• How a Physiatrist Can Help with Chronic Pain Management

    A physiatrist, also known as a physical medicine and rehabilitation physician, can provide treatment for a variety of issues. They primarily focus on treating pain that results from chronic conditions, and they generally will provide treatment at any stage of life. If you go to a physiatrist, they will develop an individualized plan that will help you achieve lasting relief for your pain. These are some of the instances in which a physiatrist can help you:

    You have suffered a sports injury.
    If you’ve been injured while engaging in intense physical activity such as a sport, you may find yourself suffering from chronic pain afterward. A physiatrist can treat you in a holistic way that will take all your symptoms into account. Some of the common sports injuries a physiatrist can help with include concussions, stress fractures, and Achilles tendonitis.

    You are recovering from an operation.

    One of the most common services physiatrists provide is post-operative care. For example, if you have recently had an organ transplant, joint replacement, or rehabilitation after a heart attack, then a physiatrist can provide you with treatment for any complications. For instance, if you’re experiencing periodic pain, a physiatrist can develop a treatment plan for you.

    You have a musculoskeletal disorder.

    Physiatrists can also train to provide treatment for musculoskeletal disorders. For example, they can devise treatment to individuals who suffer from osteoarthritis, osteoporosis, fibromyalgia, or lower back pain. If you have a painful disorder that is affecting your ability to enjoy your life, then a physiatrist may be able to provide the help you’re looking for.

    Do you need help managing your pain? If you’re in need of effective pain relief in New York, NY, Manhattan Total Health can provide you with the treatments you need. From physical therapy to acupuncture, we offer a number of different approaches to pain relief. To find out more about the treatments we offer, call (888) 614-9257 today.

  • Tips for Living with Osteoarthritis

    Osteoarthritis can affect your life in numerous ways, but there are ways to alleviate the pain and stiffness that accompanies this common condition. Eating a balanced diet, keeping a healthy weight, and following a regular exercise routine can all help to reduce inflammation in your body. To get some additional tips for living well with osteoarthritis, watch this informative video clip.

    If you’re looking for the assistance you need with your osteoarthritis, it’s time to get in touch with Manhattan Total Health. We offer a wide array of pain relief treatments, including acupuncture and physiatry. To learn more about the services we provide in New York, NY, call (888) 614-9257.

  • Sciatica 101

    If you are one of the many Americans who suffers from sciatica, you may be wondering if you will ever find a treatment that works for you. In fact, there are ways to treat sciatica that will provide you with lasting relief. The key to treating sciatica is to understand what is causing it. Here is what you need to know about this widespread health issue.

What is sciatica?

Sciatica refers to any kind of pain associated with the sciatic nerve, which is the long nerve that runs from your lower back down through each leg. In general, people with sciatica will experience pain or discomfort in their back, hips, and lower legs. In some cases, the symptoms of sciatica are mild; in others, they are so severe that walking can be painful.

How is sciatica diagnosed?

There are several ways to diagnose a case of sciatica. Your physician can do several tests in order to determine whether the pain is centered in the sciatic nerve. In some cases, an MRI scan may be done to help confirm the diagnosis. Once your physician has diagnosed the issue as sciatica, they will then decide what treatment will be most effective for you.

How can sciatica be treated?

The type of treatment that works best for sciatica depends on the individual case. In some cases, medications may be prescribed in order to treat the pain. For other patients, alternative treatments such as acupuncture or physical therapy may be more effective in relieving the symptoms of sciatica. After the treatment has started, your physician will check on your progress and determine how well it is working, and whether another approach is needed.

Are you looking for an effective solution to your chronic pain? Manhattan Total Health offers physiatry and a wide array of other traditional and alternative treatments to individuals in New York, NY. Visit us today at one of our five locations for more information, or give us a call directly at (888) 614-9257 with your questions.

  • Are You a Good Candidate for Acupuncture?

    Acupuncture is a traditional form of Chinese medicine that is widely used to treat chronic pain and other health issues. If you’re curious about the potential of acupuncture for relieving your pain, you may be wondering if you’re well-suited for this treatment. If you have migraine headaches, lower back pain, and other pain issues that are detracting from your quality of life, then you may want to consider trying acupuncture. You might be a good candidate for acupuncture if you have already tried other pain relief treatments that have not worked for you. Many people also seek out acupuncture after a car accident or another traumatic event.

