• How TMJ Affects You

    How’s your TMJ? Your temporomandibular joints are on either side of your jaw and act as hinges that connect your jawbone to your skull. If you have a TMJ disorder, it can cause pain in both your jaw joint and the muscles that control the movement of your jaw. Sometimes, TMJ problems resolve on their own. When they don’t, they may require the intervention of a medical professional. Here, we’ll answer some common questions about temporomandibular disorders (TMD) and how they can affect you.

  • What is the function of the TMJ? Temporomandibular joints allow the muscles used in chewing to open and close your mouth. They give your jawbone the ability to move in a rotation or hinge motion as well as a gliding motion, allowing you to talk, chew, and yawn.
  • What are the symptoms of a TMJ disorder? TMJ problems can cause headaches, ear pain, blurred vision, difficulty chewing, and even shoulder pain, among other symptoms. If you’ve got TMD, you might experience jaw clicking and popping or jaw pain, stiff, sore jaw muscles, or even a locking of the jaw joint. You might have trouble opening your mouth, your ears may pop, and your teeth may feel sensitive even if you have no dental problems.
  • What causes TMD? TMJ disorders can be caused by injury to or misalignment of the teeth or jaw, teeth grinding or clenching, stress, arthritis, poor posture, and even gum chewing. These things cause problems like disk erosion, cartilage damage, or damage to the joint. Sometimes, though, it’s hard to say why TMD happens. It may be the result of an infection or a birth defect, and cancer can cause TMJ problems. Women of child-bearing age are twice as likely as men to develop TMD.
  • What are some things you can do at home to alleviate the symptoms of TMD? TMJ problems often resolve on their own or are easily remedied through simple self-care practices like exercising to reduce teeth-clenching. You can use anti-inflammatory or pain medicines to alleviate the pain of TMD, and it might also help to eat a diet of soft foods. Avoid chewing gum, hard candy, or other hard or chewy foods, and apply a warm compress to help soothe your symptoms.
  • Can exercise alleviate TMD? Yes! There are a number of exercises you can do to help with TMD, including chin tucks, resisted opening and closing of the mouth, and side to side or forward movement of the jaw.
  • When should you seek medical attention for your TMJ? If the pain or tenderness in your jaw is persistent, or if you can’t open or close your jaw completely, it’s time to see your doctor. A medical professional can help determine the cause of your TMD and offer suggestions for treating it. Treatments include medication, appliances, physical therapy, and in extreme cases, even surgery.
  • Can TMD be prevented? If you’re prone to jaw pain, make sure you’re not chewing on things like pen caps or your fingernails. Avoid taking large bites when you’re eating, and massage the muscles in your jaws, cheeks, and temples to keep them relaxed. Use good posture, sleeping with good neck support and never cradling the phone between your neck and shoulder. If you grind your teeth, talk to your dentist about solutions to the problem.

At Manhattan Total Health, we specialize in improving your total function through both alternative and traditional methods. Our team of board-certified physiatrists, chiropractors, acupuncturists, physical therapists, and massage therapists uses state of the art techniques, in a spa-like environment, to diminish your pain and restore your body’s functions. To learn how we can help you find your path to wellness, call (917) 720-2689 or contact us through our website.

  • How a Physiatrist Can Help with Chronic Pain Management

    A physiatrist, also known as a physical medicine and rehabilitation physician, can provide treatment for a variety of issues. They primarily focus on treating pain that results from chronic conditions, and they generally will provide treatment at any stage of life. If you go to a physiatrist, they will develop an individualized plan that will help you achieve lasting relief for your pain. These are some of the instances in which a physiatrist can help you:

    You have suffered a sports injury.
    If you’ve been injured while engaging in intense physical activity such as a sport, you may find yourself suffering from chronic pain afterward. A physiatrist can treat you in a holistic way that will take all your symptoms into account. Some of the common sports injuries a physiatrist can help with include concussions, stress fractures, and Achilles tendonitis.

    You are recovering from an operation.

