• Common Causes of Tennis Elbow (That Aren’t Tennis-Related)

    Despite its name, tennis elbow is not just caused by playing tennis. Tennis elbow results from an inflammation of the tendons in the forearm that is caused by overuse or repetitive stress. A medical professional can diagnose tennis elbow, and might recommend treatments such as physical therapy, acupuncture, or sports massage to treat and manage your symptoms.

    The most common cause of tennis elbow is repetitive stress due to overuse. This can occur if you have a job or hobby for which you continually use the muscles and tendons surrounding the elbow. Over time, these muscles and tendons become strained and fatigued, leading to inflammation, joint pain, and tenderness. Age is another cause, as muscles and tendons might experience wear and tear over time, ultimately resulting in a repetitive stress injury.

    If you’re in need of physical therapy near New York, NY , to treat symptoms of tennis elbow, come see us at Manhattan Total Health. Our physical therapists can provide you with effective treatment options for your tennis elbow. Call us today at (917) 720-2689 to schedule an appointment at one of our convenient New York locations.

  • Identifying Common Causes of Tennis Elbow

    Tennis elbow The forearm tendons, known as extensors, connect the muscles to the bones. When these muscles and tendons become damaged and inflamed, the condition is known as tennis elbow, or lateral epicondylitis. Most often, the Extensor Carpi Radialis Brevis (ECRB) is the tendon that is affected by this condition. Tennis elbow is a painful condition that also typically involves a weakened grip strength, which can interfere with your ability to carry out day-to-day tasks. If you’ve been diagnosed with tennis elbow, a physical medicine specialist can help you recover. You may benefit from physical therapy and other nonsurgical treatments.

    Repetitive Use

    Tennis elbow is a strain injury that is caused by overuse of the forearm. If you frequently perform the same forearm motions over and over again, the stress exerted on these tissues can cause the development of very small tears in the tendons . These tears lead to inflammation and pain. The ECRB is most commonly affected by repeated use because of where it is located. The muscle makes contact with bony areas as the elbow bends and then straightens, causing wear and tear damage over time.

    Certain Activities

    People who engage in certain activities may be more likely to seek the help of a sports medicine specialist because of tennis elbow. As the name implies, avid tennis players are at a high risk. However, any repeated motion that involves this area can lead to tennis elbow, including chopping cooking ingredients, painting, or using plumbing tools.

    Risk Factors

    A person of any age could be diagnosed with tennis elbow. However, you may be more likely to develop if it you’re between the ages of 30 and 50. Additionally, those who play certain sports with poor technique are at an increased risk, as are those who work as painters, carpenters, and butchers.

    If you suffer from tennis elbow, frozen shoulder, runner’s knee, or other sports-related injuries, you can find the comprehensive physical medicine solutions you need at Manhattan Total Health . Residents of NYC can reach our sports medicine facility by calling (917) 720-2689. At our orthopedic rehab facility, you’ll also find caring and talented massage therapists, physical therapists, and acupuncturists.