    Manhattan Total Health offers a variety of different treatments for pain relief, including acupuncture. We provide both traditional and alternative treatments at our five locations throughout New York, NY. If you have any questions about our services, feel free to contact us today at (888) 614-9257.

  • Dealing with Plantar Fasciitis Pain

    Plantar fasciitis is an extremely painful condition that can have a significant impact on mobility. It occurs when the plantar fascia—the band of tissue that goes from your heel to your toes—become inflamed, causing intense pain to occur in your heel and along the base of the foot. If you have plantar fasciitis, physical therapy and acupuncture can both be helpful in alleviating the pain and getting you back to your normal activities. There are also some things you can do between appointments to help with your healing and ease the painful symptoms. Try these strategies for controlling your symptoms.

    Foot Stretch

    This stretch should be done from a seated position. Stretch your leg out in front of you, with your heel firmly on the floor and your toes pointed up at the ceiling. Lean forward to grab your toes, and pull them in the direction of your shin. This should create a stretch along the arch of the foot, easing some of the tension on the inflamed plantar fascia. Try to hold the stretch for at least 10 seconds on each side, and then repeat the stretch three times on each side.

    Heel Stretch

    To stretch out your heel, stand facing a wall, with one foot in front of the other. Place the toes and ball of the front foot against the wall, and then lean into the stretch, bending the back leg at the knee while keeping the foot that is propped against the wall straight. You should feel this stretch in the heel of the front foot and the thigh and knee of the back leg. Hold the stretch 10 seconds and then repeat on the other side.


    Icing the arch of the foot can be extremely effective for pain relief. One of the best ways to do this is to freeze a plastic water bottle. Next, roll the bottle back and forth under your foot for 10 minutes. Refreeze and repeat the process on the other side.

    Plantar fasciitis doesn’t have to keep you from doing the things you love. Make an appointment at Manhattan Total Health and get on the road to recovery. To schedule a visit for chiropractic care, physical therapy, or acupuncture in New York, NY, call (917) 720-2689.

  • Reasons to Make an Appointment with a Physiatrist

    Physiatrists are doctors who focus on treating the musculoskeletal system, including disorders that affect the muscles, ligaments, tendons, nerves, and bones. They work to provide treatments and pain relief for patients who may otherwise be facing surgery. Frequently, physiatrists work alongside chiropractors, physical therapists, and other providers to build a comprehensive treatment plan for their patients.

    Anyone who has a condition such as osteoarthritis, carpal tunnel, or herniated discs who may be facing surgery should consider conservative treatment with a physiatrist before undergoing an invasive procedure that requires a lengthy recovery. People who are suffering from sciatica, fibromyalgia, migraines, and other conditions that cause chronic pain can also benefit from seeing a physiatrist, who can help them find a treatment plan that alleviates their symptoms while reducing their need to rely on pain medications.

    Could you benefit from seeing a physiatrist in New York, NY? Schedule a consultation at Manhattan Total Health to learn how a physiatrist could help you by calling (917) 720-2689.

  • Understanding Pregnancy Back Pain

    Back pain is extremely common during pregnancy—in fact, it affects as many as 80 percent of all women. Using pain medications is not possible during pregnancy, but fortunately, chiropractic care can help with your back pain.

    Watch this video to learn more about the causes of back pain during pregnancy. The extra weight of carrying a baby compresses the nerves between the vertebrae in the spine, triggering painful symptoms.

    Manhattan Total Health can help women find relief from back pain during pregnancy without risking their babies’ health with medications. You can make an appointment with a chiropractor in New York, NY, today by calling (917) 720-2689.

  • A Look at the Treatments That May Be Part of Your Physical Therapy

    When most people envision physical therapy, they picture someone stretching their muscles or making them walk on a treadmill. Although these things are part of physical therapy, there is much more to it than patients may realize. Physical therapists use a wide range of modalities to help people recover from surgery and injuries. If you are referred to a physical therapist, here are some of the treatments that may be part of your program.


    Ultrasound technology is not just for imaging. The sound waves used to generate images also generate heat deep inside the muscles. If you have tendonitis, a muscle strain, or a sprain, then ultrasound therapy can be an important part of the healing process. It can also provide relief from painful symptoms. Many physical therapists incorporate ultrasounds into their treatment sessions for patients with muscular injuries.

    Joint Mobilization

    During joint mobilization, your physical therapist will use passive movement to extend and flex your joints. This movement can help to relieve pain and increase mobility, and it is especially helpful for people who have joint stiffness, muscle spasms, and tension in their joints. Although your physical therapist will perform the joint movements for you during your appointment, he or she may also teach you how to do your own mobilization at home between sessions, so that you can continue to get the benefits.