    One of the most common services physiatrists provide is post-operative care. For example, if you have recently had an organ transplant, joint replacement, or rehabilitation after a heart attack, then a physiatrist can provide you with treatment for any complications. For instance, if you’re experiencing periodic pain, a physiatrist can develop a treatment plan for you.

    You have a musculoskeletal disorder.

    Physiatrists can also train to provide treatment for musculoskeletal disorders. For example, they can devise treatment to individuals who suffer from osteoarthritis, osteoporosis, fibromyalgia, or lower back pain. If you have a painful disorder that is affecting your ability to enjoy your life, then a physiatrist may be able to provide the help you’re looking for.

    Do you need help managing your pain? If you’re in need of effective pain relief in New York, NY, Manhattan Total Health can provide you with the treatments you need. From physical therapy to acupuncture, we offer a number of different approaches to pain relief. To find out more about the treatments we offer, call (888) 614-9257 today.

  • Dealing with Plantar Fasciitis Pain

    Plantar fasciitis is an extremely painful condition that can have a significant impact on mobility. It occurs when the plantar fascia—the band of tissue that goes from your heel to your toes—become inflamed, causing intense pain to occur in your heel and along the base of the foot. If you have plantar fasciitis, physical therapy and acupuncture can both be helpful in alleviating the pain and getting you back to your normal activities. There are also some things you can do between appointments to help with your healing and ease the painful symptoms. Try these strategies for controlling your symptoms.

    Foot Stretch

    This stretch should be done from a seated position. Stretch your leg out in front of you, with your heel firmly on the floor and your toes pointed up at the ceiling. Lean forward to grab your toes, and pull them in the direction of your shin. This should create a stretch along the arch of the foot, easing some of the tension on the inflamed plantar fascia. Try to hold the stretch for at least 10 seconds on each side, and then repeat the stretch three times on each side.

    Heel Stretch

    To stretch out your heel, stand facing a wall, with one foot in front of the other. Place the toes and ball of the front foot against the wall, and then lean into the stretch, bending the back leg at the knee while keeping the foot that is propped against the wall straight. You should feel this stretch in the heel of the front foot and the thigh and knee of the back leg. Hold the stretch 10 seconds and then repeat on the other side.


    Icing the arch of the foot can be extremely effective for pain relief. One of the best ways to do this is to freeze a plastic water bottle. Next, roll the bottle back and forth under your foot for 10 minutes. Refreeze and repeat the process on the other side.

    Plantar fasciitis doesn’t have to keep you from doing the things you love. Make an appointment at Manhattan Total Health and get on the road to recovery. To schedule a visit for chiropractic care, physical therapy, or acupuncture in New York, NY, call (917) 720-2689.

  • Reasons to Make an Appointment with a Physiatrist

    Physiatrists are doctors who focus on treating the musculoskeletal system, including disorders that affect the muscles, ligaments, tendons, nerves, and bones. They work to provide treatments and pain relief for patients who may otherwise be facing surgery. Frequently, physiatrists work alongside chiropractors, physical therapists, and other providers to build a comprehensive treatment plan for their patients.

    Anyone who has a condition such as osteoarthritis, carpal tunnel, or herniated discs who may be facing surgery should consider conservative treatment with a physiatrist before undergoing an invasive procedure that requires a lengthy recovery. People who are suffering from sciatica, fibromyalgia, migraines, and other conditions that cause chronic pain can also benefit from seeing a physiatrist, who can help them find a treatment plan that alleviates their symptoms while reducing their need to rely on pain medications.

    Could you benefit from seeing a physiatrist in New York, NY? Schedule a consultation at Manhattan Total Health to learn how a physiatrist could help you by calling (917) 720-2689.

  • A Look at the Treatments That May Be Part of Your Physical Therapy

    When most people envision physical therapy, they picture someone stretching their muscles or making them walk on a treadmill. Although these things are part of physical therapy, there is much more to it than patients may realize. Physical therapists use a wide range of modalities to help people recover from surgery and injuries. If you are referred to a physical therapist, here are some of the treatments that may be part of your program.


    Ultrasound technology is not just for imaging. The sound waves used to generate images also generate heat deep inside the muscles. If you have tendonitis, a muscle strain, or a sprain, then ultrasound therapy can be an important part of the healing process. It can also provide relief from painful symptoms. Many physical therapists incorporate ultrasounds into their treatment sessions for patients with muscular injuries.

