• 5 Common Exercise-Related Injuries and How to Prevent Them

    Exercise is a wonderful pleasure in life.  It is good for both your physical and mental health.  Unfortunately, this pleasure also comes with the potential risk of injury .  The need for sports medicine and orthopedic rehab can easily happen, especially if you’re not properly warmed-up or push yourself exceptionally hard during a workout.

    Consider these 5 common injuries that may require sports medicine and take note of how they can be prevented.

    1.      Ankle Sprains

    Sprains can be extremely common for runners.  Good advice on preventing sprains is not to over-do it.  If you’re jogging when you are especially tired, then you may be less likely to notice the crack in the pavement or more likely to use less-than-perfect form, which will increase the chance of injury.

    2.      Knee Trouble

    Knee trouble can be extremely common, especially as you get older.  One way to reduce the chance of knee injury is to wear high-quality athletic shoes.  You may also be interested in low-impact exercises, such as rowing, cycling, or elliptical machines.

    3.      Lumbar Pain

    Back pain is extremely common.  The best preventative measure is to increase the conditioning of your core muscles.  Massage therapy has also been a savior for back pain sufferers.

    4.      Tennis Elbow

    Tennis elbow is when the outer part of the elbow becomes sore and tender.  This injury does not only happen when you play tennis, either.  Proper form and arm and shoulder strength can prevent this common problem.

    5.      Rotator Cuff

    If you’re playing catch, for example, then it is important to warm-up and stretch beforehand. The rotator cuff injury is a common injury in sports medicine.

    At Manhattan Total Health , we offer physical therapy for NYC.  Our doctors specialize in sports medicine.  We also have experts provide orthopedic rehab, massage therapy, and physical medicine.  

     

  • Are You Suffering From Any Of These Conditions?

    Common conditions we treat:

    • Back and Neck pain
    • Rotator cuff injuries
    • Sports Injuries
    • Migraines/headaches
    • Postural Problems
    • Sciatica
    • Pain associated with pregnancy
    • Fibromyalgia
    • Tennis elbow & Golfer’s elbow
    • TMJ
    • Muscle Cramps
    • Restless Legs Syndrome (RLS)
    • Edema (swelling)
    • …and many more!

    If you are suffering from any of these conditions contact Manhattan Total Health at one of our three New York City locations: Westside, Midtown, or Wall Street.

    We are a physical therapy clinic that can help you with: physical therapy, orthopedic rehab, sports medicine, or sports physical therapy.

  • Manhattan Total Health At The 107.5 WBLS Health Fair

    We recently participated in a Health Fair at “ WBLS ”, the #1 R&B radio station in New York City.  We had the special privilege of having “Egypt” Host of “Middays with Egypt” on WBLS 10am – 3pm, sample our therapeutic massages at this event.

    See how you can have Manhattan Total Health offer therapeutic massages to your employees at your next company Health Fair by visiting us HERE

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  • The Injuries Of The NFL

    It is Superbowl week, so we want to provide you with some interesting football information. One of the biggest topics for the NFL this season is about extending the regular season to 18 games instead of 16 which they have today. One of the arguments that the NFL Player’s Association has about this, is that adding another 2 games to the regular season will put more wear and tear on the players bodies. That is a fact! Injuries throughout the NFL have increased this season from previous years, so adding 2 more regular season games would more than likely make that number increase. 

    Here is an article from eHow.com that discusses “Injury Risk With NFL Players.”

    In this article eHow.com talks about different types of injuries from and ACL tear to turf toe. 

    Click HERE   for the entire article

    If you are going through physical therapy or have questions about sports medicine contact Manhattan Total Health at one of our 3 New York City locations (Westside, Wall Street, or Midtown)

    Have a safe and fun Superbowl Weekend!

  • Great Snow Shoveling Tips

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    Winter is in full affect here in New York City. Saying, “We are getting hit with a lot of snow” doesn’t even capture the entire picture. One thing that most people are having to do is shovel out the snow around their vehicles, off their driveways, and away from the front door.  

    We want to provide you with some “snow shoveling” tips from and article on popularmechanic.com called ” 16 Cardinal Rules for Snow Shoveling .”

    Here are a few tips they mention:

    • Move snow the shortest distance possible
    • Do the foreground then the background
    • Go easy on the de-icer 
    • Maintain your equipment

    Click  HERE  to read the full article

    It is possible to get injured while shoveling snow, so it is very important to make sure you stretch before and after shoveling.

    Please be safe and careful in this weather.

    From your friends at Manhattan Total Health

     

  • Manhattan Total Health Dr. Neelam Misra, M.D. Speaking on Acupuncture

    Learn more about acupuncture here

    If you are in the New York area and interested in acupuncture contact  Manhattan Total Health .

    We have three locations: Westside, Midtown, and Wall Street.

     

  • The History of Acupuncture

    Have you ever wondered where acupuncture came from? Some people may raise an eyebrow on why people are getting needles poked into them, but for many it is a process of healing. The history of acupuncture can be traced back thousands of years in Chinese culture. WebMD has a brief history of acupuncture which you can read here .

    If you are in the New York area and interested in acupuncture contact Manhattan Total Health .

    We have three locations: Westside, Midtown, and Wall Street.

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  • What is Runner’s Knee

    Also known as  patellofemoral pain syndrome (PFPS)  runner’s knee  is one of the common injuries to runner’s. Runnersworld.com posted an article about runner’s knee. 

    “PFPS can affect one or both knees. It strikes mostly younger, recreational runners and twice as many women as men, according to the British Journal of Sports Medicine. (Women tend to have wider hips, resulting in a greater angling of the thighbone to the knee, which puts the kneecap under more stress.)” 

    Read the article  here .

    For all of your physical therapy needs visit  Manhattan Total Health    at one of our three locations. 

    • 57 West 57th
      Suite 1012
      New York, NY  
    • 22 East 49th
      5th Floor
      New York, NY 10017
    • 39 Broadway
      Suite 610
      New York, NY 10006

     

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