    If you are suffering from back or neck pain, your physical therapist may use traction. During traction, you will be strapped to a mechanical device that gently pulls and twists your spine, which helps to separate the vertebrae, easing the pressure on compressed nerves and reducing the associated pain.

    These are just a few of the treatment modalities used in physical therapy to help patients grow stronger and get pain relief. If you have been referred for physical therapy, choose Manhattan Total Health to get the treatment you need. To make an appointment with a physical therapist in New York, NY, call (917) 720-2689.

  • What You Need to Know About Chiropractic Care During Pregnancy

    You may already know that chiropractors can safely and effectively treat patients with a broad range of medical issues, such as back pain, carpal tunnel syndrome, and chronic migraines. But did you know chiropractic care can also benefit women who are pregnant? Given the many significant changes that occur to the body during this time, it makes sense that the body would need some extra care.

    Safety of Chiropractic Care During Pregnancy

    Safety is every pregnant woman’s first priority. Many treatments, such as medications and supplements, which would be reasonably safe at any other time are not necessarily safe during pregnancy due to the risk of harm to the baby. Fortunately, chiropractic care doesn’t fall into this category. All chiropractors are trained to use gentle, modified techniques that won’t exert unnecessary pressure on the abdomen. Pregnant women can even use modified chiropractic tables.

    Medical Reasons for Chiropractic Care During Pregnancy

    During pregnancy, a woman’s body undergoes postural adaptations, pelvic changes, and exaggeration of the back curve. Pelvic alignment is of particular concern during this time. A misaligned pelvis might limit the amount of room that the fetus has to develop properly. It may also inhibit the baby’s efforts to drop head-down in preparation for birth. Chiropractic care may help reduce the risk of breech birth by encouraging the proper alignment of the pelvis.

    Benefits of Chiropractic Care During Pregnancy

    As a pregnant woman’s belly grows, so too does the pressure on her back. Chiropractors are experts at relieving back pain, along with neck and joint pain. Routine chiropractic care throughout a woman’s pregnancy can also reduce morning sickness, encourage a healthier pregnancy, and reduce the time of labor and delivery.

    The chiropractors at Manhattan Total Health have extensive training and experience working with all sorts of patients, including pregnant women. If you have any questions about receiving chiropractic care in New York, NY, you can give us a call at (917) 720-2689. We have a handful of convenient locations around the city, including facilities on Wall Street, Midtown, and Gramercy.

  • How Electric Stimulation Is Used in Physical Therapy

    Physical therapists can use a number of evidence-based modalities to help patients recover from musculoskeletal problems like ankle injuries and rotator cuff tears. One of those treatment options is electric stimulation. If you’ve never undergone electric stimulation before, you’re likely to be pleasantly surprised at how effective it can be for reducing pain.

    Uses of Electric Stimulation

    One of the primary purposes of electric stimulation is drug-free, nonsurgical pain management. Physical therapists may also recommend it to patients who are having problems with muscle spasms, weakness, or inflammation. It can be used for patients with a wide range of medical issues, including back pain, carpal tunnel syndrome, tendonitis, and bursitis.

    Types of Electric Stimulation

    Perhaps the best-known type of electric stimulation is transcutaneous electrical nerve stimulation (TENS). For this treatment, the physical therapist will place electrodes on the skin over the treatment area. The TENS machine sends an electric current through the electrodes, which can be increased or decreased in intensity. It feels like a massage. Another type, iontophoresis, uses electric currents to introduce medications through the skin and into the body. The medications may decrease inflammation or target calcium deposits.

    Contraindications for Electric Stimulation

    While most patients are good candidates for electric stimulation, there are a few contraindications. For your own safety, it’s important to share your full health history with your physical therapist. This treatment modality should not be used for patients with any type of implanted electric device, such as a pacemaker. It also should not be used in the following circumstances:

    • Near the eyes or above reproductive organs
    • On skin with impaired sensation
    • Over malignant tissue
    • On top of open wounds
    • For patients with an impaired mental status

    At Manhattan Total Health, our physical therapists use state-of-the-art technology and proven techniques to support our patients as they recover from injuries. You will receive a personalized treatment plan that’s developed with your specific needs, goals, and health status in mind. Begin your recovery today by calling (917) 720-2689 and requesting an appointment with one of our physical therapists in New York, NY.