    Joint Mobilization

    During joint mobilization, your physical therapist will use passive movement to extend and flex your joints. This movement can help to relieve pain and increase mobility, and it is especially helpful for people who have joint stiffness, muscle spasms, and tension in their joints. Although your physical therapist will perform the joint movements for you during your appointment, he or she may also teach you how to do your own mobilization at home between sessions, so that you can continue to get the benefits.


    If you are suffering from back or neck pain, your physical therapist may use traction. During traction, you will be strapped to a mechanical device that gently pulls and twists your spine, which helps to separate the vertebrae, easing the pressure on compressed nerves and reducing the associated pain.

    These are just a few of the treatment modalities used in physical therapy to help patients grow stronger and get pain relief. If you have been referred for physical therapy, choose Manhattan Total Health to get the treatment you need. To make an appointment with a physical therapist in New York, NY, call (917) 720-2689.

  • Understanding Trigger Point Therapy and Its Uses

    Alongside treatments like physical therapy and chiropractic care, trigger point therapy has emerged as a safe and effective way to treat acute and chronic pain for many sufferers. An increasingly large body of research suggests that trigger point therapy can be used for a wide range of pain symptoms without the need for invasive surgery. If your doctor has suggested trigger point therapy to you, here is what you need to know.

    What Are Trigger Points?

    Trigger points are areas of the body that hurt when pressed on, thanks to a shortening of the muscle fibers. Usually, the trigger point is not the actual origin site of the pain but is instead the site of what is called referred pain – pain that is caused by an injury to another part of the body. Trigger points are associated with myofascial pain, which is pain in the muscles and surrounding connective tissue. If your doctor diagnoses you with myofascial pain syndrome or chronic myofascial pain syndrome, it means that your pain primarily comes from trigger points.

    What Happens During Trigger Point Therapy?

    Trigger points are treated with trigger point injections, or TPIs. Injections usually contain a local anesthetic and a steroid to reduce inflammation. After the first injection, steroids may no longer be included. TPIs are designed to relax and numb the muscles at the site of the trigger point pain, so that you can stretch them more effectively. Injections also increase blood flow through the muscle to encourage healing.

    Who Is a Good Candidate?

    Trigger point therapy is safe for most patients who are diagnosed with this type of pain. If you get partial relief from the first injection, it indicates that the treatment may work for you and you should continue with therapy. However, if you get no relief, then your doctor will not continue shots. Anyone receiving trigger point therapy should continue with their chiropractor visits or physical therapy to reap the best results.

    Manhattan Total Health offers trigger point injections as well as acupuncture for migraines, sports massage, and physical therapy in New York, NY. Make an appointment with one of our specialists today by calling (917) 720-2689.

  • Use This App to Enhance Your Exercise Routine for Back Pain Relief

    When you are under care for back pain, whether through massage therapy, physical therapy, or chiropractic care, exercise is sure to be an important part of your recovery plan. Now, with the Back Pain Exercises app from the Google Play store, you can boost the effectiveness of your regime with a guided program straight from your smartphone.

    back pain | Manhattan The Back Pain Exercises app leads you through a simple routine called Back Pain No More that consists of 10 exercises that are gentle yet effective. With repeated practice, you will build muscle that helps ease chronic back pain.

    Before starting any exercise regime for your back pain, make a physical therapy or chiropractic care appointment at Manhattan Total Health with a chiropractor or physical therapist near New York, NY. Start your journey to a pain-free life by calling (917) 720-2689.

  • Understanding the Patient Role in Physical Therapy

    Successful physical therapy requires input from both the therapist and the patient. There are several ways you can be an active participant in your physical therapy to ensure you get the best possible result. Here are some steps you can take to get the most out of your appointments.

    Before you have your first appointment, write down questions you have about therapy and your injury, as well as any other treatments you may have tried, like sports massage or chiropractic care. During your appointments, always arrive on time or a few minutes early so you don’t lose out on treatment time that is reserved specifically for you. Listen carefully to the work your therapist wants you to do between visits and ask any questions you have during your visit. Communicate any issues with your home program to your therapist so it can be adjusted to meet your needs.

