New Yorkers have a different lifestyle than the average farmer in the Midwest. The on-the-go way of life in New York City can leave little time for research.
Here’s an app that will make your sports medicine homework more convenient.
The Pocket Therapy app will allow you to look at various injuries and also offers exercises that can be done to alleviate your pain and discomfort. This truly is pocket therapy and can make physical therapy in NYC a little easier.
At Manhattan Total Health , we know all about the busy lifestyle of the average New Yorker, which is why we have 3 convenient locations in New York City.
We are proud to offer orthopedic rehab, massage therapy, and physical medicine. When you speak with our experts, we are confident that you will be pleased with the detailed and considerate medical care offered.
Your physiatrist , also known as a rehabilitation physician, specializes in your physical medicine needs. Your physiatrist will provide valuable information about your overall health and can help restore function to problem areas after injury. To get the most out of your time with your physiatrist, it helps if you ask the right questions.
Here are 4 questions you should ask before and during your first visit with a doctor of physical medicine.
1. Are you qualified?
You may want to ask if they are qualified as a physiatrist before you even set up an appointment. It’s important to keep in mind the difference between a personal trainer and a physiatrist. This difference is crucial for your physical medicine diagnosis and orthopedic rehab.
2. What types of injuries do you have experience with?
Not all areas of physical medicine are the same. That’s why some of the best centers for total health will offer various treatments. Your physiatrist may offer everything from medical massage and acupuncture to physical therapy.
3. Are there exercises I can do at home?
Your physiatrist may be able to teach you simple, but effective, exercises that you can do at home to help promote healing and reduce pain. Stretching is one thing that is crucial for the health of your muscles, and your physiatrist may know specific stretches that can target your problem areas.
4. Are my activities conducive to my health?
You may prefer certain sports and activities, but your physiatrist may be able to recommend activities that are conducive to your overall health. Depending on your physical medicine needs, for example, a physiatrist may encourage a low-impact exercise for you, which will also be a new challenge.
At Manhattan Total Health , our physiatrists are not only experts, but they are considerate of and dedicated to their patients’ needs. Our experts offer a variety of treatments depending on your needs including orthopedic rehab, massage therapy, and physical medicine.
Feel free to visit our website for more information.
Exercise is a wonderful pleasure in life. It is good for both your physical and mental health. Unfortunately, this pleasure also comes with the potential risk of injury . The need for sports medicine and orthopedic rehab can easily happen, especially if you’re not properly warmed-up or push yourself exceptionally hard during a workout.
Consider these 5 common injuries that may require sports medicine and take note of how they can be prevented.
1. Ankle Sprains
Sprains can be extremely common for runners. Good advice on preventing sprains is not to over-do it. If you’re jogging when you are especially tired, then you may be less likely to notice the crack in the pavement or more likely to use less-than-perfect form, which will increase the chance of injury.
2. Knee Trouble
Knee trouble can be extremely common, especially as you get older. One way to reduce the chance of knee injury is to wear high-quality athletic shoes. You may also be interested in low-impact exercises, such as rowing, cycling, or elliptical machines.
3. Lumbar Pain
Back pain is extremely common. The best preventative measure is to increase the conditioning of your core muscles. Massage therapy has also been a savior for back pain sufferers.
4. Tennis Elbow
Tennis elbow is when the outer part of the elbow becomes sore and tender. This injury does not only happen when you play tennis, either. Proper form and arm and shoulder strength can prevent this common problem.
5. Rotator Cuff
If you’re playing catch, for example, then it is important to warm-up and stretch beforehand. The rotator cuff injury is a common injury in sports medicine.
At Manhattan Total Health , we offer physical therapy for NYC. Our doctors specialize in sports medicine. We also have experts provide orthopedic rehab, massage therapy, and physical medicine.
Common conditions we treat:
- Back and Neck pain
- Rotator cuff injuries
- Sports Injuries
- Postural Problems
- Pain associated with pregnancy
- Tennis elbow & Golfer’s elbow
- Muscle Cramps
- Restless Legs Syndrome (RLS)
- Edema (swelling)
- …and many more!
If you are suffering from any of these conditions contact Manhattan Total Health at one of our three New York City locations: Westside, Midtown, or Wall Street.
We are a physical therapy clinic that can help you with: physical therapy, orthopedic rehab, sports medicine, or sports physical therapy.
We recently participated in a Health Fair at “ WBLS ”, the #1 R&B radio station in New York City. We had the special privilege of having “Egypt” Host of “Middays with Egypt” on WBLS 10am – 3pm, sample our therapeutic massages at this event.
It is Superbowl week, so we want to provide you with some interesting football information. One of the biggest topics for the NFL this season is about extending the regular season to 18 games instead of 16 which they have today. One of the arguments that the NFL Player’s Association has about this, is that adding another 2 games to the regular season will put more wear and tear on the players bodies. That is a fact! Injuries throughout the NFL have increased this season from previous years, so adding 2 more regular season games would more than likely make that number increase.
Here is an article from eHow.com that discusses “Injury Risk With NFL Players.”
In this article eHow.com talks about different types of injuries from and ACL tear to turf toe.
Click HERE for the entire article
Have a safe and fun Superbowl Weekend!
Winter is in full affect here in New York City. Saying, “We are getting hit with a lot of snow” doesn’t even capture the entire picture. One thing that most people are having to do is shovel out the snow around their vehicles, off their driveways, and away from the front door.
We want to provide you with some “snow shoveling” tips from and article on popularmechanic.com called ” 16 Cardinal Rules for Snow Shoveling .”
Here are a few tips they mention:
- Move snow the shortest distance possible
- Do the foreground then the background
- Go easy on the de-icer
- Maintain your equipment
Click HERE to read the full article
It is possible to get injured while shoveling snow, so it is very important to make sure you stretch before and after shoveling.
Please be safe and careful in this weather.
From your friends at Manhattan Total Health
Have you ever wondered where acupuncture came from? Some people may raise an eyebrow on why people are getting needles poked into them, but for many it is a process of healing. The history of acupuncture can be traced back thousands of years in Chinese culture. WebMD has a brief history of acupuncture which you can read here .
If you are in the New York area and interested in acupuncture contact Manhattan Total Health .
We have three locations: Westside, Midtown, and Wall Street.
Also known as patellofemoral pain syndrome (PFPS) runner’s knee is one of the common injuries to runner’s. Runnersworld.com posted an article about runner’s knee.
“PFPS can affect one or both knees. It strikes mostly younger, recreational runners and twice as many women as men, according to the British Journal of Sports Medicine. (Women tend to have wider hips, resulting in a greater angling of the thighbone to the knee, which puts the kneecap under more stress.)”
Read the article here .
For all of your physical therapy needs visit Manhattan Total Health at one of our three locations.
- 57 West 57th
New York, NY
- 22 East 49th
New York, NY 10017
- 39 Broadway
New York, NY 10006
- 57 West 57th