versed in common sports injuries such as an ankle sprain and hamstring injuries.

    After receiving acute care for an injury, patients at a multidisciplinary sports medicine clinic work through a personalized, comprehensive rehabilitation program. Then, they can focus on ways of adapting their technique to prevent future injuries from occurring.

    Here at Manhattan Total Health, we’re proud to specialize in a multidisciplinary approach to sports medicine near New York, NY. Our sports medicine specialists, including our physical therapists, massage therapists, and chiropractors, provide extensive patient education services to prevent recurrent sports injuries. Call us at (888) 614-9257 for more information.

  • Finding Relief from Fibromyalgia with Physical Therapy

    Fibromyalgia is a chronic condition characterized by severe, widespread pain and tender points. If you have fibromyalgia, you may find the idea of exercise unappealing, to say the least. But much like patients with arthritis, getting active may actually help relieve your symptoms. It’s a good idea to begin an exercise program under the guidance of a physical therapist who has experience working with patients who have fibromyalgia.

    Identifying the Benefits of Physical Therapy

    Getting physically active will improve your overall health by helping you maintain a healthy weight, reducing your risk of other chronic diseases, and boosting your mental health. However, it also has specific benefits with regard to fibromyalgia-related challenges. Many patients with fibromyalgia suffer from sleep disturbances. In turn, sleep deprivation can cause a whole host of health problems. Getting active can help you enjoy a good night’s rest. Research has shown that fibromyalgia patients who work with a physical therapist are more likely to report reduced pain, increased flexibility and strength, and better ability to function throughout the day . They may also be less likely to require pain medication or surgery.

    Getting Started with a Physical Therapy Program

    Your physical therapist may first focus on improving your flexibility and easing muscle tension. For fibromyalgia patients, it’s generally preferable to hold a stretch for 30 to 60 seconds, but to avoid doing a lot of repetitions. Your physical therapist can help you design an aerobic exercise program. This might include aqua therapy. Swimming, particularly in a heated pool, is beneficial for patients with muscle and joint problems. Other good options include using an elliptical machine or stationary bicycle.

    Patients with fibromyalgia in NYC often come to Manhattan Total Health for treatment because we offer therapeutic and preventive services under one roof. When you become a patient at one of our convenient locations, you’ll work one-on-one with a physical therapist near New York, NY, to develop the right physical therapy program that suits your needs and goals. Call us at (888) 614-9257 or visit our website to read about our other services, including chiropractic care, sports massage, and acupuncture.

  • Easing Pregnancy Pain with Physical Therapy

    pregnancy physical therapy nyc Scheduling physical therapy in New York, NY during pregnancy can help remedy common discomforts, including back pain. Ultimately, this will enhance your body’s ability to have a smoother pregnancy and delivery. However, before you consult with a physical therapist, you should talk to your primary care doctor about incorporating physical therapy into your prenatal care.

    Relieving pain

    Physical therapy is a medically based profession, which helps patients find pain relief. Physical therapists work with their patients to identify sources of pain and develop a treatment plan to decrease the pain. Though regulations vary by state, most states don’t require a doctor’s referral or prescription to see a physical therapist. Physical therapy treatment usually involves a comprehensive approach, which manages common pain triggers, including posture, joint alignment and muscle strength.

    Increasing exercise

    Many expectant mothers suffer from lower back pain, as the body’s center of gravity moves forward when the body grows. This shift increases the amount of force the muscles must generate for everyday support, which may cause women to slump forward. Exercise can help increase the body’s physical endurance and muscle strength, especially in the hips, back and abdomen. This can help correct posture issues and prepare the body for the physically demanding event of delivering a baby.

    Choosing a program

    Expectant mothers should be wary of treatment programs that are passive and place increased stress on the joints, without addressing muscle strength and flexibility through exercise. When choosing a professional physical therapy program , expectant mothers should ensure it is managed by a certified professional, focuses on building strength and improving posture, and encompasses home-based elements. The program should also proactively look for any weakness, which can help the mother avoid physical problems later. A proactive strength, flexibility and stabilization program can help mothers prevent or decrease the intensity of painful symptoms during pregnancy.

    At Manhattan Total Health , we successfully treat various physical and stress injuries. Our staff also helps patients with stress reduction using a variety of state of the art techniques in a spa-like environment. For more information, please call (888) 614-9257.

  • Treating a Frozen Shoulder with Physical Therapy

    Adhesive capsulitis, or frozen shoulder, occurs when the shoulder capsule becomes thicker than usual and adhesions develop. It involves pain, stiffness, and loss of motion in the joint. Fortunately, with physical therapy, the majority of patients can restore shoulder motion. Generally, physical therapy for a frozen shoulder involves using heat therapy followed by a series of stretches and range of motion exercises.

    Passive stretching can help, such as external rotation. The physical therapist will instruct the patient to stand in a doorway with the affected arm extended as if to shake someone’s hand. Only the forearm should be parallel to the floor. Keeping the hand in contact with the doorframe, the body should then be rotated to face away from the door. This position should be held for 30 seconds, followed by relaxation and repetitions. Another helpful stretch is the crossover arm stretch, which involves using the non-affected hand to gently pull the affected arm across the chest.

    Are you looking for a physical therapist near New York, NY to treat adhesive capsulitis ? Call (212) 832-9127 and schedule an appointment at one of the three convenient locations of Manhattan Total Health.