    At Manhattan Total Health, we offer professional physical therapy for a range of conditions. To make an appointment with a physical therapist near New York, NY, please call us today at (917) 720-2689.

  • Advice for Coping with Pain During Pregnancy

    While pregnancy is a blessing, it can also cause a range of uncomfortable physical issues, including nausea, joint stiffness, aches, and pains. A chiropractor can provide chiropractic care that will reduce or eliminate pain, and teach you effective pain management techniques. Here are some tips for coping with pain during your pregnancy.

    Ask Your Chiropractor about Physical Therapy
    Physical therapy can relieve the various aches and pains associated with pregnancy. As you gain weight during your pregnancy, more stress is placed upon your muscles, joints, and spine. This weight is also not evenly distributed, which means that you might suffer from chronic lower back pain, foot pain, ankle pain, and neck pain. Physical therapists can identify specific triggers of pain, and develop a comprehensive treatment plan that addresses and eliminates these triggers.

    accupuncture | Manhattan Consider Undergoing Acupuncture for Back Pain and Nausea
    Chiropractors have long recommended acupuncture for back pain, nausea, insomnia, stress, and migraines. All of these are common issues during pregnancy, as your body and mind become more stressed by the changes throughout your system. Acupuncture targets the specific areas of the body that contribute to these problems, and the procedure stimulates the release of endorphins and neurotransmitters. Endorphins and neurotransmitters relieve pain, reduce stress and anxiety, stimulate healing, and create an overall sense of wellbeing and calm.

    Investigate Massage Therapy Techniques
    Your chiropractor can offer a variety of massage therapy techniques to target the source of chronic lower back pain and other common aches and pains associated with pregnancy. Massage therapy improves the function of the circulatory system, which can often be negatively affected by pregnancy. You’ll also benefit from reduced muscle tension and less stress and anxiety after a massage therapy session.

    If you’re interested in visiting a chiropractor in New York for chiropractic care during your pregnancy, come see us at Manhattan Total Health. We offer physical therapy, massage therapy, acupuncture, and chiropractic adjustments that can relieve many of the uncomfortable symptoms of pregnancy. To schedule an appointment with one of our chiropractors, call us today at (917) 720-2689.

  • Answers to Common Questions about Sciatica

    Sciatica is one of the most common types of pain that people report to their doctors. Although it can be extremely uncomfortable, several non-invasive treatments, including physical therapy , chiropractic care, and massage therapy, can provide relief. If you have been told that you have sciatica, chances are that you have questions about your condition. Here is an introduction to what you need to know.

    What Is Sciatica?

    Sciatica refers to pain that runs along the sciatic nerve, which extends through your lower back, the buttock, and the back of your leg. It is not a disease, but instead is a symptom of an underlying condition, such as a herniated disc or degenerative disc disease. Oftentimes, treating the issue that is causing the sciatic pain will alleviate your symptoms. Pain management is also important when people are experiencing sciatica.

    What Are the Symptoms?

    Sciatica causes pain in the lower back and down the back of the leg. It typically only affects one side of the body, and the pain in the leg is usually more intense than the back pain. Some patients do not experience any back pain at all. In most cases, sciatica causes burning and sharp, shooting pains, rather than a dull ache. Numbness is also possible. Most patients get relief from their pain when they sit or lie down, but experience a worsening of symptoms when standing.

    How Is Sciatica Treated?

    There are a number of different treatment options for sciatica. Physical therapy and targeted exercises can provide relief. Chiropractic adjustments can help alleviate the pressure on the sciatic nerve to ease pain. Massage therapy can help to increase blood circulation and stimulate the release of endorphins to control painful symptoms. Acupuncture may also be helpful. The right treatment for you depends on a number of factors, including the severity of your symptoms.

    Manhattan Total Health can help you find a non-surgical solution to your sciatic pain through acupuncture, physical therapy, or chiropractic care in New York, NY . To make an appointment, please call us today at (917) 720-2689.